HarTrain – Suspended Body Training

HarTrain stands for Harness Training. You use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability – all the while with the body suspended in air.

There are 16 types of Fitness Goals that can be achieved by applying a permutation and combination of eight training modalities. Body weight training is one of these eight. Aerially suspended body weight training falls within this modality.

We have combined elements of weight training, functional training and harness training with a view to develop a platform which will ultimately include simple elements of Malkhamb.

HarTrain  –

  • offers a quick, effective total body workout
  • stabilises and strengthens the core
  • exercises can be performed by exercisers of all ages
  • HarTrain can be performed indoors or outdoors – a veritable portable gym!

This short course – Module 2.08 – is part of the Mumbai University Certificate Course for Personal Fitness Trainers (CCPFT).

This short specialist course is approved by International Sports Sciences Association (ISSA) – USA for 7 CEUs.

HarTrain is also a popular stand-alone course. You can attend it without enrolling to CCPFT.

Student Eligibility

Student –

  1. Must have passed 10 years of School Education
  2. Must be physically and medically fit
  3. Must have passion for fitness / sport
  4. Physically Challenged persons can apply if they have exposure to fitness / sport
  5. BEFORE FINAL EXAMINATION, must attend and be certified in First Aid & CPR with AED
  6. Course delivery is bilingual, however students ought to have working knowledge of English

Knowledge Delivery

Currently HarTrain is BEING OFFERED AS BLENDED COURSE – that is, it comprises:

  1. Online WEBINARS (face-to-face) supported with training videos
  2. GUIDED home study / practice

IN-PERSON (face-to-face) education & training National Master Trainer Anita Basarkatti explains execution of a HarTrain exercise


If you are enrolling to only Ira specialist course, the fee is ₹3,250* including –

  • Gayo certificate,
  • book and
  • nearly 80 exercises


Note: HarTrain fee is included in the CCPFT fee. Students enrolled to CCPFT do not pay additionally for HarTrain.

Learning Resources

  • eBOOK
  • 110 videos
  • Teaching: Bi-lingual according to State / Venue


Course End Assessment

  • Theory: 25 MCQs that will cover the Science of Strength Training: Maximum marks: 50
  • Practical Teaching: Maximum marks: 50

Student has to teach one of the following groups –

  • Warm-up
  • Stretches
  • Strength Exercises
  • Cool Down

Total number of Learning hours

Course duration: Total 50 hours

  • Online face-to-face: 02 hours
  • Home Study & Practice: 40 hours
  • In-person Training: 08 hours

Notice board

HAR specialist course starts soon! Here are the course dates!


ONLINE: Sep 16 (2 pm to 4 pm)

OFFINE (in-person): in each of the following cities in October / November (dates subject to COVID) –

  • Ahmedabad
  • Belgavi
  • Bengaluru
  • Chennai
  • Guwahati
  • Hyderabad
  • Indore
  • Kolkata
  • Kozhikode
  • Mumbai
  • Nagpur
  • New Delhi
  • Porvorim – Goa
  • Pune
  • Raipur
  • Siliguri
  • Thrissur
HarTrain – Suspended Body Training
Rs. 3,250