Certificate Course in Personal Fitness Trainers (CCPFT) – GURUGRAM
2025-12-01 10:00 - 2026-02-15 17:00 UTC
City:
GURUGRAM

COURSE DURATION

START
01/12/2025

END
15/02/2026

VENUE

THEORY Online: Via Zoom (pre-recorded and “live”)
PRACTICAL TRAINING Offline: BEYOND FITNESS – Dalal St, Urban Estate, Sector 40, Gurugram, Haryana 122003

The Level 4 certificate, through the University of Mumbai, will lead to EREPS Level 4 certificate after the Skills India NSQF Level 4 certification is obtained.
It is –

Accredited Level 4, EREPS
Pre-approved by REPS UAE
Aligned with the Government of India’s Skills India – SPEFL-SC.
Accepted on over 50 countries including UAE, UK, EU, etc – conditions apply.

COURSE LEVEL
2
3
4

Fee
₹20,000*
₹20,000*
PLUS Level 2 fee already paid
₹20,000*
PLUS Level 2 AND Level 3 fees already paid

TOTAL payable at end each level
₹20,000
₹40,000
(Levels 2 + 3)
₹60,000
(Levels 2 + 3 + 4)

*Add GST as applicable
See Certificates below for list of certificates included
OPTIONAL – EXTRA
Students who complete our Level 4 course, may want to opt for the EREPS Level 4 certificate @ ₹5,500 with yearly renewal at ₹3,500. Key:

ON = ONLINE via Zoom
OF – OFFLINE – in-person / face-to-face training

COURSE LEVEL 2
Theory: (OF)

Introduction to Anatomy & Kinesiology – offline

Practical: (OF)

Foundations of Weight Training
Introduction to Fitness Assessment
First Aid & CPR with AED drills

COURSE LEVEL 3
Theory (ON)

Theory & Practice of Fitness
Theory & Practice of Strength
Anatomy & Physiology
Kinesiology & Biomechanics
Fitness Assessment
Exercise Periodization

Practical Training (OF)

Weight Training
Functional Strength Training
Functional Range of Motion (stretching for flexibility and strength)

COURSE LEVEL 4
Theory (ON)

Muscle Mechanics
Exercise Physiology
Diet & Performance Nutrition
Exercise & Fitness Psychology
Fitness for Special Populations
Business Development & Marketing

Practical Training (OF)

Advanced Strength Training
Exercise & Sports Injuries Management

Know your CPFT! https://gafitsport.com/certificate-course-in-personal-fitness-training-ccpft/ eBOOKS
Learning resources will be provided as per Level enrolled to and completion of fee instalment payments.

eBOOKS (soft copies)
free access to over 1,200 exercise videos for six months after date of certification; thereafter yearly subscription fee of ₹750.00
access to YouTube recordings of the online classes

Teaching Faculty will be as per the timetable below. Please note, faculty may change due to reasons beyond our control. Minimum education qualification:

Course Level 2:
Course Level 3: At least grade 10th and completed Level 2
Course Level 4: At least grade 12th and completed Levels 2 and 3

Must be aged 18 at least
Must be medically fit
Must have liking for physical movement

EREPS Level 4: Must have completed GAYO – BPCACPE Level 4 AND Skills India NSQF Level 4.

We accept physically and / or visually challenged persons. ONLINE via Zoom

Enrolment Process Deadline: 30/11/2025
Course Overview: 01/12/2025 Sunday (2:30 pm to 4:00 pm)
Pre-recorded and Live Theory Lectures: From 03/12/2025 on Mondays + Wednesdays + Fridays

GUIDED HOME STUDY

Study & case study preparations: 05/12/2025 to 31/01/2026

OFFLINE
Practical Training as per Level enrolled to will be intimated separately to the students.

SUBJECTS
ONLINE
OFFLINE
FACULTY

AST
DEC 29, 31 JAN 2
JAN 3, 4
Ujjwal Talluri

FST
JAN 5, 7
JAN 11
Ujjwal Talluri

FROM
JAN 12, 14
JAN 18
Ujjwal Talluri

FACPR +PREHAB

JAN 31, FEB 1
Meenakshi

FAT
JAN 19, 21
FEB 8
Dilip Heblé

Dates will be intimated later.

Online home submissions
Online / Offline Final Theory MCQ exam
Offline practical teaching exam based on case study

The student will teach “client” –

warm up
cardio
weight training
other exercise formats as relevant
stretching for flexibility
cool down
feedback with client

NOTE: Minimum Passing Marks: 70% Level 2:

GĀYO Certificate for Fitness Trainers
First Aid & CPR with AED

Level 3:

GĀYO Certificate for Personal Fitness Trainers – Level 3
Weight Training
Functional Strength Training
Functional Range of Motion
Skills India SPEFL-SC Level 4 certificate

Level 4:

GĀYO – BPCACPE (Univ of Mumbai) Certificate for Personal Fitness Trainers – Level 4
Specialist in Advanced Strength Training
Exercise & Sports Injuries Management
Exercise & Sports Psychology
Diet & Performance Nutrition

EREPS Level 4 will be issued to students who have hold –

GĀYO – BPCACPE (Univ of Mumbai) Certificate for Personal Fitness Trainers – Level 4
Skills India – SPEFL-SC NSQF Level 4 certificate

https://www.gayofitnessacademy.com/event/certificate-course-in-personal-fitness-trainers-ccpft-mumbai/

Anita Talluri – +91 99111 65625
Ujjwal Talluri – +91 95400 11625
BEYOND FITNESS – Dalal St, Urban Estate, Sector 40, Gurugram, Haryana 122003
Meenakshi (GĀYO – Rohtak) ‪+91 72063 00478
Sonia (GĀYO – MUMBAI Head Office) +91 81048 39793

info@gayofitnessacademy.com

MOBILITY for HIGH PERFORMANCE Stretching for Flexibility, Mobility & Power – GURUGRAM
2026-02-03 10:00 - 2026-02-22 17:00 UTC
This is a 15-hours BLENDED clinic: 3 hours online and 12 hours in-person. It will help you master stretching for flexibility, movement and speed – all of which, together, result in power.
The clinic aims to provide participants with a comprehensive understanding of stretching and mobility techniques to improve flexibility, range of motion, and overall physical performance. Participants will learn various stretching techniques, including static, dynamic, PNF, and AIS, and will gain hands-on experience in applying these techniques.
Mobility plays a crucial role in high-performance sports by enabling athletes to move efficiently, effectively, and safely. Here are some ways mobility helps:

