Description
THE CCIPT COMPRISES FOLLOWING MODULES
MODULE 1 – THEORY & PRACTICE OF INTEGRATED PILATES
- Module 1A – Pilates on Mat
- Duration: 3 days (18 hours) approximately
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- History and Philosophy of Pilates
- Mat Pilates
- Module 1B – Pilates on the Ball
- Duration: 1 day (6 hours) approximately
- Module 1C – Pilates Reformer
- Duration: 3 days (18 hours) approximately
- EREPS Level 4 Certificate will be awarded to those who complete –
- all three Pilates Modules
- First Aid CPR and AED Course
MODULE 2 – THEORY
Duration: 5 days (30 hours) approximately
- Module 2A – Introduction to Exercise Physiology
Introduction to Exercise Physiology: Anatomy & Physiology, Energy Systems, Training Effects and Homeostasis, Muscle Structure and Muscle Contraction Mechanism, Muscle Fibres, etc.
- Module 2B – Theory & Practice of Kinesiology & Biomechanics
Theory & Practice of Kinesiology & Biomechanics: Planes and Axes of Movements. Structure of Joints and Connective Tissues, Types of Muscles – agonist, antagonist, etc, Movements about Joints and Muscles, Names, Types of Muscles and their role in Muscle Contraction, etc.
- Module 2C – Theory & Practice of Fitness
- -16 X 8 Matrix – 16 types of Fitness through permutation and combination of 8 general categories of training technologies
Above Modules 2A, 2B and 2C are part of our University of Mumbai’s Certificate Course for Personal Fitness Trainers – CCPFT. Pilates Mat students may like to attend the relevant classes in CCPFT. The fee for these three modules in not included in Pilates on Mat fee. Additional Fee is payable for these classes. Course credits are available to those who meet above-listed Student Eligibility requirements.
MODULE 3 – FIRST AID & CPR WITH AED
- This course is exempted if student holds a current FACPR AED certificate.
- If student does not hold FACPR AED certificate, our First Aid International (UK) certificate course must be attended. Fee extra. Click on FAI First Aid.
MODULE 4 – CONTINUING EDUCATION WORKSHOPS REQUIRED FOR RENEWAL OF CERTIFICATE/S
- Pilates on small equipment
- Psycho-social Implications
- Pilates for Special Populations – General Guidelines
- Pilates for sports
- Fitness Assessment & Exercise Periodization and Pilates Integration
MODULE 5
Practical training on-site / internship [conditions apply]
MODULE 1A: PILATES ON MAT (LEVEL 1)
SECTION I: INTRODUCTION TO PILATES
- History of Pilates
- Kinesiology principles
- Benefits of Pilates
SECTION II: BODY ORIENTATIONS IN A PILATES CLASS
- Standing
- Lunge
- Kneeling
- Quadruped
- Plank
- Seated
- Side Lying
- Prone
- Supine
SECTION III: WARM UP
- Hip Release
- Alternating Leg Raise
- Hip Rolls
- Supine Spinal Rotation
- Scapula Isolation
- Scapula Elevation & Depression
- Arms Scissors
- Cat Stretch
- Pregnant Cat
- Roll Down
SECTION IV: MAT FOUNDATION REPERTOIRE
- Exercises in Supine Position
- Ab Curl
- 100
- Single Leg Stretch
- Single Leg Circle
- Roll Up
- Criss Cross
- Shoulder Bridge (Preparation)
- Roll Over (Preparation)
- Teaser (Preparation)
- Exercises in Seated Position
- Half Roll Back
- Half Roll Back with a Twist
- Spine Twist
- Rolling Like a Ball
- Spine Stretch Forward
- Saw
- Exercises in Prone Position
- Heel Squeeze Prone
- Single Leg Kick (Preparation)
- Breaststroke
- Swan Dive (Preparation)
