Conducted by GĀYO FITNESS ACADEMY, this specialist course in Plyometrics for Agility & Power (PLY) is Module 2.04 of the Mumbai University Certificate Course for Personal Fitness Trainers (CCPFT).
Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power. It can include different types of exercises, like push-ups, throwing, running, jumping, and kicking. Athletes often use plyometrics as part of their training, but almost anyone can do these workouts. People who are in physical rehab after an accident or injury use plyometrics to get back into good shape and physical function.
Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. … Also known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition.
A personal trainer will always have the opportunity to train clients in sports that require agility and power – two
Essential elements of strength & sports conditioning. Plyometrics is one the exercise formats required for such clients.
PLY is also a module in the following vocation courses:
- Certificate Course in Strength & Sports Conditioning (CCSSC), conducted jointly with BPCA’s College of Physical Education, Mumbai
- Certificate Course in Bodybuilding Coaching (CCBBC)
PLY is currently approved by International Sports Sciences Association (ISSA) – USA for 07 CEUs.
It is also a popular stand-alone course. It can also be attended without enrolling to the above listed vocation courses.