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Course

Home Shop IRA – Water Fitness & Conditioning

IRA – Water Fitness & Conditioning

₹5,000.00 (incl. tax)

NOTE: Additional charges may be levied for language translation, accommodation and / or meals, etc.

Conducted by GĀYO FITNESS ACADEMY, this specialist course is approved by International Sports Sciences Association (ISSA) – USA for 7 CEUs.

This workshop – Module 2.06 – is part of the Mumbai U – EREPS Level 4 Certificate Course for Personal Fitness Trainers (CCPFT). This workshop fee is included in total CCPFT fee.

IRA can also be attended without enrolling to CCPFT.

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Categories: CLASSROOM COURSES, GĀYO FITNESS WORKSHOPS, NATIONAL
  • Description
  • Additional information
  • Reviews (0)

Description

SECTION I: BENEFITS OF IRA WATER EXERCISES

  • Why are Water Exercises effective?
  • Effects of Water on the body
  • Physiology of Water exercises

SECTION II: IRA WATER EXERCISE PREPS

  • Protection and Safety Requirements
  • Exercise Equipment
  • Maximising Results

SECTION III: IRA WATER EXERCISES

  • Warm-Up
  • Water Aerobics
  • Strength & Conditioning
  • Cool Down

SECTION IV: DESIGNING IRA WATER WORKOUTS

  • Developing your Water Exercise plans
  • Increasing intensity

SECTION V: VIDEO CLIPS

  • DVD / Video Clips with about 100 exercises

Additional information

Course Duration

Approximately 8 hours of classroom instruction in practice, subject to batch strength.
Learning Resources

– Manual in English
– DVD / Video Clips with about 100 exercises
– Teaching: Bi-lingual according to State / Venue

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Fairlink Centre, 405A, 4th Floor, Plot B-64, Veera Industrial Estate, Off Link Road, Near Monginis Factory, Andheri (West), Mumbai – 400053.

Phone Number
+91 22 49240498

Email Adress
info@gayofitnessacademy.com

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  • ABOUT
    • INTRODUCTION
    • MISSION & IQA
    • GĀYO COURSES
    • SELF STUDY COURSES
    • COURSE MATRIX
    • MANAGEMENT TEAM
    • CORPORATE WELLNESS
    • CAREER PROSPECTS
    • DEMOGRAPHICS
  • KNOWLEDGE RESOURCES
    • FACULTY
      • NATIONAL FACULTY
      • VISITING FACULTY
    • TRAINING CENTERS
  • COURSES
    • SELF STUDY COURSES
      • ISSA (USA) COURSES
    • CLASSROOM COURSES
      • EREPS 4
      • FAI (UK) COURSES
      • MUMBAI UNIVERSITY / BPCA COURSES
      • GĀYO FITNESS COURSES
      • GĀYO FITNESS WORKSHOPS
  • EVENTS
  • GALLERY
  • CONTACT
  • BLOG
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