HarTrain – Suspended Body Training

Category:

Short Specialist Courses

HarTrain stands for Harness Training. You use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability – all the while with the body suspended in air.

There are 16 types of Fitness Goals that can be achieved by applying a permutation and combination of eight training modalities. Body weight training is one of these eight. Aerially suspended body weight training falls within this modality.

We have combined elements of weight training, functional training and harness training with a view to develop a platform which will ultimately include simple elements of Malkhamb.

HarTrain –

offers a quick, effective total body workout
stabilises and strengthens the core
exercises can be performed by exercisers of all ages
HarTrain can be performed indoors or outdoors – a veritable portable gym!

This short course – Module 2.08 – is part of the Mumbai University Certificate Course for Personal Fitness Trainers (CCPFT).

This short specialist course is approved by International Sports Sciences Association (ISSA) – USA for 7 CEUs.

HarTrain is also a popular stand-alone course. You can attend it without enrolling to CCPFT.

Student Eligibility

Student –

Must have passed 10 years of School Education
Must be physically and medically fit
Must have passion for fitness / sport
Physically Challenged persons can apply if they have exposure to fitness / sport
BEFORE FINAL EXAMINATION, must attend and be certified in First Aid & CPR with AED
Course delivery is bilingual, however students ought to have working knowledge of English

Knowledge Delivery

Currently HarTrain is BEING OFFERED AS BLENDED COURSE – that is, it comprises:

Online WEBINARS (face-to-face) supported with training videos
GUIDED home study / practice
Home ASSIGNMENTS

IN-PERSON (face-to-face) education & training National Master Trainer Anita Basarkatti explains execution of a HarTrain exercise

Fee

If you are enrolling to only Ira specialist course, the fee is ₹3,250* including –

Gayo certificate,
book and
nearly 80 exercises

*FEE SUBJECT TO CHANGE WITHOUT PRIOR NOTICE. GST AS APPLICABLE. CHECK FEE PRIOR TO ENROLMENT.

Note: HarTrain fee is included in the CCPFT fee. Students enrolled to CCPFT do not pay additionally for HarTrain.

Learning Resources

eBOOK
110 videos
Teaching: Bi-lingual according to State / Venue

Examination

Course End Assessment

Theory: 25 MCQs that will cover the Science of Strength Training: Maximum marks: 50
Practical Teaching: Maximum marks: 50

Student has to teach one of the following groups –

Warm-up
Stretches
Strength Exercises
Cool Down

Total number of Learning hours

Course duration: Total 50 hours

Online face-to-face: 02 hours
Home Study & Practice: 40 hours
In-person Training: 08 hours

Notice board

HAR specialist course starts soon! Here are the course dates!

Dates:

ONLINE: Sep 16 (2 pm to 4 pm)

OFFINE (in-person): in each of the following cities in October / November (dates subject to COVID) –

Ahmedabad
Belgavi
Bengaluru
Chennai
Guwahati
Hyderabad
Indore
Kolkata
Kozhikode
Mumbai
Nagpur
New Delhi
Porvorim – Goa
Pune
Raipur
Siliguri
Thrissur

Video Library

HAR Ker

Preview

Course Syllabus

HarTrain – Course Syllabus

Preview

WHAT IS HARTRAIN?

HarTrain teaches you use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability – all the while with the body suspended in air. HarTrain – - offers a quick, effective total body workout - stabilises and strengthens the core - exercises can be performed by exercisers of all ages - HarTrain can be performed indoors or outdoors - a veritable portable gym!

Who can enrol to HarTrain?

Student - 1. Must have passed 10 years of School Education 2. Must be physically and medically fit 3. Must have passion for fitness / sport 4. Physically Challenged persons can apply if they have exposure to fitness / sport 5. Course delivery is bilingual, however students ought to have working knowledge of English

HOW LONG IS THE COURSE?

Course duration: Total 50 hours - Online face-to-face: 02 hours - Home Study & Practice: 40 hours - In-person Training: 08 hours

Is it online or offline?

Currently HarTrain is BEING OFFERED AS BLENDED COURSE – that is, it comprises: a. Online WEBINARS (face-to-face) supported with training videos b. GUIDED home study / practice c. Home ASSIGNMENTS d. IN-PERSON (face-to-face) education & training

WHAT IS THE HARTRAIN FEE?

If you do only HarTrain, you pay only ₹3,000* You do not have to pay this fee if you are enrolled to the University of Mumbai Certificate Course for Personal Fitness Trainers (CCPFT) syllabus. *FEE SUBJECT TO CHANGE WITHOUT PRIOR NOTICE. GST AS APPLICABLE. CHECK FEE PRIOR TO ENROLMENT.

IS HARTRAIN NATIONALLY ACCEPTED?

This short course which helps personal trainers and other fitness professionals add value to their clients. It is approved as an important part of the University of Mumbai Certificate Course for Personal Fitness Trainers (CCPFT) syllabus.

Is HarTrain internationally accepted?

Whether nationally and / or internationally respected, what matters more is the knowledge the short course delivers and the students’ ability to deliver or apply those professional skill sets to clients! It is currently approved for 7 CEUs for ISSA certificate renewals.