- Swimming (Preparation)
- Prone Extension with Rotation
- Bow
- Exercises in Side Lying
- Side Kick
- Top Leg Lift
- Top Leg Circles
- Staggered Leg Lift
- Both Leg Lifts
- Body and Leg Lifts
- Side Bend (Preparation)
- Exercises in Kneeling
- Hinge
- Camel
- Exercises in Quadruped position
- Core Control
- Leg Pull Front (Preparation)
- Exercises in Standing Position
- Rear Kick
- Side Lifts
- Push Up (Preparation)
- Exercises in Lunge Position
- Lunge with Arms Extension
- Lunge with Heel Raises
- Lunge with Rotations
- Lunge with Rear Leg Raises
SECTION V:
DVD
MODULE 1A: PILATES ON MAT (LEVEL 2)
SECTION I: INTRODUCTION TO CONTROLOGY
- Getting Stronger and Better
- Readdressing the Posture
- Lift, Scoop, Grow Tall
SECTION II: PRE-PILATES PRINCIPLES – EXERCISES INCLUDE VARIATIONS
- Breathing
- Imprint Release
- Hip Release
- Alternating Leg Raises
- Supine Spinal Rotation
- Hip Rolls
- Hip Rotations
- Ankle Exercise
- Pregnant Cat
- Cat Stretch
- Scapula Isolation
- Elevation & Depression of Scapula
- Arm Scissors
- Arm Circles
- Chin Tucks
- Mermaid
- Mermaid with a Twist
- Mermaid with Hip Lift
- Roll Down the Wall
- Standing Hip Flexion and Extension
- Running
- Standing Posture Check
SECTION III: ADVANCED PILATES ON MAT – EXERCISES INCLUDE VARIATIONS
- Hundred
- Roll Up
- Single Leg Circle
- Spine Twist
- Rolling Like a Ball
- Single Leg Stretch
- Criss-Cross
- Double Leg Stretch
- Slow Double Leg Stretch
- Scissors
- Double Leg Lower Lift
- Shoulder Bridge
- Rollovers
- Heel Squeeze Prone
- Single Leg Kick
- Double Leg Kicks
- Breaststroke
- Shell Stretch
- Swan Dive Preps
- Swan Dive Rock & Catch
- Swan Dive
- Spine Stretch Forward
- Open Leg Rocker
- Corkscrew
- Neck Pull
- Jacknife
- Can-Can
- Windmill
- Leg Circles
- Saw
- Side Kick
- Side Leg Lift Series 1
- Side Leg Lift Series 2
- Adductor Lift
- Scissors in the Air
- Bicycle in the Air
- Side Plank
- Star
- Teaser Series
- Beats to Front
- Swimming
- Beats to Back
- Cat Stretch
- Pull Front
- Leg Pull
- Hip Twist
- Sidewinder
- Side Body Twist
- Coordination
- Backstroke
- Control Balance
- Side Kick Kneeling
- The Seal
- Side Bends
- Twist
- Rocking
- Crab
- Boomerang
- Push Ups
- Push Ups with Arabesque
MODULE 1B: PILATES ON BALL
SECTION I: INTRODUCTION TO PILATES ON BALL
- The Ball – history, properties, size
- Pilates Principles on the Ball
- Introduction to Pilates Muscles
- Pilates Breathing
- Pilates Scoop
- Neutral v/s Imprinted
- Approach to Pilates on Ball
SECTION II: WARM UPS– EXERCISES INCLUDE VARIATIONS
- Breathing
- Supine Ball Scapulae Protraction & Retraction
- Supine Ball Scapula Elevation & Depression
- Supine Ball Arm Circles
- Roly-Poly’s
- Sitting Pelvic Tilts / Circles / Figure 8s
- Sitting Balance
- Bent Leg Teaser Balance
- Sitting Spine Twist
- Sitting Twist with Leg Lift
SECTION III: EXERCISES ON BALL – EXERCISES INCLUDE VARIATIONS
- Ab Curls
- Ball Press Downs
- The Hundred
- Single Leg Stretch and Press
- Scissor Stretch
- Criss-Cross
- Double Leg Stretch
- Dead Bug Series
- Arm Press Crunch
- Adductor Press
- Rollover
- Rollup
- Spine Stretch Forward
- Saw Stretch
- Side Arm Press
- Mermaid Press Sitting
- Seated Ab Press
- Hip Roll Series 1
- Hip Roll Series 2
- Teaser Series
- Rolling Like a Ball
- Open Leg Rocker
- Hip Twist
- Can-Can
- Half Roll Back
- Roll Back with a Twist
- Walk Outs