Increased Range of Motion: Mobility allows athletes to move through a greater range of motion, generating more power, speed, and flexibility.
Improved Power and Speed: Good mobility enables athletes to explosively accelerate, decelerate, and change direction quickly.
Enhanced Agility: Mobility helps athletes to quickly change direction, speed, and movement pattern, making them more agile and responsive.
Injury Prevention: Mobility helps to reduce the risk of injury by allowing athletes to move more efficiently and effectively, reducing the stress and impact on joints and muscles.
Better Movement Patterns: Mobility helps athletes to maintain good movement patterns, reducing the risk of overuse injuries and improving overall performance.

In sports, mobility is essential for:

Quick changes of direction in sports like soccer, basketball, and tennis
Explosive movements in sports like sprinting, jumping, and throwing
Maintaining good posture and positioning in sports like golf, swimming, and cycling

By incorporating mobility training into their program, athletes can improve their performance, reduce their risk of injury, and gain a competitive edge.
Of course, Stretching, per se, must not be confused with Yoga or Pilates. Dates:

Feb 3 & 10 online
Feb 21 & 22 offline (total 12 hours)

Venue: BEYOND FITNESS Dalal St, Urban Estate, Sector 40, Gurugram, Haryana 122003 General: ₹6,500 + 5% GST = ₹6,825
GĀYO Students pay: ₹6,000 incl GST
Complimentary gifts to the FIRST 25 enrolments:

One pair – stretching blocks
One – stretching strap
Discount on our vocation course:

₹3,000 off on our European Standards Level 4 – Mumbai Univ Personal Trainer course

OR

₹2,000 off on our European Standards Level 4 Pilates On Mat Teacher course!

NOTE:

Fee must be paid in full THREE WORKING DAYS BEFORE START OF CLINIC.
Discount available only fee is paid in one lump-sum.
The Academy reserves the right to withdraw, amend or suspend any complimentary gift or discount facility before, during and after the said event.
There is no instalment facility.
Fee does not include meals / refreshments and / or accommodation.
REPS UAE CPDs available only if the clinic is physically attended in the UAE.

CPDs / CEUs
REPS UAE

12 CPDs – if clinic is attended in UAE – under renewal currently as on Jan 20, 2026

GĀYO
This clinic leads to 15 CEUs for the renewal of the following certificates –

Certificate Course for Personal Fitness Trainers – CCPFT
Certificate Course for Pilates on Mat and / or Apparatus Teachers – CCPMA
Certificate Course in Strength & Sports Conditioning – CCSSC
Certificate Course for Bodybuilding Coaches – CCBBC
Certificate Course for Special Population Trainers – CCSPT

Course Objectives

Understand the principles of stretching and mobility
Learn and demonstrate various stretching techniques
Design a personalized stretching program
Teach stretching safely and effectively
Apply stretching for injury prevention and recovery

Learning Outcomes
Upon completing this course, attendees will be able to:

Understand the principles of stretching and mobility: Attendees will understand the benefits, types, and anatomy of stretching and mobility.
Gain hands-on experience with various stretching techniques
Demonstrate effective stretching techniques: Attendees will learn and demonstrate various stretching techniques, including static, dynamic, PNF, and AIS.
Design a personalized stretching program: Attendees will create a stretching program tailored to their needs and goals.
Teach stretching safely and effectively: Attendees will learn how to teach stretching techniques safely and effectively to others.
Apply stretching for injury prevention and recovery: Attendees will understand how to use stretching to prevent injuries and aid in recovery.
Improve flexibility and mobility: Attendees will experience improvements in their own flexibility and mobility.

The clinic is designed for the following professionals:

Personal Trainers
Pilates Teachers
Other fitness professionals
Physical Education teachers
S&C trainers / coaches
Sports coaches
Physical Movement Specialists – e,g, Dance and Yoga teachers, etc.

It is essential that the attendees have a thorough grounding in exercise physiology, kinesiology and exercise sciences. They are expected to hold a Level 3 or 4 personal training certification and / or a graduate or post-graduate degree as applicable. SYLLABUS
– ONLINE

Physiology of stretching
Types of stretching and their uses
Importance of stretching and mobility – role in training
Flexibility and Mobility Testing;
Effects of stretching

– OFFLINE

Warm-up, structure and key points
Types of stretching

Static
Dynamic
Contract-Relax
PNF

Mobility and Stretch exercises for –

lower body for different levels
upper body and back for different levels

How to structure class for different levels

Handout
Access to 250 videos –complimentary access for only 60 days from and after the END date of the clinic; thereafter, the participant will pay ₹500 as fee for one year’s subscription
Stretching with Light Weights https://youtu.be/1baIxYxzSbI

Kateryna Zaitseva
Our Global Master Trainer, she is an internationally respected Group X and Personal Trainer. Her fortes are Flexibility and Mobility, Aerial Exercise, Pilates, Body Toning and Restorative Techniques. Based in Dubai, she is a much sought after fitness pro.
As our Global Master Trainer – Functional Range of Motion – for our Academy, she will be presenting this program not only in the UAE but also in India and elsewhere.
Her professional qualifications include –

Bachelor’s Degree: Faculty of Physical Education And Human Health – Kharkiv State Academy Of Physical Culture – Ukraine,
Training Courses –

Fitness And Sport – Fit-Prof Fitness School – Kharkov, Ukraine
Strength Training – TechnoGym – Dubai, UAE
Personal Training (Level 3) and Exercise to Music (Level 2) – IQ Lifestyle, Dubai, UAE
Pilates on Mat and Pilates on Reformer (Level 4) – Gayo Fitness Sport Academy” – Dubai, UAE

