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Certificate Course for PILATES ON MAT Teachers – GURUGRAM

March 1 @ 10:00 am - March 31 @ 5:30 pm

Pilates is a physical fitness method that focuses on –

  • strengthening the core,
  • improving flexibility, and
  • enhancing posture and body alignment.

It involves controlled movements, breathing techniques, and mindful exercises to build strength, balance, and flexibility.

Developed by Joseph Pilates in the 1920s, he called it Body Contrology. After his death in 1967, it came to be labelled as “Pilates”. Pilates is popular across world. In India, the last five years have seen rapid increase in its popularity.

The key principles of Pilates include:

  • Core engagement
  • Proper alignment
  • Breathing techniques
  • Controlled movements
  • Body awareness

Pilates can be modified to suit different fitness levels and goals, making it accessible for a wide range of individuals. It is often used for:

  • Improving posture and reducing back pain
  • Enhancing flexibility and balance
  • Building core strength and stability
  • Rehabilitation and injury prevention
  • Improving overall physical fitness and well-being

Since 2009, we’ve been offering comprehensive Pilates Teacher Training Courses in India and UAE. Our internationally recognized program includes:

  • on Mat
  • on Ball
  • on Reformer
  • on Cadillac (Trapeze Tower)
  • on Wunda Chair
  • on Ladder Barrel
  • with Ped-O-Pull
  • with Magic Circle

FOUNDATIONS OF PILATES: MAT & BALL

  • Why should I start with Pilates on Mat and Ball?
  • Why can I not jump onto the Reformer straightway?

Here are some of the reasons why you should always start with Matwork, followed by exercises on the Ball before progressing onto the Reformer:

1. Matwork helps master the principles of Pilates exercise –

  • core engagement through the scoop and imprint,
  • control,
  • precision,
  • breathing,
  • flow, concentration,
  • centering,
  • alignment and
  • movement integration.

2. Builds core strength and control:

Pilates on the Mat – stable surface – and the Ball – unstable, moving surface – helps develop qualities that are essential for safe and effective use of the Reformer and other apparatus –

  • core strength,
  • control, and
  • body awareness.

3. Develops proper alignment and posture:

Mat Pilates teaches proper alignment and posture, which is crucial for maintaining good form and preventing injuries on the Reformer.

4. Improves body awareness on Reformer:

Mat and Ball help develop body awareness, which is critical for navigating the Reformer’s moving carriage and springs.

5. Strengthens core muscles:

Mat and Ball strengthen the core muscles, which are essential for stability and control on the Reformer.

6. Prepares for Reformer-specific movements:

Matwork followed by work on the unstable, moving Ball introduces fundamental movements and principles that are adapted to the Reformer, making it easier to transition to reformer work.

7. Increases flexibility and mobility:

Mat and Ball can help increase flexibility and mobility, which is beneficial for movement on the reformer.

8. Reduces risk of injury:

By building strength, control, and body awareness on the mat, you reduce the risk of injury when transitioning to the reformer.

Matwork and Ball lay the foundation of Pilates on the Reformer and other Apparatus. It is the Ball that will help you transition from the stable surface, Mat, to the unstable, sliding Reformer.

DATES & VENUE

March 1 to 31, 2026

Venue:

  • Online Pre-recorded lectures: Via Zoom / YouTube
  • In-person (offline) Training Venue:

BEYOND FITNESS – Dalal St, Urban Estate, Sector 40, Gurugram, Haryana 122003

FEE

₹33,750 + 5% GST

Fee includes –

  • Skills India NSQF Level 4 exam and certificate _ facilitates course credits, quicker fitness education and business loans, etc.
  • Learning resources – see below
  • Theory and practical training
  • Assessment
  • Certification

Fee does NOT include –

  • EREPS Level 4 certificate (available @ ₹4,250 extra)
  • Meals, travel and accommodation

For enrolment cancellation, refunds, re-examination fees, etc., see Terms & Conditions:

https://www.gayofitnessacademy.com/courses/certificate-course-for-pilates-on-mat-teachers/#1715676345360-76663c36-6ca9

COURSE CREDENTIALS

EREPS

Our Pilates On Mat is course accredited Level 4 by European Standards – European Register of Exercise Professionals (EREPS).

