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Explore top articles on fitness and nutrition science, industry trends, and the latest updates.

Careers & Business

ROLE OF FITNESS IN INDIA SOCIETY

Mar 31, 2025
Sports Medicine

MANAGING SCIATICA PAIN

Apr 23, 2024
Certificates

BEWARE OF FAKE CERTIFICATES!

Apr 08, 2024
First Aid

BENEFITS OF LEARNING FIRST AID

Feb 10, 2024
Pilates

BENEFITS OF PILATES ON STABILITY BALL

Feb 10, 2024
Sports Medicine

ROLE OF RESISTANCE TRAINING IN MANAGEMENT OF MEDICAL CONDITIONS

Feb 03, 2024
Sports Medicine

KNOW YOUR EXERCISE – PART 8: FLOOR BARBELL CHEST PRESS X INVERTED BACK ROW (SUPERSET)

Jan 10, 2023
Sports Medicine

KNOW YOUR INJURIES – PART 10: ELBOW EPICONDYLITIS – TENNIS / GOLFER’S ELBOW

Jan 06, 2023
Sports Medicine

KNOW YOUR INJURIES – PART 8: LOWER BACK INJURIES

Jan 03, 2023
Sports Medicine

KNOW YOUR INJURIES – PART 7: CARPAL TUNNEL INJURIES

Jan 03, 2023
Sports Medicine

KNOW YOUR INJURIES – PART 9: SHIN SPLINTS

Nov 18, 2022
Nutrition

THE MEAN IN THE AMINO ACID…. THE FACTS ON THE REAL DEAL!

Nov 14, 2022
Nutrition

PERFORMANCE ENHANCING NUTRITION FOR STUDENTS

Nov 14, 2022
Sports Medicine

KNOW YOUR INJURIES – PART 6: ROTATOR CUFF STRAIN, PARTIAL OR COMPLETE TEAR

Jun 07, 2022
Exercise Sciences

KNOW YOUR EXERCISE – PART 7: SIDE PLANK (DUMBBELL) LATERAL RAISES

May 30, 2022
Sports Medicine

KNOW YOUR INJURIES – PART 5: HAMSTRING STRAINS

May 03, 2022
Exercise Sciences

KNOW YOUR EXERCISE – PART 5: ZERCHER DRILLS

Apr 25, 2022
Careers & Business

30 FITNESS INTERVIEW QUESTIONS YOU MUST PREPARE FOR (PART 1)

Apr 25, 2022
Exercise Sciences

KNOW YOUR EXERCISE – PART 4: SEATED BARBELL GOOD MORNINGS

Apr 25, 2022
Sports Medicine

KNOW YOUR INJURIES – PART 4: ACL INJURIES

Apr 25, 2022
Sports Medicine

KNOW YOUR INJURIES – PART 3: ACHILLES TENDONITIS

Apr 25, 2022
Sports Medicine

KNOW YOUR INJURIES – PART 2: GROIN STRAIN

Apr 25, 2022
Exercise Sciences

KNOW YOUR EXERCISE – PART 3: NEGATIVE SIT-UPS

Apr 25, 2022
Exercise Sciences

KNOW YOUR EXERCISE – PART 2: CUBAN PRESS

Apr 25, 2022
Exercise Sciences

KNOW YOUR EXERCISE – PART 1: BULGARIAN LUNGE OR SPLIT SQUAT

Apr 25, 2022
Sports Medicine

KNOW YOUR INJURIES – PART 1: ANKLE STRAIN INJURY MANAGEMENT

Apr 25, 2022
Exercise Sciences

KNOW YOUR EXERCISE – PART 6: JEFFERSON DRILLS

Apr 25, 2022
Careers & Business

CAREER IN STRENGTH & CONDITIONING

Aug 08, 2021
Strength & Conditioning

STRENGTH & CONDITIONING NOW & FUTURE

Aug 08, 2021
Careers & Business

FITNESS CAREERS & COVID19

Aug 07, 2021
Exercise Sciences

ROLE OF 2JMS IN SPORT AND EXERCISE

Jul 22, 2021
Sports Medicine

COMMON SPORTS & EXERCISE INJURIES

Jul 22, 2021
Nutrition

HOMEOPATHY IN FITNESS NUTRITION

Jul 21, 2021
Careers & Business

SELL YOURSELF IN THE INTERVIEW!

Jul 17, 2021
Careers & Business

RESUME OR CVs

Jul 17, 2021
Corporate Fitness

WORKPLACE WELLNESS

Jul 05, 2021
Outdoors – Trekking / Cycling etc

STAIRWAYS TO HEAVEN

May 21, 2021

Gāyo’s commitment to students

Gāyo’s courses help build Fitness careers. We follow standards set by BPCACPE – Univ of Mumbai, EREPS (EU) and Focus Awards (UK). We believe in not just Caveat Emptor – “student beware” – but also Caveat Venditor: we deliver exactly – and, more than – what students expect of us.

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