All over the world COVID-19 had led to lockdown. This mysterious virus – mystery will be solved only when the vaccine is found – has led to physical, physiological, mental and financial stress. Perhaps stress is too mild a word.Read more
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End of March, soon after the Government of India, imposed a nation-wide lockdown to counter the menace of COVID-19, I was asked to speak on an online forum about the status of Fitness post-COVID-19.Read more
Simply stated: No individual wants to be less productive than his classmate, colleague sports competitor or peer. Whether in the class, gym or on the sports field or in the corporate jungle, each one of us will require all necessary nutritional assistance to enhance physical and mental performance. In a COVID-19 world, competition will beRead more
The Specialist in Strength & Conditioning (SSC) is responsible for establishing and maintaining a strength and conditioning program for all sports, with the three major goals of – improving athletic performance, reducing athletic injuries and teaching lifelong fitness and movement skills. The S&C specialist is expected to use all training methodologies available to him. ItRead more
Not to be confused with the athletic trainer, fitness therapist, physical therapist, sports physiotherapist – or, the ubiquitous fitness or personal trainer, the specialist in strength and conditioning (SSC) is a fitness & conditioning and physicalRead more
In the light of the COVID19 experience which will have life-long influence on the manner we live, work and exercise and play sport, Fitness careers will need to get more innovative than ever. Gone are the days of mere barbells and dumbbells.Read more
Dr. Akshat Pandey is GAYO’s Hon. Head of Faculty – Exercise & Sports Kinesiology & Biomechanics & Sports Injury Management. He is also a member of Academy’s Internal Quality Assurance Committee.Read more
Dr. Meenakshi (P. T.) with a Master’s Degree in Sports Physiotherapy is Gāyo Fitness Academy’s Senior National Faculty and Assessor in Sports Medicine, Sports Medical Rehabilitation and Exercise Therapy.Read more
Author: Dr. Neha Madnani, director of Fit Physique in Raipur, is not only a leading homeopath but also a top class personal trainer who has worked with hundreds of patients and clients. She is a also a National Master Trainer and member of Gāyo FitnessRead more
Your Resumé or CV is the medium for showcasing your professional skill sets. Due to coronavirus and global economic recession, in the coming months, employers will select the very best for very few jobs. Personal interviews will be the only chanceRead more
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