Blog

Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and

Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and

Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and

Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and

Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and

Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and

Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and

Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and

Dr Meenakshi presents her hamstring injuries in Part 5 of her Sports Injury Management Series.
Another muscle group prone to injury in physical activity, exercise and sports is the hamstring group.

Dr Meenakshi presents her hamstring injuries in Part 5 of her Sports Injury Management Series.
Another muscle group prone to injury in physical activity, exercise and sports is the hamstring group.

This is the sixth in a series of blogs in which we analyse some significant weight training exercises that generally miss the attention of fitness buffs. The exercises are challenging but they look simple – so why do them? But then, the very objective of exercise is to CHALLENGE yourself. Do you not want to increase intensity through exercise variations?

This is the fifth in a series of blogs in which we analyse some significant weight training exercises that somehow miss the attention of exercisers! The exercises are challenging – but then, the very objective of exercise is to CHALLENGE yourself. Do you not want to increase intensity through execution of exercise variations?