Kateryna is fluent in English, Ukrainian and Russian – a communications advantage that adds her to internationally respected teaching qualities. [All timings IST]
ONLINE via Zoom:

Session 1: Feb 3 (3:00 pm to 4:30 pm)
Session 2: Feb 10 (3:00 pm to 4:30 pm)

OFFLINE / in-person:

Feb 21 and 22 (09:00 am to 5:30 pm)

VENUE:

BEYOND FITNESS Dalal St, Urban Estate, Sector 40, Gurugram, Haryana 122003

TIME
[03:00 pm – 04:30 pm]
ONLINE SESSIONS via ZOOM
Total 3 hours
Venue / Equipment

Session 1
o Types of stretching and when best to use them in the training
o Effects of stretching
Zoom

Session 2
o Physiology of stretching
o Contraction and extension of muscle tissues, proprioception
Zoom

OFFLINE (IN-PERSON) SESSIONS
Total 12 hours
The timetable is subject to review and change

DAY 1

0900 – 0945
o Warm-up, structure and key points

Equipment:
Mats, benches, goniometer, sit-and-reach box, measuring tapes, stretching blocks, stretching straps, dumbbells, barbells, etc

0945 – 1030
o Flexibility Testing

1030 – 1200
o Types of Stretching:
o Static
o Dynamic
o AIS
o Contract-Relax
o PNF

1200 – 1245
o Mobility and Stretch exercises for ANKLE JOINT

1245 – 1330
o Mobility and Stretch exercises for KNEE JOINT

1330 – 1400
o LUINCH

1400 – 1500
o Mobility and Stretch exercises for HIP JOINT

1500 – 1600
o Mobility and Stretch exercises for LOWER BACK

1600 – 1700
o Stretching practice

DAY 2

0930 – 1030
o Mobility and Stretch exercises for SHOULDER JOINT

1030 – 1115
o Mobility and Stretch exercises for ELBOW JOINT

1115 – 1230
o Mobility and Stretch exercises for WRIST JOINTS

1230 – 1315
o Review of class

1315 – 1400
o Lunch

1400 – 1600
o Stretching Practice
o Static
o Dynamic
o AIS
o Contract-Relax
o PNF
o Stretching with resistance devices

1600 – 1630
o Student Assessment

1630 – 1730
Student feedback ad FAQs

Assessment

Theory Question Paper of 50 multiple-choice questions
Practical assessment

Certifications
The following certificates will be awarded by, subject to –

Successful completion of the course and assessments
Completion of fees payment

GAYO FITNESS ACADEMY’s Certificate for –
Proficiency as Master Trainer of MOBILITY for HIGH PERFORMANCE
Note:

The certificate is non-renewable
CEUs certificates issued by other education providers, if any, will be issued as per their respective rules and policies upon additional fee payable.

BEYOND FITNESS – Dalal St, Urban Estate, Sector 40, Gurugram, Haryana 122003

Anita Talluri – +91 99111 65625
Ujjwal Talluri – +91 95400 11625

GĀYO FITNESS ACADEMY

Meenakshi (GĀYO – Rohtak) ‪+91 72063 00478

Highfield Level 3 International Award in Emergency First Aid and Use of AED with CPR for all Ages – GURUGRAM
2026-03-01 09:00 - 17:30 (Asia/Kolkata)
This in-person (offline) clinic will introduce fitness, sports and physical education professionals to the all-important subject of rendering first aid to trainees and athletes who may suffer from injuries and / or acute medical conditions.
The clinic will also teach cardiopulmonary resuscitation (CPR) and automatic external defibrillator (AED) drills.
By knowing First Aid and CPR, fitness trainers can ensure a safer training environment, respond effectively in emergencies, and demonstrate their professionalism and commitment to client well-being.
The course will enable the attendees to be safer and more positive member of their families, communities and organizations.
This course is also approved and certificated through Highfield International (UK) and as such it is accepted on over 50 countries world-wide. Date:

March 1, 2026 Sunday (9:00 am to 5:30 pm)

Venue:

BEYOND FITNESS, Dalal St, Urban Estate, Sector 40, Gurugram, Haryana 122003

Our FACPR course leads to internationally accepted Highfield Level 3 International Award in Emergency First Aid and Use of AED with CPR for all Ages certification.
Gāyo Fitness Sports Academy is our education provider in the UAE. Our Training Centre number is 40744. We authorised to present this 8-hours course in India.
Ms Meenakshi (Tutor Number: 41180) is trained and approved to present this course.

Learning Hours: 8 Hours
Assessment Method: This qualification is assessed through practical demonstrations and knowledge assessment.
Language of instruction: English with local language interpretation if and when possible.

The clinic will lead to the following outcomes for the participants.

Learn to identify type and severity of injury and / or illness
Learn to conduct primary assessment of victim and the emerging situation
Learn to render relevant first aid
Be able to render CPR as the last resort
Be able to use the AED machine
Become more aware of the critical role of safety

₹3,000 + 5% GST
Included:

Highfield International FACPR certificate
Handout / notes

Not included:

Highfield International textbook
Meals, travel, accommodation.

It is especially suitable for –

Personal Trainers
Pilates Teachers
Other fitness professionals
Physical Education teacher
S&C trainers / coaches
Sports coaches
Outdoors / Indoor Physical Activity specialists

It is essential that the attendees have a thorough grounding in exercise physiology, kinesiology and exercise sciences. They are expected to hold a Level 3 or 4 personal training certification and / or a graduate or post-graduate degree as applicable.