Pilates Matwork together with Ball, Reformer and other Apparatus courses lead to EREPS Level 4 Pilates on Mat and Apparatus trainer certificate:

  • Pilates on Ball – CPD / CEUs clinic – recommended that you do this soo after Mat and before you get onto the Reformer
  • Pilates on Reformer – Teacher program
  • Pilates on Cadillac (Trapeze Tower) – CPD / CEUs clinic
  • Pilates on Wunda Chair – CPD / CEUs clinic
  • Pilates on Ladder Barrel – CPD / CEUs clinic
  • Pilates with Ped-O-Pull – CPD / CEUs clinic
  • Pilates with Magic Circle – CPD / CEUs clinic

Skills India – SPEFL-SC

In India, the Pilates courses are aligned with Skills India / SPEFL-SC NSQF Level 4. To obtain EREPS Level 4 certificate, the student must earn the NSQF Level 4 after a short online examination.

This certificate offers several benefits including –

  • Your name is registered in the Government of India’s National Skills Register
  • If you are in college, you are eligible for course credits
  • Education and business loans are facilitated more easily

REPS UAE

The REPS UAE has pre-approved our courses conducted in the UAE:

  • Pilates on Mat – approved as “entry-level” or professional course
  • Pilates on Reformer – approved as “entry-level” or professional course

REPS UAE has approved our Ball and other Apparatus clinics for CPDs.

We currently conduct our Pilates courses in India, the UAE and Kuwait.

By virtue of EREPS accreditation, our courses are recognized in the UK, European Union and other countries across the Middle East.

LEARNING OUTCOMES

Personal Trainers, Dance Teachers, Yoga Teachers, Sports Physiotherapists, S&C Coaches, Physical Education Teachers, etc., can benefit from our Pilates on Mat Teacher course in several ways:

  • Expand their repertoire of training skill-sets
  • Increase clientele and income
  • Learn to use Pilates as supplement to their existing skill-sets and / or as a stand-alone value -addition through –
    • Understanding of core engagement to help design more effective workouts that target the core and improve overall stability.
    • Learning movement analysis and correction to help provide more effective feedback and corrections to their clients.
    • Learn how to incorporate Pilates-based functional exercises into the workouts, making them more relevant and effective for clients.
    • Understanding how to adapt their workouts to accommodate clients with injuries or limitations.
    • Using breathing and relaxation techniques in Pilates exercise programs to help clients manage stress and improve overall well-being.
    • Understanding earn how to help clients develop better body awareness, which can improve their overall fitness and reduce the risk of injury.

 

MINIMUM ELIGIBILITY

  • Must be medically fit
  • Must hold Level 3 or higher personal trainer certificate or sports coaching certificate / diploma or degree in Phy Ed or Physiotherapy / Dance / etc.
  • Must have sound knowledge of Anatomy & Physiology and Kinesiology & Biomechanics.
  • First Aid & CPR with AED certificate

CONTENT & RESOURCES

Pilates On Mat

Module 1: ONLINE: Theory and Practice

  • Profile, History & Philosophy of Joseph Pilates
  • Anatomy & Kinesiology
  • Psychosocial aspects of teaching Pilates
  • Principles of Pilates – Breath, Concentration, Control, Precision, Centre and Flow

Module 2: OFFLINE (in-person) Practical Training:

LEARNING RESOURCES

  • eBOOK
  • Access to 145 exercise videos – complimentary for the first 60 days from and after the date of enrolment
  • Access to YouTube recordings of online classes if any

FACULTY

Ms Mitushi Ajmera

A nationally respected Master Trainer in Pilates on at and Ball, she is also a Functional Trainer, Yoga Teacher, Fitness Coach, Fitness & Sports Nutritionist and Model;

She holds several international certifications apart from the impressive credentials listed below –

  • Master Function Trainer, Functional Training Institute Australia, March 2021;
  • EQF Level-4 Pilates Teacher at EREPS (European Register of Exercise Professionals), 2019;
  • Certified Pilates Trainer – Mat from PIA (Pilates Institute of America), Sept 2012;
  • Certified Pilardio Instructor from Pilardio by Jasmin Waldmann, Dec 2014;
  • Bachelor of commerce, Rajasthan University, March 1998.

