This is a 15-hours BLENDED clinic: 3 hours online and 12 hours in-person. It will help you master stretching for flexibility, movement and speed – all of which, together, result […]
Pilates is a physical fitness method that focuses on strengthening the core, improving flexibility, and enhancing posture and body alignment. It involves controlled movements, breathing techniques, and mindful exercises to […]
This blended course comprises – ONLINE lessons HOME Study & Assignments OFFLINE (in-person) Training Why should Pilates on Mat and Ball Teachers move on to the Reformer? Here are some […]
