Plyometrics for Agility & Power – PLYO

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Conducted by GĀYO FITNESS ACADEMY, this specialist course in Plyometrics for Agility & Power (PLY) is Module 2.04 of the Mumbai University Certificate Course for Personal Fitness Trainers (CCPFT).

Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power. It can include different types of exercises, like push-ups, throwing, running, jumping, and kicking. Athletes often use plyometrics as part of their training, but almost anyone can do these workouts. People who are in physical rehab after an accident or injury use plyometrics to get back into good shape and physical function.

Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. … Also known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition.

A personal trainer will always have the opportunity to train clients in sports that require agility and power – two

Essential elements of strength & sports conditioning. Plyometrics is one the exercise formats required for such clients.

PLY is also a module in the following vocation courses:

  • Certificate Course in Strength & Sports Conditioning (CCSSC), conducted jointly with BPCA’s College of Physical Education, Mumbai
  • Certificate Course in Bodybuilding Coaching (CCBBC)

PLY is currently approved by International Sports Sciences Association (ISSA) – USA for 07 CEUs.

It is also a popular stand-alone course. It can also be attended without enrolling to the above listed vocation courses.

Student Eligibility

Student –

  1. Must have passed 10 years of School Education
  2. Must be physically and medically fit
  3. Must have passion for fitness / sport
  4. Physically Challenged persons can apply if they have exposure to fitness / sport
  5. BEFORE FINAL EXAMINATION, must attend and be certified in First Aid & CPR with AED
  6. Course delivery is bilingual, however students ought to have working knowledge of English

Knowledge Delivery

Currently PLY is BEING OFFERED AS BLENDED COURSE – that is, it comprises:

  1. Online WEBINARS (face-to-face) supported with training videos
  2. GUIDED home study / practice
  3. Home ASSIGNMENTS
  4. IN-PERSON (face-to-face) education & training

Fee

If you are enrolling to only PLY course, fee is ₹3,000* including –

  • Gayo certificate,
  • eBOOK and
  • nearly 80 exercise videos.

*FEE SUBJECT TO CHANGE WITHOUT PRIOR NOTICE. GST AS APPLICABLE. CHECK FEE PRIOR TO ENROLMENT.

Note: PLY fee is included in the CCPFT, CCSSC and CCBBC fees. These students do not pay additionally for PLY.

Learning Resources

  • eBOOK
  • 80 drills videos – for preview click here
  • Teaching: Bi-lingual according to State / Venue

Examination

Course End Assessment

  • Theory: 25 MCQs that will cover the Science of Strength Training: Maximum marks: 50
  • Practical Teaching: Maximum marks: 50

Student has to teach one exercise each any five of the following joints –

  • Sub-maximal drills
  • Frappier drills
  • Lunging and backward running
  • Carioca
  • Jumps
  • Bounding
  • Box drills
  • Depth jumps

Total number of Learning hours

Course duration: Total 50 hours

  • Online face-to-face: 02 hours
  • Home Study & Practice: 40 hours
  • In-person Training: 08 hours

Notice board

PLYOMETRICS specialist course starts soon! Here are the course dates!

Dates:

ONLINE: Sep 14 (2 pm to 4 pm)

OFFINE (in-person): in each of the following cities in October / November (dates subject to COVID) –

  • Ahmedabad
  • Belgavi
  • Bengaluru
  • Chennai
  • Guwahati
  • Hyderabad
  • Indore
  • Kolkata
  • Kozhikode
  • Mumbai
  • Nagpur
  • New Delhi
  • Porvorim – Goa
  • Pune
  • Raipur
  • Siliguri
  • Thrissur

Video Library

1
PLY Split Squat

Course Syllabus

1
PLYO – Course Syllabus
Plyometrics for Agility and Power (PLY) Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. Also known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition PLY is not sport specific but general goals oriented. It can be done by persons of all ages above the age of 6 and can be used as part of foundation training in sports and for medical rehab. Benefits include – - Strengthens fast-twitch fibers in the muscles - Increases the strength of tendons, which means fewer injuries - Boosts the efficiency of the neuromuscular system - Develops cross-training and cross-sports abilities - Helps improve stretch reflex - Helps improve agility, strength and power
Student - 1. Must have passed 10 years of School Education 2. Must be physically and medically fit 3. Must have passion for fitness / sport 4. Physically Challenged persons can apply if they have exposure to fitness / sport 5. BEFORE FINAL EXAMINATION, must attend and be certified in First Aid & CPR with AED 6. Course delivery is bilingual, however students ought to have working knowledge of English
Course duration: Total 50 hours - Online face-to-face: 02 hours - Home Study & Practice: 40 hours - In-person Training: 08 hours
Currently PLY is BEING OFFERED AS BLENDED COURSE – that is, it comprises: a. Online WEBINARS (face-to-face) supported with training videos b. GUIDED home study / practice c. Home ASSIGNMENTS d. IN-PERSON (face-to-face) education & training
If you do only the PLY, you pay ₹3,000*. You do not have to pay this fee if you are enrolled to any of the full courses AND paid the fees for – - University of Mumbai Certificate Course for Personal Fitness Trainers (CCPFT) syllabus. - Certificate Course in Strength & Sports Conditioning (CCSSC), conducted jointly with BPCA’s College of Physical Education, Mumbai - Certificate Course in Bodybuilding Coaching (CCBBC)
This short course is the most complete course in Plyometrics. It is approved as an important part of the following courses – - University of Mumbai Certificate Course for Personal Fitness Trainers (CCPFT) syllabus. - Certificate Course in Strength & Sports Conditioning (CCSSC), conducted jointly with BPCA’s College of Physical Education, Mumbai *FEE SUBJECT TO CHANGE WITHOUT PRIOR NOTICE. GST AS APPLICABLE. CHECK FEE PRIOR TO ENROLMENT.
It is currently approved for 07 CEUs by the International Sports Sciences Association (ISSA), USA.
It is conducted in almost all major cities of India. Visit events for latest update of events.
For detailed syllabus click PLY course syllabus.
Not required but it is recommended that the certificate holder continue education in Functional Training by participating in workshops / courses which will add to his / her knowledge of Strength Training.
Once you enroll to the course, you are member of our FAMILY of GĀYO FITNESS ACADEMY. We will guide you – free of cost – in: - Academic studies - Client training - Business development - Legal issues

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Working hours

Monday 9:30 am - 6.00 pm
Tuesday 9:30 am - 6.00 pm
Wednesday 9:30 am - 6.00 pm
Thursday 9:30 am - 6.00 pm
Friday 9:30 am - 5.00 pm
Saturday Closed
Sunday Closed
Plyometrics for Agility & Power – PLYO
Price:
Rs. 3,000