Corporate Wellness Consulting & Management Services

Corporate Wellness is now more critical than ever before. COVID-19 has made us more aware of comorbidities that can afflict us. Economic downturn, lockdown, travel restrictions and staffing restrictions will require higher levels of human productivity.

Gāyo ventured into Corporate Fitness in 1997. The experience and expertise accrued since then enables us to deliver to clients the benefits of Wellness programs. In sum –

  • Employees across all echelons can maintain a healthy work life balance
  • Employees especially in manufacturing (e.g. assembly lines) can prevent hypotonicity – unequal, asymmetrical strength and balance of the body leading to injury
  • Concentration and Productivity levels are increased
  • Existing medical conditions can be managed more swiftly
  • A whole lot of medical conditions can be prevented – medical expenses and even insurance claims can be reduced
  • Levels of stress – physical, mental and even emotional – can be reduced drastically. In the Bhagwat Geeta, Lord Krishna advises Arjun to master the quality of being “sthithpragya” (स्थितप्रज्ञ) – to be calm and composed under all circumstances.
  • Absenteeism levels are reduced
  • Anger management is swift
  • Hiring costs can be reduced
  • A lean, self-confident employee with a healthy lifestyle better reflects the image of the corporation

Corporate Fitness Enquiry Form

Please fill in the form and submit. Our Corporate Fitness experts, Saima Khan or Ratnadeep Tagde are ready and willing to connect with you!

    Vocation Courses

    They offer practical and theoretical skills necessary to build nationally and internationally respected in Fitness, Sports and Nutrition Sciences.

    Short Specialist Courses

    Short Specialist Courses
    Rs. 5,500
    1 Lectures
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    Rs. 5,500
    Short Specialist Courses
    Rs. 3,250
    1 Lectures
    Add to Wishlist
    Rs. 3,250
    Short Specialist Courses
    Rs. 3,250
    2 Lectures
    Add to Wishlist
    Rs. 3,250
    Short Specialist Courses
    Rs. 2,150
    1 Lectures
    Add to Wishlist
    Rs. 2,150
    Short Specialist Courses
    Rs. 3,250
    2 Lectures
    Add to Wishlist
    Rs. 3,250
    Short Specialist Courses
    Rs. 3,250
    2 Lectures
    Add to Wishlist
    Rs. 3,250
    Short Specialist Courses
    Rs. 3,250
    Conducted by GĀYO FITNESS ACADEMY, this short, specialist course – Module 2.02 – is part of the Mumbai University Certificate Course for Personal F...
    2 Lectures
    Add to Wishlist
    Rs. 3,250
    Short Specialist Courses
    Rs. 3,250
    Conducted by GĀYO FITNESS ACADEMY, this short, specialist course – Module 2.02 – is part of the Mumbai University Certificate Course for Personal F...
    2 Lectures
    Add to Wishlist
    Rs. 3,250
    Short Specialist Courses
    Rs. 5,500
    Conducted by GĀYO FITNESS ACADEMY, this short, specialist course – Module 2.02 – is part of the Mumbai University Certificate Course for Personal F...
    1 Lectures
    Add to Wishlist
    Rs. 5,500
    Short Specialist Courses
    Rs. 16,350
    It is not uncommon to see fitness professionals including personal trainers with a very limited knowledge of weight training. Their knowledge is li...
    3 Lectures
    Add to Wishlist
    Rs. 16,350

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    10
    Jan
    Know Your Exercise – Part 8: Floor Barbell Chest Press X Inverted Back Row (superset)

    Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and

    Posted in: Sports Medicine,
    06
    Jan
    Know your Injuries – Part 10: Elbow Epicondylitis – Tennis / Golfer’s Elbow

    Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and

    Posted in: Sports Medicine,