Primary Survey, Body Recovery Position, Reassessment
Patient Survey: Patient Responsive
Patient Survey: Unresponsive Breathing Patient
Physical Assessment (Top to Toe Survey)
Patient Unresponsive and Breathing Normally (Recovery Position)
Unresponsive Non-Breathing Adult (CPR)
Adult Choking
Bleeding – arterial / venous, a mild / severe
Muscle Strains
Join Sprains
Shock Management
Epilepsy & Seizures
Heat Exhaustion and Heat Strokes
Burns & Scalds
Fractures
Eye Injuries
CPR Drills on manikins
AED Machine Drills with dummy trainers

LEARNING RESOURCES

Handnotes / book
Highfield textbook available @ extra charge

Dr Meenakshi

She is one of India’s most experienced sports physiotherapists with long, extensive experience with India’s international boxers and wrestlers (who have excelled at the world and international levels).
As sports physio, she has rendered FA on many occasions.
Her credentials include –

Approved tutorship in Highfield Level 3 International Award in Emergency First Aid and Use of AED with CPR for all Ages (Jan 2023) certificate course
Focus Awards (UK) Level 3 Education and Training certification course.Bachelor’s Degree and a Master’s Degrees in Physiotherapy in Sport, in India
Assistant Professorship in a reputed Physiotherapy College in India.
Has over 11 years of experience in sports and exercise injuries management at the national and international levels; she has been consultant to the Sports Authority of India for several years.

Ms Meenakshi (Tutor Number: 41180) is trained and approved to present this course. [IST]
March 1, 2026 (9:00 am t0 5:30 pm)
OFFLINE / in-person
Venue: BEYOND FITNESS, Dalal St, Urban Estate, Sector 40, Gurugram, Haryana 122003February 1 (9:00 am to 5:00 pm)

TIME
IN-PERSON / OFFLINE

0900 – 0915
Registration

0915 – 0930
Introductions

0930 – 1030
o Primary Survey, Body Recovery Position, Reassessment
o Patient Survey: Patient Responsive
o Patient Survey: Unresponsive Breathing Patient

1030 – 1130
o Patient Unresponsive and Breathing Normally (Recovery Position)
Unresponsive Non-Breathing Adult (CPR)

1130 – 1145
TEA BREAK

1245 – 1330
o Adult Choking
o Bleeding – external

1330 – 1400
LUNCH

1400 – 1445
o Bleeding –internal (sprains strains) and fractures

1445 – 1530
o Shock Management
o Epilepsy & Seizures
o Heat Exhaustion and Heat Strokes

1530 – 1600
o Burns & Scalds
o Eye Injuries

1600 – 1730
o CPR Drills on manikins
o AED Machine Drills with dummy trainers

The following certificates will be awarded, subject to –

Successful completion of the clinic
Completion of fee payment
Highfield Level 3 International Award in Emergency First Aid and Use of AED with CPR for all Ages (Jan 2023)
Highfield certificate will be renewable as per their rules.

Anita Talluri – +91 99111 65625
Ujjwal Talluri – +91 95400 11625
BEYOND FITNESS, Dalal St, Urban Estate, Sector 40, Gurugram, Haryana 122003
Meenakshi (GĀYO – Rohtak) ‪+91 98969 67662
info@gayofitnessacademy.com

Certificate Course for PILATES ON MAT Teachers – GURUGRAM
2026-03-01 10:00 - 2026-03-31 17:30 UTC
Pilates is a physical fitness method that focuses on –

strengthening the core,
improving flexibility, and
enhancing posture and body alignment.

It involves controlled movements, breathing techniques, and mindful exercises to build strength, balance, and flexibility.
Developed by Joseph Pilates in the 1920s, he called it Body Contrology. After his death in 1967, it came to be labelled as “Pilates”. Pilates is popular across world. In India, the last five years have seen rapid increase in its popularity.
The key principles of Pilates include:

Core engagement
Proper alignment
Breathing techniques
Controlled movements
Body awareness

Pilates can be modified to suit different fitness levels and goals, making it accessible for a wide range of individuals. It is often used for:

Improving posture and reducing back pain
Enhancing flexibility and balance
Building core strength and stability
Rehabilitation and injury prevention
Improving overall physical fitness and well-being

Since 2009, we’ve been offering comprehensive Pilates Teacher Training Courses in India and UAE. Our internationally recognized program includes:

on Mat
on Ball
on Reformer
on Cadillac (Trapeze Tower)
on Wunda Chair
on Ladder Barrel
with Ped-O-Pull
with Magic Circle

Why should I start with Pilates on Mat and Ball?
Why can I not jump onto the Reformer straightway?

Here are some of the reasons why you should always start with Matwork, followed by exercises on the Ball before progressing onto the Reformer:
1. Matwork helps master the principles of Pilates exercise –

core engagement through the scoop and imprint,
control,
precision,
breathing,
flow, concentration,
centering,
alignment and
movement integration.

2. Builds core strength and control:
Pilates on the Mat – stable surface – and the Ball – unstable, moving surface – helps develop qualities that are essential for safe and effective use of the Reformer and other apparatus –

core strength,
control, and
body awareness.

3. Develops proper alignment and posture:
Mat Pilates teaches proper alignment and posture, which is crucial for maintaining good form and preventing injuries on the Reformer.
4. Improves body awareness on Reformer:
Mat and Ball help develop body awareness, which is critical for navigating the Reformer’s moving carriage and springs.
5. Strengthens core muscles:
Mat and Ball strengthen the core muscles, which are essential for stability and control on the Reformer.
6. Prepares for Reformer-specific movements:
Matwork followed by work on the unstable, moving Ball introduces fundamental movements and principles that are adapted to the Reformer, making it easier to transition to reformer work.
7. Increases flexibility and mobility:
Mat and Ball can help increase flexibility and mobility, which is beneficial for movement on the reformer.
8. Reduces risk of injury:
By building strength, control, and body awareness on the mat, you reduce the risk of injury when transitioning to the reformer.
Matwork and Ball lay the foundation of Pilates on the Reformer and other Apparatus. It is the Ball that will help you transition from the stable surface, Mat, to the unstable, sliding Reformer. March 1 to 31, 2026
Venue:

Online Pre-recorded lectures: Via Zoom / YouTube
In-person (offline) Training Venue:

BEYOND FITNESS – Dalal St, Urban Estate, Sector 40, Gurugram, Haryana 122003 ₹33,750 + 5% GST
Fee includes –

