IRA – Water Fitness & Conditioning

₹4,750.00

NOTE: Additional charges may be levied for language translation, accommodation and/or meals, etc.

Conducted by GĀYO FITNESS ACADEMY, this specialist course is approved by International Sports Sciences Association (ISSA) – USA for 7 CEUs.

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SECTION I: Benefits of IRA Water Exercises

  • Why are Water Exercises effective?
  • Effects of Water on the body
  • Physiology of Water exercises

SECTION II: IRA Water Exercise Preps

  • Protection and Safety Requirements
  • Exercise Equipment
  • Maximising Results

SECTION III: IRA Water Exercises

  • Warm-Up
  • Water Aerobics
  • Strength & Conditioning
  • Cool Down

SECTION IV: Designing IRA Water Workouts

  • Developing your Water Exercise plans
  • Increasing intensity
Course Duration

Approximately 8 hours of classroom instruction in practice, subject to batch strength.
Learning Resources

– Manual in English
– Video Clips
– Teaching: Bi-lingual according to State / Venue

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