HarTrain stands for Harness Training. You use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability – all the while with the body suspended in air.
There are 16 types of Fitness Goals that can be achieved by applying a permutation and combination of eight training modalities. Body weight training is one of these eight. Aerially suspended body weight training falls within this modality.
We have combined elements of weight training, functional training and harness training with a view to develop a platform which will ultimately include simple elements of Malkhamb.
- offers a quick, effective total body workout
- stabilises and strengthens the core
- exercises can be performed by exercisers of all ages
- HarTrain can be performed indoors or outdoors – a veritable portable gym!
This short course – Module 2.08 – is part of the Mumbai University Certificate Course for Personal Fitness Trainers (CCPFT).
This short specialist course is approved by International Sports Sciences Association (ISSA) – USA for 7 CEUs.
HarTrain is also a popular stand-alone course. You can attend it without enrolling to CCPFT.