As a Pilates Teacher she, since Nov 2012 till date, trained over 1000 clients of different nationalities with various fitness goals and medical issues.

As a Fitness and Nutrition Coach, over 10,000 clients have had the benefit of her training and counselling Fitness and Nutrition coaching since February 2014: The clients, age group 14 – 88 years, have been successfully achieving their goals like fat loss, strength gain, improvement in sports performance, improvement in medical health profile and reduction in recurrent injuries;

A TedX and Josh Talks speaker, featured expert content writer and blogger on wellness, influencer for brand promotions, she possesses skills to evaluate a client’s physical fitness or capabilities, understand their needs and appropriately develop effective food-workout routine to reach their targets.

TIMELINE

[All timings in IST]

  • Start: March 1, 2026
  • End: March 31, 2026

 

Delivery Mode ONLINE Pre-Record ONLINE “Live” IN-PERSON
 2:00 to 4:00 pm
March 1 Overview of Course
March 2, 4, 6 Anatomy & Physiology Home study assignments
March 9, 11, 13 Kinesiology & Biomechanics
March 16 o   Pilates Principles

o   Pilates Philosophy

o   Pilates Posture- Building Blocks
March 18 o   Mid-section Anatomy

o   Pilates Breathing

o   Pilates Scoop

o   Neutral v/s Imprinted
March 20 o   Pre-Pilates Principles and warmup

o   Language of Pilates
March 24 o   Discuss lordosis, kyphosis, scoliosis, anterior tilt, posterior tilt, bow legs, knocked knees, winged scapula
March 21, 22 and 28    

(10 am to 4 pm)

     Matwork
offline training venue:

                                                          BEYOND FITNESS

Dalal St, Urban Estate, Sector 40, Gurugram, Haryana 122003

Note: The above practical training sessions are intensive teaching practice and are supported by preparatory practical training as required.

EXAMS & CERTIFICATES

Examinations – dates and timings will be announced by March 1, 2026

  • Online GUIDED Home Study Submissions
  • Theory MCQ exam (proctored)
  • Offline practical teaching exam

Certifications

The following certificates will be awarded by, subject to –

  • Successful completion of the course and assessments
  • Completion of fees payment

GAYO FITNESS ACADEMY certificates for –

  • Pilates on Mat Teacher
  • Skills India SPEFL-SC NSQF Level 4
  • EREPS Level 4 certificate @ extra fee of ₹4,250 after above two certificates are awarded.

Note:

  • GAYO certificates are non-renewable.
  • Certificate holders are expected to earn 30 CEUS every three years from the date of certification
  • Skills India NSQF / RPL certificate is renewable every two years
  • EREPS Level 4 certificate is renewable every year

Please read the Terms & Conditions relating to enrolment and academics for the course: https://www.gayofitnessacademy.com/courses/certificate-course-for-pilates-on-mat-teachers/#1715676345360-76663c36-6ca9

BUSINESS OPS & SUPPORT

Given the breathtaking speed with which Pilates is getting popular in India, there are many opportunities for developing new income through these channels –

Personal training / self-employment.

We will be delighted to help you identify business opportunities and help you promote your training skills.

Opening Pilates Studios.

Pilates studios, unlike traditional gyms, do not require large investment of money and space. We will be happy to guide you.

GĀYO PILATES

We are developing our own GĀYO Pilates franchise chain at very low cost. We guarantee good equipment, signature training programs and marketing support.

Do connect with us for more information!

CONTACT

  • Anita Talluri – +91 99111 65625
  • Ujjwal Talluri – +91 95400 11625

BEYOND FITNESS: Dalal St, Urban Estate, Sector 40, Gurugram, Haryana 122003

GĀYO FITNESS ACADEMY

Details

Start:
March 1 @ 10:00 am
End:
March 31 @ 5:30 pm
Event Category: