Apart from flexibility and balance, fitness enthusiasts and sportsmen use Yoga to strengthen their bodies and minds to boost their athletic performance. Yoga can provide both physical and mental benefits, including increased strength and lung capacity on the physical side and enhanced mental concentration and wellbeing.
Sports Yoga is becoming increasingly popular. It adds to the competitive and professional skills of personal trainers. There is no doubt that today mental training is as important as physical training.
Conducted by GĀYO FITNESS ACADEMY, Kridasan is Module 2.05 of the Mumbai University Certificate Course for Personal Fitness Trainers (CCPFT).
Kridasan helps you understand the permutation and combination of Yoga poses that will help in specific sports like basketball, cricket, football, hockey, cycling, contact sports, racquet sports, track & field, volleyball and many, many others including triathlon, mountain climbing & trekking and horse riding.
This short specialist course is approved by International Sports Sciences Association (ISSA) – USA for 7 CEUs.
Do you know that Kridasan and our short course in Exercise & Fitness Psychology will help you become provide complete mental training to your clients?
Kridasan is also a popular stand-alone course. It can also be attended without enrolling to CCPFT.