Yoga is a science which is 5,000 years old. It has nothing to do with any religion. Yoga is scientifically proven to offer a range of physical and mental benefits, supported by research from institutions like the National Institutes of Health. Studies have shown it improves flexibility, strength, and balance, reduces stress and anxiety, improves […]
Pilates is a physical fitness method that focuses on – strengthening the core, improving flexibility, and enhancing posture and body alignment. It involves controlled movements, breathing techniques, and mindful exercises to build strength, balance, and flexibility. Developed by Joseph Pilates in the 1920s, he called it Body Contrology. After his death in 1967, it came […]
Pilates is a physical fitness method that focuses on – strengthening the core, improving flexibility, and enhancing posture and body alignment. It involves controlled movements, breathing techniques, and mindful exercises to build strength, balance, and flexibility. Developed by Joseph Pilates in the 1920s, he called it Body Contrology. After his death in 1967, it came […]
City: MUMBAIDATES Fitness Trainer Level 2: August 1 to August 31 Personal Fitness Trainer Level 3: August 1 to September 30 Personal Fitness Trainer Level 4: August 1 to October 31 VENUE THEORY Online: Via Zoom (pre-recorded and “live”) PRACTICAL TRAINING Offline: Mumbai: BPCA’s College of Ph Ed, Wadala Thane: To be decided* Navi […]