Skills India NSQF Level 4 exam and certificate _ facilitates course credits, quicker fitness education and business loans, etc.
Learning resources – see below
Theory and practical training
Assessment
Certification

Fee does NOT include –

EREPS Level 4 certificate (available @ ₹4,250 extra)
Meals, travel and accommodation

For enrolment cancellation, refunds, re-examination fees, etc., see Terms & Conditions:
https://www.gayofitnessacademy.com/courses/certificate-course-for-pilates-on-mat-teachers/#1715676345360-76663c36-6ca9 EREPS

Our Pilates On Mat is course accredited Level 4 by European Standards – European Register of Exercise Professionals (EREPS).
Pilates Matwork together with Ball, Reformer and other Apparatus courses lead to EREPS Level 4 Pilates on Mat and Apparatus trainer certificate:

Pilates on Ball – CPD / CEUs clinic – recommended that you do this soo after Mat and before you get onto the Reformer
Pilates on Reformer – Teacher program
Pilates on Cadillac (Trapeze Tower) – CPD / CEUs clinic
Pilates on Wunda Chair – CPD / CEUs clinic
Pilates on Ladder Barrel – CPD / CEUs clinic
Pilates with Ped-O-Pull – CPD / CEUs clinic
Pilates with Magic Circle – CPD / CEUs clinic

Skills India – SPEFL-SC

In India, the Pilates courses are aligned with Skills India / SPEFL-SC NSQF Level 4. To obtain EREPS Level 4 certificate, the student must earn the NSQF Level 4 after a short online examination.
This certificate offers several benefits including –

Your name is registered in the Government of India’s National Skills Register
If you are in college, you are eligible for course credits
Education and business loans are facilitated more easily

REPS UAE

The REPS UAE has pre-approved our courses conducted in the UAE:

Pilates on Mat – approved as “entry-level” or professional course
Pilates on Reformer – approved as “entry-level” or professional course

REPS UAE has approved our Ball and other Apparatus clinics for CPDs.
We currently conduct our Pilates courses in India, the UAE and Kuwait.
By virtue of EREPS accreditation, our courses are recognized in the UK, European Union and other countries across the Middle East. Personal Trainers, Dance Teachers, Yoga Teachers, Sports Physiotherapists, S&C Coaches, Physical Education Teachers, etc., can benefit from our Pilates on Mat Teacher course in several ways:

Expand their repertoire of training skill-sets
Increase clientele and income
Learn to use Pilates as supplement to their existing skill-sets and / or as a stand-alone value -addition through –

Understanding of core engagement to help design more effective workouts that target the core and improve overall stability.
Learning movement analysis and correction to help provide more effective feedback and corrections to their clients.
Learn how to incorporate Pilates-based functional exercises into the workouts, making them more relevant and effective for clients.
Understanding how to adapt their workouts to accommodate clients with injuries or limitations.
Using breathing and relaxation techniques in Pilates exercise programs to help clients manage stress and improve overall well-being.
Understanding earn how to help clients develop better body awareness, which can improve their overall fitness and reduce the risk of injury.

Must be medically fit
Must hold Level 3 or higher personal trainer certificate or sports coaching certificate / diploma or degree in Phy Ed or Physiotherapy / Dance / etc.
Must have sound knowledge of Anatomy & Physiology and Kinesiology & Biomechanics.
First Aid & CPR with AED certificate

Pilates On Mat
Module 1: ONLINE: Theory and Practice

Profile, History & Philosophy of Joseph Pilates
Anatomy & Kinesiology
Psychosocial aspects of teaching Pilates
Principles of Pilates – Breath, Concentration, Control, Precision, Centre and Flow

Module 2: OFFLINE (in-person) Practical Training:

Principles of Pilates – Breath, Concentration, Control, Precision, Centre and Flow
Foundation Exercises and variations – about 150 exercises
Teaching and cueing practice
Detailed syllabus at: https://www.gayofitnessacademy.com/courses/certificate-course-for-pilates-on-mat-teachers/

eBOOK
Access to 145 exercise videos – complimentary for the first 60 days from and after the date of enrolment
Access to YouTube recordings of online classes if any

Ms Mitushi Ajmera
A nationally respected Master Trainer in Pilates on at and Ball, she is also a Functional Trainer, Yoga Teacher, Fitness Coach, Fitness & Sports Nutritionist and Model;
She holds several international certifications apart from the impressive credentials listed below –

Master Function Trainer, Functional Training Institute Australia, March 2021;
EQF Level-4 Pilates Teacher at EREPS (European Register of Exercise Professionals), 2019;
Certified Pilates Trainer – Mat from PIA (Pilates Institute of America), Sept 2012;
Certified Pilardio Instructor from Pilardio by Jasmin Waldmann, Dec 2014;
Bachelor of commerce, Rajasthan University, March 1998.

As a Pilates Teacher she, since Nov 2012 till date, trained over 1000 clients of different nationalities with various fitness goals and medical issues.
As a Fitness and Nutrition Coach, over 10,000 clients have had the benefit of her training and counselling Fitness and Nutrition coaching since February 2014: The clients, age group 14 – 88 years, have been successfully achieving their goals like fat loss, strength gain, improvement in sports performance, improvement in medical health profile and reduction in recurrent injuries;
A TedX and Josh Talks speaker, featured expert content writer and blogger on wellness, influencer for brand promotions, she possesses skills to evaluate a client’s physical fitness or capabilities, understand their needs and appropriately develop effective food-workout routine to reach their targets. [All timings in IST]

Start: March 1, 2026
End: March 31, 2026

Delivery Mode
ONLINE Pre-Record
ONLINE “Live”
IN-PERSON

2:00 to 4:00 pm

March 1

Overview of Course

March 2, 4, 6
Anatomy & Physiology
Home study assignments

March 9, 11, 13
Kinesiology & Biomechanics

March 16

o Pilates Principles
o Pilates Philosophy
o Pilates Posture- Building Blocks

March 18

o Mid-section Anatomy
o Pilates Breathing
o Pilates Scoop
o Neutral v/s Imprinted

