City: AHMEDABADDATES: Fitness Trainer Level 2: April 19 to May 17 Personal Fitness Trainer Level 3: April 19 to June 28 Personal Fitness Trainer Level 4: April 19 to August 2 VENUE: THEORY Online: Via Zoom (pre-recorded and “live”) PRACTICAL TRAINING Offline: FITFORMANCE - Intersteller, Off SBR, Ahmedabad – 380059 Key: ON = ONLINE via […]
Yoga is a science which is 5,000 years old. It has nothing to do with any religion. Yoga is scientifically proven to offer a range of physical and mental benefits, supported by research from institutions like the National Institutes of Health. Studies have shown it improves flexibility, strength, and balance, reduces stress and anxiety, improves […]
This blended course comprises – ONLINE lessons HOME Study & Assignments OFFLINE (in-person) Training Why should Pilates on Mat and Ball Teachers move on to the Reformer? Here are some reasons! Resistance-based exercise: The Reformer provides a spring-based resistance system, allowing for a wide range of exercises that target specific muscle groups. Variable resistance: The […]