City: CHANDIGARH COURSE DURATION START 01/12/2025 END 15/02/2026 VENUE: THEORY Online: Via Zoom (pre-recorded and “live”) PRACTICAL TRAINING Offline: ÜR FITNESS PERSONAILIZED SCO 3-A Top floor, Madhya Marg, Sector […]
Pilates is a physical fitness method that focuses on strengthening the core, improving flexibility, and enhancing posture and body alignment. It involves controlled movements, breathing techniques, and mindful exercises to […]
This is a BLENDED (online + in-person) clinic of 12 will help you master stretching for flexibility and strength. The attendees will be introduced to different Stretching techniques. Today, Stretching […]
This is a BLENDED (online + in-person) clinic of 12 will help you master stretching for flexibility and strength. The attendees will be introduced to different Stretching techniques. Today, Stretching […]
During this in-person clinic, fitness and sports professionals will receive 12 hours of intensive training in Fitness Assessment & Testing – F.A.T. This clinic will not only help you develop […]
Pilates on a ball, also known as Pilates on the Swiss Ball or Exercise Ball, is a form of exercise that combines Pilates principles with the use of a large […]
Pilates on a ball, also known as Pilates on the Swiss Ball or Exercise Ball, is a form of exercise that combines Pilates principles with the use of a large […]
Injuries occur during exercise and sport. Oftentimes, in the rush of the moment, the exercise or play goes on. The wound is neglected and is thus aggravated. Prompt and proper […]
This blended course comprises – ONLINE lessons HOME Study & Assignments OFFLINE (in-person) Training Why should Pilates on Mat and Ball Teachers move on to the Reformer? Here are some […]
This in-person (offline) clinic will introduce fitness, sports and physical education professionals to the all-important subject of rendering first aid to trainees and athletes who may suffer from injuries and […]