March 20

o Pre-Pilates Principles and warmup
o Language of Pilates

March 24

o Discuss lordosis, kyphosis, scoliosis, anterior tilt, posterior tilt, bow legs, knocked knees, winged scapula

March 21, 22 and 28
(10 am to 4 pm)

Matwork

offline training venue:
BEYOND FITNESS
Dalal St, Urban Estate, Sector 40, Gurugram, Haryana 122003

Note: The above practical training sessions are intensive teaching practice and are supported by preparatory practical training as required. Examinations – dates and timings will be announced by March 1, 2026

Online GUIDED Home Study Submissions
Theory MCQ exam (proctored)
Offline practical teaching exam

Certifications
The following certificates will be awarded by, subject to –

Successful completion of the course and assessments
Completion of fees payment

GAYO FITNESS ACADEMY certificates for –

Pilates on Mat Teacher
Skills India SPEFL-SC NSQF Level 4
EREPS Level 4 certificate @ extra fee of ₹4,250 after above two certificates are awarded.

Note:

GAYO certificates are non-renewable.
Certificate holders are expected to earn 30 CEUS every three years from the date of certification
Skills India NSQF / RPL certificate is renewable every two years
EREPS Level 4 certificate is renewable every year

Please read the Terms & Conditions relating to enrolment and academics for the course: https://www.gayofitnessacademy.com/courses/certificate-course-for-pilates-on-mat-teachers/#1715676345360-76663c36-6ca9
Given the breathtaking speed with which Pilates is getting popular in India, there are many opportunities for developing new income through these channels –
Personal training / self-employment.
We will be delighted to help you identify business opportunities and help you promote your training skills.
Opening Pilates Studios.
Pilates studios, unlike traditional gyms, do not require large investment of money and space. We will be happy to guide you.
GĀYO PILATES

We are developing our own GĀYO Pilates franchise chain at very low cost. We guarantee good equipment, signature training programs and marketing support.
Do connect with us for more information!

Anita Talluri – +91 99111 65625
Ujjwal Talluri – +91 95400 11625

BEYOND FITNESS: Dalal St, Urban Estate, Sector 40, Gurugram, Haryana 122003
GĀYO FITNESS ACADEMY

Meenakshi (GĀYO – Rohtak) ‪+91 72063 00478
info@gayofitnessacademy.com

Certificate Courses for PILATES ON BALL Teachers – GURUGRAM
2026-03-26 09:30 - 2026-03-31 17:00 UTC
Pilates on a ball, also known as Pilates on the Swiss Ball or Exercise Ball, is a form of exercise that combines Pilates principles with the use of a large inflatable ball.

After completing the Pilates Matwork course but before doing the Reformer course, it is highly recommended that the Pilates Teacher do Ballwork as an effective transition. The ball provides an unstable surface, engaging the core muscles and challenging balance, stability, and control.
Pilates on the Ball adds variety and challenge to traditional Pilates exercises, making it a great way to mix up your workout routine. It is important to note that you cannot train your client only on the Reformer – or, only on the Mat. Your client’s exercise plan ought to be a permutation and combination of Matwork, Ball and the Reformer. Later on, you might want add some of the other Apparatus –

on Cadillac (Trapeze Tower)
on Wunda Chair
on Ladder Barrel
with Ped-O-Pull
with Magic Circle

Dates:

Start: March 26
End: March 31. See timeline below.

Venues:

Online Pre-recorded lectures: Via Zoom/ You-tube.
In-person (offline) Training Venue:

BEYOND FITNESS – Dalal St, Urban Estate, Sector 40, Gurugram, Haryana 12200 ₹17,500 + 5% GST
Fee includes –

Learning resources – see below
Theory and practical training
Assessment
Certification

Fee does NOT include –

Meals and accommodation

For enrolment cancellation, refunds, re-examination fees, etc., see Terms & Conditions:
https://www.gayofitnessacademy.com/courses/certificate-course-for-pilates-on-ball-teachers/ EREPS

Our Pilates On Ball is part of our European Standards – European Register of Exercise Professionals (EREPS) Level 4 Pilates Trainer course.

REPS UAE

The REPS UAE has pre-approved our Pilates on Ball clinic, conducted in the UAE, for 16 CPDs.
Together with Matwork and Pilates on Reformer and other Apparatus, Pilates on Ball leads to Comprehensive Pilates certification as approved by REPS UAE.
We have applied for ISSA (USA) CEUs. Our Pilates on Ball clinic will enable the attendees to use the unstable, curved surface to provide variety and more challenging workouts to –

Improve core strength and stability
Enhance balance and coordination
Increase flexibility and range of motion
Strengthen muscles, especially core and stabilizers
Pilates on the Ball is considered functional because it:
Mimics real-life movements: Exercises on the ball often involve movements that mimic daily activities, such as bending, twisting, or reaching.
Engages multiple muscle groups: The unstable surface of the ball requires engagement of multiple muscle groups, including core muscles, to maintain balance and control.
Improves coordination and balance: The ball’s instability challenges the body to adapt, improving overall coordination, balance, and proprioception (awareness of body position).
Translates to everyday activities: The strength, stability, and coordination gained from Pilates on a ball can translate to improved performance in daily activities and sports.
Functional exercises like Pilates on a ball help improve the body’s ability to function efficiently and effectively in everyday life.

