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In the world’s most populous country, that is India, Fitness has a critical role to play. It is not just about muscle building or long-distance running!
Fitness Careers can help improve productivity, manage the “onslaught” of NCDs and maximize trauma management.

Managing Sciatica Pain Do you know. the sciatic nerve is the longest and thickest nerve in the body? It starts with five nerves in the lower back that combine to [...]

BEWARE OF FAKE CERTIFICATES! To tackle the menace of fake certificates, we must understand what are fake certificates, how we can prevent and detect such certificates and what are the [...]

  Dilip Heblé outlines the benefits of First Aid and CPR which we in India, for a long time, did not value. In recent years, though, ith the Indian Government [...]

Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and

Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and

Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and

Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and

Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and

Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and