- Single Leg Walk Outs
- Tuck and Roll
- Tuck and Roll with Twist
- Pike
- Roll Outs
- Bridging on the Ball
- Crunches on the Ball
- Crunch with a Twist
- Knee Raises
- Push Ups with Feet on Ball
- Push Ups with Hands on Ball
- Teaser Balance
- Kneeling Balance
- 4 Points Balance
- Standing Balance
- Sky Dive Balance
- Back Extensions
- Hip Extensions
- Swan Dive / Grass Hopper
- Ball Squeeze Prone
- Side Bends
- Side Leg Lifts
- Boomerang
- Short Spine
- Ball Lifts
- Stomach Massage
- Side Hip Lifts
- Tootsie Rolls
SECTION IV: STRETCHES
- Full Frontal Stretch
- Huggie Stretch
- Side Stretch
- Hamstring Stretch
- Cat Kneeling
- Arms Backwards
- Roly Poly’s
MODULE 1C: PILATES ON REFORMER
SECTION I: INTRODUCTION PILATES ON REFORMER
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SECTION II: OVERVIEW OF FOUNDATION EXERCISES
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SECTION III: REFORMER SET-UP AND SAFETY
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SECTION IV: FOUNDATION EXERCISES
- Footwork – toes parallel
- Footwork – heels parallel
- Footwork – “V” or plié
- Footwork – Heels side
- Footwork – slow running
- Single Leg Footwork – Toes
- 100 – Curl Up
- Supine Arm – Triceps
- Supine Arm – Arms Straight
- Supine Arm – “V“ Position
- Thighs in Strap – Up / Down
- Thighs in Strap – Small Circles
- Thighs in Strap – In / Out
- Feet in Straps – Up / Down
- Feet in Straps – Circles
- Feet in Straps – Baby Frogs
- Reverse Teaser – Rolls Backs
- Reverse Teaser – Oblique Roll Backs
- Stomach Massage – Round Back
- Knee Stretches – Scooter
- Elephant – Hamstring Stretch
- Elephant – Flat Back
- Short Box Series – Round Back
- Short Box Series – Flat Back
- Short Box Series – Round Back 2
- Short Box Series – Flat Back 2
- Arm Work – Chest Expansion
- Arm Work – Biceps Curl
- Arm Work – Rotator Cuff 1
- Arm Work – Pull Forward
- Arm Work – Offering 1
- Arm Work – Bow & Arrow
- Arm Work – Rotator Cuff 2
- Arm Work – Rotator Cuff 3
- Side Arm Work – Twist 1
- Side Lying Series – Sleeper 1
- Side Lying Series – Sleeper 2
- Pelvic Lift
- Pelvic Lift – Round Back
- Hamstring Stretch 1
- Hamstring Stretch 2
- Hamstring Stretch 3
- Hip Flexor Stretch 1
- Hip Flexor Stretch 2
- Hip Flexor Stretch 3
- Mermaid
SECTION V: BEGINNER EXERCISES
- Foot Work – Arches
- Foot Work – Toes with High Heels
- Foot Work Running
- Single Leg Foot Work – Leg Extended 1
- Single Leg Foot Work – Leg Extended 2
- 100 – Legs Extended
- 100 – Legs Turned Out
- Rowing Arms
- Supine Arms Series – Triceps 2
- Supine Arms Series – Angel Arms
- Supine Arms Series – Circles
- Supine Arms Series – Chicken Wings
- Feet In Straps – Circles
- Feet In Straps – Diamond Pulls
- Feet In Straps – Parallel Hollywood Legs
- Feet In Straps – “V” Splits
- Feet In Straps – Full Frogs
- Feet In Straps – Short Spine 1
- Reverse Teaser – Legs Lifted
- Long Box Series – Pulling Straps
- Long Box Series – Triceps
- Reverse Long Box – Push Out
- Short Box – Climb A Tree 1
- Stomach Massage – Flat Back
- Knee Stretches – Round Back 1
- Knee Stretches – Flat Back
- Reverse Knee Stretches – Forward
- Elephant – Round Back
- Elephant – Toes Lifted
- Elephant – Small Pulse
- Knee Strengthener – Both Legs
- Knee Strengthener – Single Legs
- Box Press – Hamstring Strengthener
- Arm Work – Bubble Head
- Arm Work – Cleopatra
