Exercise to Music This 2-day, in-person E2M is NOT “dance aerobics”! It is a clinic to introduce you to GROUP FITNESS EXERCISE – both anaerobic and aerobic. The Chandigarh program is one of the three cities where Gemma Quinnell presents her internationally popular E2M – for the third year in India! City CHANDIGARH Dates December […]
Fitness and sports professionals will receive eight hours of intensive training in the application of Body-Resistance and Weight Training for the general improvement of physical performance in daily life as well as in sport. Functional Strength Training (FST) is highly relevant for fitness trainers. It focuses on exercises that mimic daily life movements, improving coordination, […]
This in-person clinic is conducted in collaboration with BPCA’s College of Physical Education (BPCACPE) which is permanently affiliated to the prestigious University of Mumbai. Fitness and sports professionals will receive 12 hours of intensive training in Fitness Assessment & Testing – F.A.T. This clinic will not help you develop accurate exercise and training protocols for […]
This is a BLENDED (online + in-person) clinic of 12 will help you master stretching for flexibility and strength. The attendees will be introduced to different Stretching techniques. Today, Stretching is not only a critical part of fitness exercise but it is also a stand-alone exercise format. In the UAE too, many Stretching studios are […]
Our Advanced Strength Training is an important clinic that is important in many ways: It introduces the attendees to – Theory and Practice of Strength Training Correct techniques for executing, teaching and spotting Weight Training exercises and Plyometric drills with the support of about 600 exercise videos Principles of biomechanics as applied to these two […]
Our Advanced Strength Training is an important clinic that is important in many ways: It introduces the attendees to – Theory and Practice of Strength Training Correct techniques for executing, teaching and spotting Weight Training exercises and Plyometric drills with the support of about 600 exercise videos Principles of biomechanics as applied to these two […]
Pilates is a physical fitness method that focuses on strengthening the core, improving flexibility, and enhancing posture and body alignment. It involves controlled movements, breathing techniques, and mindful exercises to build strength, balance, and flexibility. Developed by Joseph Pilates in the 1920s, he called it Body Contrology. After his death in 1967, it came to […]
Fitness and sports professionals will receive eight hours of intensive training in the application of Body-Resistance and Weight Training for the general improvement of physical performance in daily life as well as in sport. Functional Strength Training (FST) is highly relevant for fitness trainers. It focuses on exercises that mimic daily life movements, improving coordination, […]
Fitness and sports professionals will receive eight hours of intensive training in the application of Body-Resistance and Weight Training for the general improvement of physical performance in daily life as well as in sport. Functional Strength Training (FST) is highly relevant for fitness trainers. It focuses on exercises that mimic daily life movements, improving coordination, […]
This is a BLENDED (online + in-person) clinic of 12 will help you master stretching for flexibility and strength. The attendees will be introduced to different Stretching techniques. Today, Stretching is not only a critical part of fitness exercise but it is also a stand-alone exercise format. In the UAE too, many Stretching studios are […]
This is a BLENDED (online + in-person) clinic of 12 will help you master stretching for flexibility and strength. The attendees will be introduced to different Stretching techniques. Today, Stretching is not only a critical part of fitness exercise but it is also a stand-alone exercise format. In the UAE too, many Stretching studios are […]
Injuries occur during exercise and sport. Oftentimes, in the rush of the moment, the exercise or play goes on. The wound is neglected and is thus aggravated. Prompt and proper identification and assessment of the injury, rendering of first aid and subsequent rehab exercises will enable the victim to return to normalcy without the risk […]
