Mumbai

Pilates is a physical fitness method that focuses on strengthening the core, improving flexibility, and enhancing posture and body alignment. It involves controlled movements, breathing techniques, and mindful exercises to build strength, balance, and flexibility. Developed by Joseph Pilates in the 1920s, he called it Body Contrology. After his death in 1967, it came to […]

This in-person (offline) clinic will introduce fitness, sports and physical education professionals to the all-important subject of rendering first aid to trainees and athletes who may suffer from injuries and / or acute medical conditions. The clinic will also teach cardiopulmonary resuscitation (CPR) and automatic external defibrillator (AED) drills. By knowing First Aid and CPR, […]