IRA – Water Fitness & Conditioning
NOTE: Additional charges may be levied for language translation, accommodation and/or meals, etc.
Conducted by GĀYO FITNESS ACADEMY, this specialist course is approved by International Sports Sciences Association (ISSA) – USA for 7 CEUs.
- Why are Water Exercises effective?
- Effects of Water on the body
- Physiology of Water exercises
- Protection and Safety Requirements
- Exercise Equipment
- Maximising Results
- Water Aerobics
- Strength & Conditioning
- Cool Down
- Developing your Water Exercise plans
- Increasing intensity
Approximately 8 hours of classroom instruction in practice, subject to batch strength.
– Manual in English