Must have completed Level 3 or 4 Pilates on Mat certificate course from an internationally accredited Pilates education provider
Must be medically fit
Must have sound knowledge of Anatomy & Physiology and Kinesiology & Biomechanics.
First Aid & CPR with AED certificate

Pilates on Ball

Foundation Exercises in Pilates on Ball
Variations totalling about 75 Ball exercises
Teaching and Cueing practice
Detailed syllabus at: https://www.gayofitnessacademy.com/courses/certificate-course-for-pilates-on-ball-teachers/

eBOOK
Access to YouTube recordings of online classes, if any

Ms Mitushi Ajmera
A nationally respected Master Trainer in Pilates on at and Ball, she is also a Functional Trainer, Yoga Teacher, Fitness Coach, Fitness & Sports Nutritionist and Model;
A TedX and Josh Talks speaker, featured expert content writer and blogger on wellness, influencer for brand promotions, she possess skills to evaluate a client’s physical fitness or capabilities, understand their needs and appropriately develop effective food-workout routine to reach their targets.
She holds several international certifications apart from the impressive credentials listed below –

Master Function Trainer, Functional Training Institute Australia, March 2021;
EQF Level-4 Pilates Teacher at EREPS (European Register of Exercise Professionals), 2019;
Certified Pilates Trainer – Mat from PIA (Pilates Institute of America), Sept 2012;
Certified Pilardio Instructor from Pilardio by Jasmin Waldmann, Dec 2014;
Bachelor of commerce, Rajasthan University, March 1998.

As a Pilates Teacher she, since Nov 2012 till date, trained over 1000 clients of different nationalities with various fitness goals and medical issues. [All timings in IST]

Start: March 26, 2026
End: March 31, 2026

Delivery Mode
ONLINE Pre-Record
ONLINE “Live”
IN-PERSON

2:00 to 4:00 pm

March 26

o Principles of Pilates on Ball
o Safety Issues

March 31

o Putting Matwork and Ball together

March 29
(10 am to 4 pm)

Ballwork

offline training venue:
BEYOND FITNESS
Dalal St, Urban Estate, Sector 40, Gurugram, Haryana 122003

Note: The above practical training sessions are intensive teaching practice and are supported by preparatory practical training as required. Examination – dates and timings will be announced by March 1, 2026

Theory MCQ exam (proctored)
Offline practical teaching exam

Certifications
The following certificates will be awarded by, subject to –

Successful completion of the course and assessments
Completion of fees payment

GAYO FITNESS ACADEMY certificate for –

Pilates on Ball Teacher

Note:
GAYO certificates are non-renewable.
This certificate can be used for 16 CPDs for REPS UAE Pilates Teacher course renewal – extra fee is payable. Note: the clinic must be attended in the UAE,
It provides 16 CEUs for GAYO certificate-holders for –

Certificate Course for Pilates on Mat Teachers
Certificate Course for Personal Fitness Trainers
Certificate Course for Strength & Sports Conditioning
Certificate Course for Bodybuilding Coaches
Certificate Course for Fitness Management
Certificate Course for Integrated Yoga Teachers

Please read the Terms & Conditions relating to enrolment and academics for the course: https://www.gayofitnessacademy.com/courses/certificate-course-for-pilates-on-ball-teachers/
Given the breathtaking speed with which Pilates is getting popular in India, there are many opportunities for developing new income through these channels –

Personal training / self-employment. We will be delighted to help you identify business opportunities and help you promote your training skills.
Opening Pilates Studios. Pilates studios, unlike traditional gyms, do not require large investment of money and space. We will be happy to guide you.

GĀYO PILATES

We are developing our own GĀYO Pilates franchise chain at very low cost. We guarantee good equipment, signature training programs and marketing support.
Do connect with us for more information!
BEYOND FITNESS: Dalal St, Urban Estate, Sector 40, Gurugram, Haryana 122003

Anita Talluri – +91 99111 65625
Ujjwal Talluri – +91 95400 11625

GĀYO FITNESS ACADEMY

Meenakshi (GĀYO – Rohtak) ‪+91 72063 00478

Certificate Course for PILATES on REFORMER Teachers – GURUGRAM
2026-04-01 10:00 - 2026-04-15 17:30 UTC
This blended course comprises –

ONLINE lessons
HOME Study & Assignments
OFFLINE (in-person) Training

Why should Pilates on Mat and Ball Teachers move on to the Reformer?

Here are some reasons!

Resistance-based exercise: The Reformer provides a spring-based resistance system, allowing for a wide range of exercises that target specific muscle groups.
Variable resistance: The Reformer’s springs can be adjusted to change the level of resistance, making it accessible to clients with varying fitness levels.
Support and stability: The Reformer’s moving carriage and adjustable springs provide support and stability, allowing clients to focus on proper form and movement.
Core engagement: Many Reformer exercises engage the core muscles, which are essential for stability, balance, and overall physical fitness.
Low-impact: The Reformer is a low-impact apparatus, making it ideal for clients with joint issues, injuries, or chronic pain.
Full-body workout: The Reformer allows for a comprehensive full-body workout, targeting various muscle groups and movement patterns.
Customization: The Reformer can be adapted to suit individual needs and goals, making it an effective tool for a wide range of clients.

The Reformer is a versatile and effective apparatus that can help clients improve strength, flexibility, balance, and overall physical fitness.
It is the most important and popular apparatus in Pilates. It will widen your repertoire of training skills, and thereby help get more clients and earn higher incomes. Start: April 1, 2026
End: April 15, 2026.
See timeline below
Venue:

Online Pre-recorded / “Live” lectures: Via Zoom / YouTube

BEYOND FITNESS – Dalal St, Urban Estate, Sector 40, Gurugram, Haryana 122003 ₹40,000 + 5% GST
Fee includes –

Learning resources
Theory and practical training
Assessment
Certification

See below drop-down sections for details.
Fee does NOT include –

EREPS Level 4 certificate (available @ ₹4,250 extra – conditions apply)
Meals, travel and accommodation

INDIA
We brought organized structured Pilates education in 2009. We have hosted our courses across India. Most of our Pilates Teachers either free-lance or own their own studios.
EREPS

Our Pilates On REFORMER Teacher course is accredited Level 4 by European Standards – European Register of Exercise Professionals (EREPS).
Pilates Reformer work together with Mat, Ball and other Apparatus courses lead to EREPS Level 4 Pilates on “Matwork and Apparatus trainer” certificate:
The Reformer helps you progress to the other apparatus –

Pilates on Cadillac (Trapeze Tower)
Pilates on Wunda Chair
Pilates on Ladder Barrel
Pilates with Ped-O-Pull
Pilates with Magic Circle

