Mumbai

City: MUMBAIDATES Fitness Trainer Level 2: August 1 to August 31 Personal Fitness Trainer Level 3: August 1 to September 30 Personal Fitness Trainer Level 4: August 1 to October 31   VENUE THEORY Online: Via Zoom (pre-recorded and “live”) PRACTICAL TRAINING Offline: Mumbai: BPCA’s College of Ph Ed, Wadala Thane: To be decided* Navi […]

Pilates is a physical fitness method that focuses on – strengthening the core, improving flexibility, and enhancing posture and body alignment. It involves controlled movements, breathing techniques, and mindful exercises to build strength, balance, and flexibility. Developed by Joseph Pilates in the 1920s, he called it Body Contrology. After his death in 1967, it came […]