This is a 15-hours BLENDED clinic: 3 hours online and 12 hours in-person. It will help you master stretching for flexibility, movement and speed – all of which, together, result in power. The clinic aims to provide participants with a comprehensive understanding of stretching and mobility techniques to improve flexibility, range of motion, and overall […]
Pilates is a physical fitness method that focuses on – strengthening the core, improving flexibility, and enhancing posture and body alignment. It involves controlled movements, breathing techniques, and mindful exercises to build strength, balance, and flexibility. Developed by Joseph Pilates in the 1920s, he called it Body Contrology. After his death in 1967, it came […]
Pilates is a physical fitness method that focuses on – strengthening the core, improving flexibility, and enhancing posture and body alignment. It involves controlled movements, breathing techniques, and mindful exercises to build strength, balance, and flexibility. Developed by Joseph Pilates in the 1920s, he called it Body Contrology. After his death in 1967, it came […]
Pilates is a physical fitness method that focuses on – strengthening the core, improving flexibility, and enhancing posture and body alignment. It involves controlled movements, breathing techniques, and mindful exercises to build strength, balance, and flexibility. Developed by Joseph Pilates in the 1920s, he called it Body Contrology. After his death in 1967, it came […]
Pilates on a ball, also known as Pilates on the Swiss Ball or Exercise Ball, is a form of exercise that combines Pilates principles with the use of a large inflatable ball. After completing the Pilates Matwork course but before doing the Reformer course, it is highly recommended that the Pilates Teacher do Ballwork […]
Pilates is a physical fitness method that focuses on strengthening the core, improving flexibility, and enhancing posture and body alignment. It involves controlled movements, breathing techniques, and mindful exercises to build strength, balance, and flexibility. Developed by Joseph Pilates in the 1920s, he called it Body Contrology. After his death in 1967, it came to […]
Pilates on a ball, also known as Pilates on the Swiss Ball or Exercise Ball, is a form of exercise that combines Pilates principles with the use of a large inflatable ball. After completing the Pilates Matwork course but before doing the Reformer course, it is highly recommended that the Pilates Teacher do Ballwork as […]
Pilates on a ball, also known as Pilates on the Swiss Ball or Exercise Ball, is a form of exercise that combines Pilates principles with the use of a large inflatable ball. After completing the Pilates Matwork course but before doing the Reformer course, it is highly recommended that the Pilates Teacher do Ballwork […]
This blended course comprises – ONLINE lessons HOME Study & Assignments OFFLINE (in-person) Training Why should Pilates on Mat and Ball Teachers move on to the Reformer? Here are some reasons! Resistance-based exercise: The Reformer provides a spring-based resistance system, allowing for a wide range of exercises that target specific muscle groups. Variable resistance: The […]
This blended course comprises – ONLINE lessons HOME Study & Assignments OFFLINE (in-person) Training Why should Pilates on Mat and Ball Teachers move on to the Reformer? Here are some reasons! Resistance-based exercise: The Reformer provides a spring-based resistance system, allowing for a wide range of exercises that target specific muscle groups. Variable resistance: The […]
This in-person (offline) clinic will introduce fitness, sports and physical education professionals to the all-important subject of rendering first aid to trainees and athletes who may suffer from injuries and / or acute medical conditions. The clinic will also teach cardiopulmonary resuscitation (CPR) and automatic external defibrillator (AED) drills. By knowing First Aid and CPR, […]
This in-person (offline) clinic will introduce fitness, sports and physical education professionals to the all-important subject of rendering first aid to trainees and athletes who may suffer from injuries and / or acute medical conditions. The clinic will also teach cardiopulmonary resuscitation (CPR) and automatic external defibrillator (AED) drills. By knowing First Aid and CPR, […]
