Kridasan Sports Yoga – KRI

Apart from flexibility and balance, fitness enthusiasts and sportsmen use Yoga to strengthen their bodies and minds to boost their athletic performance. Yoga can provide both physical and mental benefits, including increased strength and lung capacity on the physical side and enhanced mental concentration and wellbeing.

Sports Yoga is becoming increasingly popular. It adds to the competitive and professional skills of personal trainers. There is no doubt that today mental training is as important as physical training.

Conducted by GĀYO FITNESS ACADEMY, Kridasan is Module 2.05 of the Mumbai University Certificate Course for Personal Fitness Trainers (CCPFT).

Kridasan helps you understand the permutation and combination of Yoga poses that will help in specific sports like basketball, cricket, football, hockey, cycling, contact sports, racquet sports, track & field, volleyball and many, many others including triathlon, mountain climbing & trekking and horse riding.

This short specialist course is approved by International Sports Sciences Association (ISSA) – USA for 7 CEUs.

Do you know that Kridasan and our short course in Exercise & Fitness Psychology will help you become provide complete mental training to your clients?

Kridasan is also a popular stand-alone course. It can also be attended without enrolling to CCPFT.

Student Eligibility

Student –

  1. Must have passed 10 years of School Education
  2. Must be physically and medically fit
  3. Must have passion for fitness / sport
  4. Physically Challenged persons can apply if they have exposure to fitness / sport
  5. BEFORE FINAL EXAMINATION, must attend and be certified in First Aid & CPR with AED
  6. Course delivery is bilingual, however students ought to have working knowledge of English

Knowledge Delivery

Currently KRIDASAN is BEING OFFERED AS BLENDED COURSE – that is, it comprises:

  1. Online WEBINARS (face-to-face) supported with training videos
  2. GUIDED home study / practice
  4. IN-PERSON (face-to-face) education & training


If you are enrolling to only KRIDASAN course, fee is ₹3,250* including –

  • Gayo certificate,
  • book and
  • nearly 65 asanas, stretches and warm-up videos.


Note: KRIDASAN fee is included in the CCPFT fee. These students do not pay additionally for KRIDASAN.

Learning Resources

  • eBOOK
  • 65 drills videos
  • Teaching: Bi-lingual according to State / Venue


Course End Assessment

  • Theory: 25 MCQs that will cover the Science of Strength Training: Maximum marks: 50
  • Practical Teaching: Maximum marks: 50

Student has to teach one of the following groups –

  • Warm-up
  • Stretches
  • Yogasanas

Total number of Learning hours

Course duration: Total 50 hours

  • Online face-to-face: 02 hours
  • Home Study & Practice: 40 hours
  • In-person Training: 08 hours

Notice board

Kridasan specialist course starts soon! Here are the course dates!


ONLINE: Sep 21 (2 pm to 4 pm)

OFFINE (in-person): October – 1 day (08 hours) – in each of the following cities in October / November (dates subject to COVID) –

  • Ahmedabad
  • Belgavi
  • Bengaluru
  • Chennai
  • Guwahati
  • Hyderabad
  • Indore
  • Kolkata
  • Kozhikode
  • Mumbai
  • Nagpur
  • New Delhi
  • Porvorim – Goa
  • Pune
  • Raipur
  • Siliguri
  • Thrissur
Kridasan Sports Yoga – KRI
Rs. 3,250