Pilates is a physical fitness method that focuses on – strengthening the core, improving flexibility, and enhancing posture and body alignment. It involves controlled movements, breathing techniques, and mindful exercises to build strength, balance, and flexibility. Developed by Joseph Pilates in the 1920s, he called it Body Contrology. After his death in 1967, it came […]
Pilates on a ball, also known as Pilates on the Swiss Ball or Exercise Ball, is a form of exercise that combines Pilates principles with the use of a large inflatable ball. After completing the Pilates Matwork course but before doing the Reformer course, it is highly recommended that the Pilates Teacher do Ballwork […]
This blended course comprises – ONLINE lessons HOME Study & Assignments OFFLINE (in-person) Training Why should Pilates on Mat and Ball Teachers move on to the Reformer? Here are some reasons! Resistance-based exercise: The Reformer provides a spring-based resistance system, allowing for a wide range of exercises that target specific muscle groups. Variable resistance: The […]
