Chandigarh

Exercise to Music This 2-day, in-person E2M is NOT “dance aerobics”! It is a clinic to introduce you to GROUP FITNESS EXERCISE – both anaerobic and aerobic. The Chandigarh program is one of the three cities where Gemma Quinnell presents her internationally popular E2M – for the third year in India! City CHANDIGARH Dates December […]

Fitness and sports professionals will receive eight hours of intensive training in the application of Body-Resistance and Weight Training for the general improvement of physical performance in daily life as well as in sport. Functional Strength Training (FST) is highly relevant for fitness trainers. It focuses on exercises that mimic daily life movements, improving coordination, […]