Functional Range of Motion – FROM

Flexibility is maximum possible range of motion about a joint without adversely affecting strength.

You can apply Functional Range of Motion in real life or sporting situations. FRoM is starkly different than just lying on the ground and stretching muscles to full length. FRoM is part of an integrated body action that requires –

  • balance,
  • strength of muscles and connective tissue

Such training allows for easier and deeper movements while building strength and stability. “Strengthen what you stretch, and stretch after you strengthen!”

Conducted by GĀYO FITNESS ACADEMY, this short, specialist course – Module 2.03 – is part of the Mumbai University Certificate Course for Personal Fitness Trainers (CCPFT).

FRoM is also a module in the following vocation course:

  • Certificate Course in Strength & Sports Conditioning (CCSSC), conducted jointly with BPCA’s College of Physical Education, Mumbai

FRoM is currently approved by International Sports Sciences Association (ISSA) – USA for 07 CEUs.

It is also a popular stand-alone course. It can also be attended without enrolling to the above listed vocation courses.

Student Eligibility

Student –

  • Must have passed 10 years of School Education
  • Must be physically and medically fit
  • Must have passion for fitness / sport
  • Physically Challenged persons can apply if they have exposure to fitness / sport
  • BEFORE FINAL EXAMINATION, must attend and be certified in First Aid & CPR with AED
  • Course delivery is bilingual, however students ought to have working knowledge of English

Knowledge Delivery

Currently FRoM is BEING OFFERED AS BLENDED COURSE – that is, it comprises:

  1. Online WEBINARS (face-to-face) supported with training videos
  2. GUIDED home study / practice
  4. IN-PERSON (face-to-face) education & training


If you are enrolling to only FRoM course, fee is ₹3,250 including –

  • Gayo certificate,
  • book and
  • nearly 250 stretching videos.

Note: FRoM fee is included in the CCPFT and CCSSC fees. These students do not pay additionally for FRoM.

Learning Resources

  • eBOOK
  • 250 stretches videos
  • Teaching: Bi-lingual according to State / Venue


Course End Assessment

  • Theory: 25 MCQs that will cover the Science of Strength Training: Maximum marks: 50
  • Practical Teaching: Maximum marks: 50

Student has to teach one exercise each any five of the following joints –

  • Ankle
  • Knee
  • Hip
  • Shoulder
  • Elbow
  • Wrist

Total number of Learning hours

Course duration: Total 20 hours

  • Online face-to-face: 02 hours
  • Home Study & Practice: 10 hours
  • In-person Training: 08 hours

Notice board

FROM specialist course starts soon! Here are the course dates!


ONLINE: Sep 18 (2 pm to 4 pm)

OFFINE (in-person): in each of the following cities in October / November (dates subject to COVID) –

  • Ahmedabad
  • Belgavi
  • Bengaluru
  • Chennai
  • Guwahati
  • Hyderabad
  • Indore
  • Kolkata
  • Kozhikode
  • Mumbai
  • Nagpur
  • New Delhi
  • Porvorim – Goa
  • Pune
  • Raipur
  • Siliguri
  • Thrissur
Functional Range of Motion – FROM
Rs. 3,250