Fitness Assessment & Testing – FAT

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Conducted by GĀYO FITNESS ACADEMY, this short course in Fitness Assessment & Testing (FAT) is designed to introduce personal trainers and other fitness professionals to the ESSENTIAL protocols relating to pre-screening or pre-assessment and screening or assessments.

Just as medical doctor will examine a patient – and, then offer a diagnosis – a fitness professional must also conduct pre-screening and screening of the client on the basis of which he / she can prescribe exercise protocols. *FEE SUBJECT TO CHANGE WITHOUT PRIOR NOTICE. TAX, AS APPLICABLE. CHECK FEE PRIOR TO ENROLMENT.This is essential due to three reasons –

  • Professional conduct of the trainer
  • Legal requirement in terms of due diligence being carried out’
  • Trainer must know the precise medical, mental and physical condition of the client – only then can a reasonably accurate exercise plan can be made.

We reiterate that there are 16 types of fitness goals that can be achieved through a permutation and combination of eight training modalities. FAT will help identify the clients’ fitness goals.

This short course – Module 2.11 – is part of the Mumbai University Certificate Course for Personal Fitness Trainers (CCPFT).

It is approved by International Sports Sciences Association (ISSA) – USA for 7 CEUs.

FAT is also a popular stand-alone course. You can attend it without enrolling to CCPFT.

Student Eligibility

Student –

  1. Must have passed 10 years of School Education
  2. Must be physically and medically fit
  3. Must have passion for fitness / sport
  4. Physically Challenged persons can apply if they have exposure to fitness / sport
  5. BEFORE FINAL EXAMINATION, must attend and be certified in First Aid & CPR with AED
  6. Course delivery is bilingual, however students ought to have working knowledge of English

Knowledge Delivery

Currently Pilates on Mat Basics workshop is BEING OFFERED AS BLENDED COURSE – that is, it comprises:

  1. Online WEBINARS (face-to-face) supported with FAT videos
  2. IN-PERSON (face-to-face) education & training

Fee

If you are enrolling to only Pilates on Mat Basics workshop, the fee is ₹5,000* including –

  • Gayo certificate,
  • eBOOK and
  • Videos of 30 fitness tests

*FEE SUBJECT TO CHANGE WITHOUT PRIOR NOTICE. GST AS APPLICABLE. CHECK FEE PRIOR TO ENROLMENT.

Note: FAT fee is included in the CCPFT fee. Students enrolled to CCPFT do not pay additionally for it.

Learning Resources

  • eBOOK
  • 30 FAT videos
  • Teaching: Bi-lingual according to State / Venue

Examination

Course End Assessment

  • Theory: 25 MCQs that will cover the Science of Strength Training: Maximum marks: 50
  • Practical Teaching: Maximum marks: 50

Student has to teach one of the following groups –

  • PAR-Q – Mock client interview
  • Pre-screening
  • Fitness testing in
    • Aerobic endurance
    • Balance
    • Flexibility
    • Strength
    • Local muscular endurance

Total number of Learning hours

Course duration: Total 50 hours

  • Online face-to-face: 04 hours
  • Home Study & Practice: 36 hours
  • In-person Training: 10 hours

Notice board

FAT short course starts soon! Watch out for the dates and venues!  

The course will be conducted in each of the following cities in October / November (dates subject to COVID) –

  • Ahmedabad
  • Belgavi
  • Bengaluru
  • Chennai
  • Guwahati
  • Hyderabad
  • Indore
  • Kolkata
  • Kozhikode
  • Mumbai
  • Nagpur
  • New Delhi
  • Porvorim – Goa
  • Pune
  • Raipur
  • Siliguri
  • Thrissur

Video Library

Course Syllabus

1
FAT – Course Syllabus
Fitness Assessment & Testing – FAT – teaches personal trainers and other fitness professionals to the ESSENTIAL protocols relating to pre-screening or pre-assessment and screening or assessments.
Student - 1. Must have passed 10 years of School Education 2. Must be physically and medically fit 3. Must have passion for fitness / sport 4. Physically Challenged persons can apply if they have exposure to fitness / sport 5. Course delivery is bilingual, however students ought to have working knowledge of English
Course duration: Total 50 hours - Online face-to-face: 04 hours - Home Study & Practice: 36 hours - In-person Training: 10 hours
Currently FAT is BEING OFFERED AS BLENDED COURSE – that is, it comprises: a. Online WEBINARS (face-to-face) supported with training videos b. GUIDED home study / practice c. Home ASSIGNMENTS d. IN-PERSON (face-to-face) education & training
If you do only FAT, you pay only ₹5,000* You do not have to pay this fee if you are enrolled to the University of Mumbai Certificate Course for Personal Fitness Trainers (CCPFT) syllabus. *FEE SUBJECT TO CHANGE WITHOUT PRIOR NOTICE. TAX, AS APPLICABLE. CHECK FEE PRIOR TO ENROLMENT.
This short course helps personal trainers and other fitness professionals add value to their clients. It is approved as an important part of the University of Mumbai Certificate Course for Personal Fitness Trainers (CCPFT) syllabus.
Whether nationally and / or internationally respected, what matters more is the knowledge the short course delivers and the students’ ability to deliver or apply those professional skill sets to clients! It is currently approved for 7 CEUs for ISSA certificate renewals.
It is conducted in almost all major cities of India. Visit events for latest update of events.
For detailed syllabus click FAT course syllabus.
Not required but it is recommended that the certificate holder continue education in Fitness and water related sports.
Once you enroll to the course, you are member of our FAMILY of GĀYO FITNESS ACADEMY. We will guide you – free of cost – in: - Academic studies - Client training - Business development - Legal issues

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Fitness Assessment & Testing – FAT
Price:
Rs. 5,000