Description
SECTION I: BENEFITS OF IRA WATER EXERCISES
- Why are Water Exercises effective?
- Effects of Water on the body
- Physiology of Water exercises
SECTION II: IRA WATER EXERCISE PREPS
- Protection and Safety Requirements
- Exercise Equipment
- Maximising Results
SECTION III: IRA WATER EXERCISES
- Warm-Up
- Water Aerobics
- Strength & Conditioning
- Cool Down
SECTION IV: DESIGNING IRA WATER WORKOUTS
- Developing your Water Exercise plans
- Increasing intensity
SECTION V: VIDEO CLIPS
- DVD / Video Clips with about 100 exercises
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