This is a 15-hours BLENDED clinic: 3 hours online and 12 hours in-person. It will help you master stretching for flexibility, movement and speed – all of which, together, result in power. The clinic aims to provide participants with a comprehensive understanding of stretching and mobility techniques to improve flexibility, range of motion, and overall […]
Pilates is a physical fitness method that focuses on strengthening the core, improving flexibility, and enhancing posture and body alignment. It involves controlled movements, breathing techniques, and mindful exercises to build strength, balance, and flexibility. Developed by Joseph Pilates in the 1920s, he called it Body Contrology. After his death in 1967, it came to […]
This blended course comprises – ONLINE lessons HOME Study & Assignments OFFLINE (in-person) Training Why should Pilates on Mat and Ball Teachers move on to the Reformer? Here are some reasons! Resistance-based exercise: The Reformer provides a spring-based resistance system, allowing for a wide range of exercises that target specific muscle groups. Variable resistance: The […]
