As the year 2017 ended, I put out my New Year 2018’s resolutions –

My New Year’s Resolutions for 2018?

  1. For sure, at least these two magnificent treks – a long trek from Hemis to Tso Moriri in Ladakh, India and the 3 Passes Trek (Kongma La, – 5540 mt asl, Cho La – 5420 mt asl and Renjo La – 5345 mt) in Nepal’s Everest region.
  2. Get fitter and stronger!
  3. Learn to be more tolerant!
  4. Blog regularly!


Benefits of Corporate Wellness

In a chat, not long ago, with a Delhi based Captain of Indian Industry, he bemoaned the fact that Wellness in most corporate houses, especially in industrial “factory” corporations, workers still demand “oily, spicy gravy meals”.

A lot many corporations have a robust Wellness plan. But these schemes are restricted to health risk screening and assessment, mobile apps based nutrition counseling, illness management programs and the like. (more…)