- Arm Work – Hug A Tree
- Arm Work – Reject A Tree
- Arm Work – ½ Arm Circles
- Arm & Abs – Roll Backs with Biceps Curls
- Arm & Abs – Roll Backs with Twists
- Standing Skating – Straight Legs
- Standing Skating – Knees Bent
- Abs in Straps – Forward
- Abs in Straps – Oblique
- Low Swan
- Side Lying Legs – Adductor Lifts
- Side Lying Legs – Side Kicks
- Pelvic Lift – Full Press
- Pelvic Lift – Lower
- Mermaid – Upper Thoracic Rotation
SECTION VI: INTERMEDIATE EXERCISE
- Footwork – Toes Under Bar
- Footwork – “7s”
- Footwork – Small Pulses
- Single Leg Footwork – Leg Extended
- Single Leg Footwork – Bicycle
- Core Stability – Legs Only
- Core Stability – Arms Only
- 100 – Legs Lower
- 100 – Progressive Breathing
- Coordination Prep
- Rowing Front – Reach Up
- Arms & Abs – Roll Backs
- Supine Arms – Triceps 45⸰
- Supine Arms – Marching Arms
- Supine Arms – Cheerleader Arms
- Abs Control – Curls Up Forwards
- Abs Control – Single Leg Stretch
- Feet in Straps – Figure of 8
- Feet in Straps – Hollywood Legs
- Feet in Straps – Reverse Frogs
- Feet in Straps – Short Spine 2
- Feet in Straps – Short Adductor Stretch
- Reverse Teaser – Straight Legs
- Long Box – T Pull
- Long Box Abs – Tummy Pumps
- Reverse Long Box – The Swan
- Reverse Long Box – Push Out
- Short Box – Climb A Tree
- Short Box – Side Lifts
SECTION VII: ADVANCED
- Footwork – Internal/External Rotation
- Footwork – Moguls
- Footwork – Half Rises
- Single Leg Footwork – Bicycle
- Single Leg Footwork – Fondue
- The Hundred – Lift/Lower Legs
- The Hundred – Small Beats
- Over Head – Arms Down
- Co-ordination
- Rowing Front
- Rowing Back – Round Back
- Rowing Back – Hinge Back
- Arms and Abs – Roll back with Open Arms
- Feet in Straps – Short Spine 3
- Feet in Straps – Loading Frog Combo 1
- Feet in Straps – Long Spine 1
- Feet in Straps – Long Spine 2
- Feet in Straps – Long Adductor Stretch
- Single Foot in Straps – Small Circles
- Single Foot in Straps – Baby Frog
- Single Foot in Straps – Baby Frog 2
- Single Foot in Straps – Full Frog
- Reverse Teaser – Oblique
- Long Box – Half Circles
- Reverse Long Box – Arm Circles
- Long Box – Backstroke
- Long Box – Reverse Backstroke
- Long Box – Teaser 1
- Long Box – Teaser 2
- Short Box – The Hinge
- Short Box – Side Lift
- Stomach Massage – Reach up
- Stomach Massage – Tendon Stretch
- Core Stability – Arms and Legs
- Abdominal Control – Scissors Oblique
- Back Splits
- Standing Side Splits – Internal Rotation
- Standing Side Splits – The Hinge
- Standing Side Splits – Scary Crab
- The Corkscrew
- Knee Stretches – Knees Off
- Reverse Knee Stretches – Oblique
- Elephant – Single Leg
- Elephant – Ultimate Elephant
- Long Stretch
- Up Stretch
- Down Stretch
- Long Back Stretch
- Tendon Stretch 1
- Tendon Stretch 2
- Arm Work – Triceps Back
- Arm Work – Biceps
- Arm Work – Arm Circles
- Arm Work – Cross Arm Pull
- Arm Work – Thigh Stretch
- Side Arm Work – Twist Up/Down
- Side Arm Work – Triceps Side
- Side Arm Work – Draw A Sword
- Side Arm Work – Push Out/Twist
- Snake Prep 2
- Pelvic Lift – Single Leg
- Pelvic Lift – Side Leg Extended
- Balance Control – Arms Only
- The Runner – Single Arm
- Front Splits
- Hamstring Pull – Leg Pull Side
- Long Box – Hamstring Curls 1
- Long Box – Hamstring Curls 2
- Hip Flexor Stretch Series – Front Leg Straight
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