IRA – Water Fitness & Conditioning


NOTE: Additional charges may be levied for language translation, accommodation and/or meals, etc.

Conducted by GĀYO FITNESS ACADEMY, this specialist course is approved by International Sports Sciences Association (ISSA) – USA for 7 CEUs.

  • Why are Water Exercises effective?
  • Effects of Water on the body
  • Physiology of Water exercises
  • Protection and Safety Requirements
  • Exercise Equipment
  • Maximising Results
  • Warm-Up
  • Water Aerobics
  • Strength & Conditioning
  • Cool Down
  • Developing your Water Exercise plans
  • Increasing intensity
Course Duration

Approximately 8 hours of classroom instruction in practice, subject to batch strength.

Learning Resources

– Manual in English
– Video Clips
– Teaching: Bi-lingual according to State / Venue

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