Skills India – SPEFL-SC

In India, our Pilates courses are aligned with Skills India / SPEFL-SC NSQF Level 4.
To obtain the European Standards – EREPS Level 4 certificate, the student must earn the NSQF Level 4 after a short online examination.
This certificate is part of the fee you pay for our Pilates on Mat Teacher certificate course. If you have not done the Mat course with us, you may wish to do the NSQF Level 4 with us now – its complimentary!
This Skills India certificate offers several benefits including –

Your name is registered in the Government of India’s National Skills Register
If you are in college, you are eligible for course credits
Education and business loans are facilitated more easily

REPS UAE

The REPS UAE has pre-approved our courses that we conduct in the UAE:

Pilates on Mat – approved as “entry-level” or professional course
Pilates on Reformer – approved as “entry-level” or professional course

REPS UAE has approved our Ball, Chair and Cadillac clinics for 16 CPDs each.
We currently conduct our Pilates courses in India, the UAE and Kuwait.
By virtue of EREPS accreditation, our courses are recognized in the UK, European Union and other countries across the Middle East. The takeaways from our Pilates on Reformer Teacher training course include –

In-depth understanding of anatomy and physiology: A comprehensive understanding of the human body and its movement patterns.
Mastery of Reformer equipment: Proficiency in using the Reformer machine, including setup, adjustments, and exercises.
Exercise programming: Knowledge of how to create effective and safe workout programs for diverse clients.
Cueing and communication: Skills in providing clear, concise, and effective cues to clients.
Movement analysis and correction: Ability to analyze and correct movement patterns, identifying areas for improvement.
Adaptation for special populations: Understanding of how to modify exercises for clients with injuries, limitations, or specific needs.
Business skills: Knowledge of how to market and run a successful Pilates studio or business.

By completing our course, students can gain the skills and confidence to teach Pilates on the Reformer safely and effectively as per globally accepted standards. These are the minima required for enrolment to our Pilates courses:

Must be medically fit
Must have completed our Pilates on Mat and Ball Teacher courses – or, has completed an internationally accepted equivalent courses in which case an online entry-level exam will be mandatory
Must hold a valid, internationally accepted First Aid & CPR with AED certificate

Pilates On Reformer
Syllabus

SECTION I: Introduction Pilates on Reformer
SECTION II Overview of Foundation Exercises
SECTION III: Reformer Set-Up and Safety
SECTION IV: Foundation Exercises
SECTION V: Beginner Exercises
SECTION VI: Intermediate Exercise
SECTION VII: Advanced

Detailed syllabus at:
https://www.GĀYOfitnessacademy.com/courses/certificate-course-for-pilates-on-reformer-teachers/

eBOOK
Access to 65+ exercise videos – complimentary for the first 90 days from and after the date of enrolment
Access to YouTube recordings of online classes if any

Ms Saima Khan
Master Trainer in Pilates on Mat, Ball and Apparatus

QUALFICATIONS include:

Focus Awards (UK) Level 3 Education & Training and Assessing.
Integrated Pilates Teacher (EREPS Pilates Trainer Level 4)
Master Trainer in Pilates on Mat, Ball, Reformer, etc., from (Frankie Ownes) Pilates Training Camps, USA
Personal Trainer Level 4 – University of Mumbai
Master Trainer in

Hatha Yoga
Functional Strength Training
Functional Range of Motion

EXPERIENCE: Saima has trained over 250 Pilates teachers in India and Dubai.

[All timings in IST]

Start: April 1, 2026
End: April 15, 2026

Delivery Mode
ONLINE Pre-Record
ONLINE “Live”
IN-PERSON

2:00 to 4:00 pm

April 1

Overview of Course

April 3

Review of Principles of Pilates

April 6 and 7

o Introduction to the Reformer: Understanding the components, including the carriage, springs, foot bar, and straps.
o Safety Guidelines: Crucial instructions on how to set up the equipment safely for each exercise and prevent injury.

April 9, 10,11 & 12
(10 am to 4 pm )

Practice on the REFORMER

offline training venue:
BEYOND FITNESS
Dalal St, Urban Estate, Sector 40, Gurugram, Haryana 122003

Note: The above practical training sessions are intensive teaching practice and are supported by preparatory practical training as required. Examinations
Dates and timings will be announced in time

Theory MCQ exam (proctored)
Offline practical teaching exam

Certifications
The following certificates will be awarded by, subject to –

Successful completion of the course and assessments
Completion of fees payment

GĀYO FITNESS ACADEMY certificate for Pilates on Reformer Teacher
Skills India SPEFL-SC NSQF Level 4 (if you do not hold this certificate already)
EREPS Level 4 certificate @ extra fee of ₹4,250 after above two certificates are awarded.
Note:

GĀYO certificates are non-renewable.
Certificate holders are expected to earn 30 CEUS every three years from the date of certification
Skills India NSQF / RPL certificate is renewable every two years
EREPS Level 4 certificate is renewable every year

Please read the Terms & Conditions relating to enrolment and academics for the course: https://www.GĀYOfitnessacademy.com/courses/certificate-course-for-pilates-on-reformer-teachers/#1715676345360-76663c36-6ca9
Given the breathtaking speed with which Pilates is getting popular in India, there are many opportunities for developing new income through these channels –

Personal training / self-employment. We will be delighted to help you identify business opportunities and help you promote your training skills.
Opening Pilates Studios. Pilates studios, unlike traditional gyms, do not require large investment of money and space. We will be happy to guide you.

GĀYO PILATES

We are developing our own GĀYO Pilates franchise chain at very low cost. We guarantee good equipment, signature training programs and marketing support.
Do connect with us for more information!
BEYOND FITNESS – Dalal St, Urban Estate, Sector 40, Gurugram, Haryana 122003

Anita Talluri – +91 99111 65625
Ujjwal Talluri – +91 95400 11625

GĀYO FITNESS ACADEMY

Meenakshi (GĀYO – Rohtak) ‪+91 72063 00478
