City: GURUGRAM COURSE DURATION START 01/12/2025 END 15/02/2026 VENUE THEORY Online: Via Zoom (pre-recorded and “live”) PRACTICAL TRAINING Offline: BEYOND FITNESS – Dalal St, Urban Estate, Sector 40, Gurugram, […]
This is a 15-hours BLENDED clinic: 3 hours online and 12 hours in-person. It will help you master stretching for flexibility, movement and speed – all of which, together, result […]
This in-person (offline) clinic will introduce fitness, sports and physical education professionals to the all-important subject of rendering first aid to trainees and athletes who may suffer from injuries and […]
Pilates is a physical fitness method that focuses on – strengthening the core, improving flexibility, and enhancing posture and body alignment. It involves controlled movements, breathing techniques, and mindful exercises […]
Pilates on a ball, also known as Pilates on the Swiss Ball or Exercise Ball, is a form of exercise that combines Pilates principles with the use of a large […]
This blended course comprises – ONLINE lessons HOME Study & Assignments OFFLINE (in-person) Training Why should Pilates on Mat and Ball Teachers move on to the Reformer? Here are some […]
