Certificate Course in Personal Fitness Training – CCPFT

Bulgarian Squat

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Video Negative Sit-Ups

File size: 3 mB

In-person Biceps

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CCPFT is jointly conducted by Gāyo and BPCA’s College of Physical Education (BPCACPE) which is permanently affiliated to the University of Mumbai and is accredited in Grade “A” by the National Assessment and Accreditation Commission (NAAC), Government of India. NAAC is the highest central body that accredits higher education through Universities. NAAC has accredited the University of Mumbai in Grade “A-5 stars”.

The CCPFT course is not only one of the most comprehensive personal trainer courses in the world, it is the only one in India to be approved and certificated through a leading Indian University.

CCPFT is accredited internationally @ Level 4 by Europe Active’s EREPS, Brussels.  Several other international accreditations are under process.

Student Eligibility

  • Must have passed 10 + 2 years of School Education
  • Must be physically and medically fit
  • Must have passion for fitness / sport
  • Physically Challenged persons can apply if they have exposure to fitness / sport
  • BEFORE EXAMINATION, must attend and be certified in First Aid & CPR with AED by First Aid International (UK) / equivalent
  • Exceptions may be entertained subject to University, Academy rules and international standards
  • Course delivery is bilingual, however students ought to have working knowledge of English

Knowledge Delivery

NOTE: Currently CCPFT is BEING OFFERED AS BLENDED COURSE – that is, it comprises:

  • Online WEBINARS (face-to-face) supported with PPTs with training videos
  • GUIDED home study / practice on basis of 1,400 exercise videos – see sample
  • Home ASSIGNMENTS
  • IN-PERSON (face-to-face) education & training

Learning Resources

  • English Notes with Translation in Hindi / State language
  • Teaching: Bi-lingual according to State / Venue
  • DVDs to support individual practical training workshops – see Module 2 below

Course Duration

TOTAL: approximately 550 hours.

  • Approximately 330 hours of classroom (onsite) instruction both in theory and practice, subject to batch strength
  • 220 hours of off-site / home assignments

Break-Up: Total Number of Hours: 550

  • Theory: 220
  • Practical Training: 100
  • Self-Study: 120 including 20 hours online guidance
  • Home Assignments: 100 including 10 hours online guidance
  • Additional FACPR AED: 010

Examinations

Phase A – Mid-Course

  • Practical Home Study Assignment. Maximum marks 200
    • Student is required to make field visits and submit written observations
    • Practice exercises from among the exercise formats presented. Video recordings will be submitted for assessments
  • Theory Exam 100 Multiple Choice Questions. Maximum marks 100

The subjects covered are: Anatomy, Physiology, Kinesiology, Principles of Diet & Nutrition Management.


Phase B – Course-end

  • Real-time (In-Classroom) Assessment. Maximum marks 100

Student will be assessed for in-classroom interaction, proactive participation in class, punctuality, social skills, etc, on basis of OSCE principles. Knowledge of English and regularity on social media are NOT relevant to this assessment.

  • Theory Exam: 100 Multiple Choice Questions. Maximum marks 200

The subjects covered will be all –

  • practical training workshops including the theory or “physiologies” underpinning them.
  • Fitness Assessment & Exercise Periodization
  • Case Study: Maximum marks 200

Student has to select one of three case studies and submit it at time of the viva voce exam.

  • Practical Training Exam – Peer Teaching Lesson. Maximum marks 100

Each student will randomly pick one exercise from a list of 25 exercises and:

  • Introduce himself / herself
  • introduce the exercise
  • demonstrate the exercise
  • teach it to the “client”
  • training cues – check for safety, breathing etc
  • “close” the exercise session.
  • Viva Voce. Maximum marks 100. Oral questions will be asked about the exercise taught, related kinesiology and exercise prescription as mentioned in the Case Study submitted.

ABOVE CCPFT COURSE CONTENT IS BASED ON SYLLLABUS APPPROVED BY UNIVERSITY OF MUMBAI.

MODULE 1.1: THEORY & PRACTICE OF FITNESS

1
UNIT 1: PERSONAL TRAINING
2
UNIT 2: FITNESS ASSESSMENT
3
UNIT 3: EXERCISE PRESCRIPTION
4
Quiz: Mobile / Native Apps
18 questions

MODULE 1.2A: PRINCIPLES OF ANATOMY & PHYSIOLOGY

1
UNIT 1: METABOLISM
2
UNIT 2: ANATOMY & PHYSIOLOGY

Video Library

1
BACK 01 – Wide Pronated Grip Behind Neck Pull-downs
0.24 seconds
2
BACK 02 – Narrow Supinated Grip Reverse Grip Pull-downs
0.26 seconds
3
BACK 03 – Narrow Neutral Grip (U-grip) Pull-downs
0.23 seconds
4
BACK 04 – Medium Pronated Grip Pull-downs
0.24 seconds

Assignment-01

1
What is Respiratory System?
Faq Content 1
Faq Content 2

Hey! Missed the chance to enrol to blended CCPFTs now going on in Kerala and Assam?

No worries – you can still enrol to some of the CCPFT modules NOW and earn course credits for the next CCFT batch! Here’s what you can do –

  • Enrol to the Module 2 of this batch - @ ₹35,000!
  • Or, you may like to enrol to Advanced Strength Training Level 1 (AST1) short course @ ₹15,000! (Note: Module 2 includes AST1)
  • Or, may be, you want to attend only Fitness Nutrition & Supplementation short course @ ₹5,000!

Call us for information

Gāyo welcomes Madhumita Neog, ace Nutritionist, fitness professional and high altitude trekker!

Kolkata based Madhumita Neog is a qualified, experienced nutritionist. What makes her unique is that she successfully combines Nutrition consulting practice and teaching with personal experiences in personal training, Yoga and high altitude trekker. She delivers nutrition knowledge with conviction and passion. She is not a “theory” nutritionist.

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Enrolled: 35 students
Duration: 550 hours
Lectures: 9
Video: 150 hours
Level: Advanced

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Working hours

Monday 9:30 am - 6.00 pm
Tuesday 9:30 am - 6.00 pm
Wednesday 9:30 am - 6.00 pm
Thursday 9:30 am - 6.00 pm
Friday 9:30 am - 5.00 pm
Saturday Closed
Sunday Closed
Certificate Course in Personal Fitness Training – CCPFT
Price:
Rs. 45,000