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DTSTART;TZID=UTC:20260405T100000
DTEND;TZID=UTC:20260503T173000
DTSTAMP:20260423T005207
CREATED:20251205T193439Z
LAST-MODIFIED:20260127T045852Z
UID:8716-1775383200-1777829400@www.gayofitnessacademy.com
SUMMARY:Certificate Course for PILATES ON MAT Teachers – BENGALURU
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Pilates is a physical fitness method that focuses on strengthening the core\, improving flexibility\, and enhancing posture and body alignment. It involves controlled movements\, breathing techniques\, and mindful exercises to build strength\, balance\, and flexibility. \nDeveloped by Joseph Pilates in the 1920s\, he called it Body Contrology. After his death in 1967\, it came to be labelled as “Pilates”. Pilates is popular across world. In India\, the last five years have seen rapid increase in Pilates’ popularity. \nThe key principles of Pilates include: \n\nCore engagement\nProper alignment\nBreathing techniques\nControlled movements\nBody awareness\n\n \nPilates can be modified to suit different fitness levels and goals\, making it accessible for a wide range of individuals. It is often used for: \n\nImproving posture and reducing back pain\nEnhancing flexibility and balance\nBuilding core strength and stability\nRehabilitation and injury prevention\nImproving overall physical fitness and well-being\n\nSince 2009\, we’ve been offering comprehensive Pilates Teacher Training Courses in India and UAE. Our internationally recognized program includes: \n\non Mat\non Ball\non Reformer\non Cadillac (Trapeze Tower)\non Wunda Chair\non Ladder Barrel\nwith Ped-O-Pull\nwith Magic Circle\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_tta_accordion][vc_tta_section title=”DATES & VENUE” tab_id=”1764512203811-724b7cb2-2be7″][vc_column_text css=””]Start: April 5\, 2026 \nEnd: May 3\, 2026 \nSee timeline below. \nVenue: \nOnline Pre-recorded lectures: Via Zoom / YouTube \nIn-person (offline) Training Venue: \nLotus Sports and Fitness JP Nagar \nPhase 7\, J. P. Nagar\, Bengaluru\, 560078 \nhttps://share.google/yARsuWftqzsefKFug \n[/vc_column_text][/vc_tta_section][vc_tta_section title=”FEE” tab_id=”1764512203826-c10c7eb4-203d”][vc_column_text css=””]₹33\,750 + 5% GST \nFee includes – \n\nSkills India NSQF Level 4 exam and certificate\nLearning resources – see below\nTheory and practical training\nAssessment\nCertification\n\nFee does NOT include – \n\nEREPS Level 4 certificate (available @ ₹4\,250 extra)\nMeals and accommodation\n\nFor enrolment cancellation\, refunds\, re-examination fees\, etc.\, see Terms & Conditions:[/vc_column_text][/vc_tta_section][vc_tta_section title=”COURSE CREDENTIALS” tab_id=”1764512518375-472b2065-0c4a”][vc_column_text css=””]EREPS \n \nOur Pilates On Mat is course accredited Level 4 by European Standards – European Register of Exercise Professionals (EREPS). \nPilates Matwork together with Ball\, Reformer and other Apparatus courses lead to EREPS Level 4 Pilates on Mat and Apparatus trainer certificate: \n\nPilates on Ball\nPilates on Reformer\nPilates on Cadillac (Trapeze Tower)\nPilates on Wunda Chair\nPilates on Ladder Barrel\nPilates with Ped-O-Pull\nPilates with Magic Circle\n\nSkills India – SPEFL-SC \n \nIn India\, the Pilates courses are aligned with Skills India / SPEFL-SC NSQF Level 4. To obtain EREPS Level 4 certificate\, the student must earn the NSQF Level 4 after a short online examination. \nThis certificate offers several benefits including – \n\nYour name is registered in the Government of India’s National Skills Register\nIf you are in college\, you are eligible for course credits\nEducation and business loans are facilitated more easily\n\nREPS UAE \n \nThe REPS UAE has pre-approved our courses conducted in the UAE: \n\nPilates on Mat – approved as “entry-level” or professional course\nPilates on Reformer – approved as “entry-level” or professional course\n\nREPS UAE has approved our Ball and other Apparatus clinics for CPDs. \nWe currently conduct our Pilates courses in India\, the UAE and Kuwait. \nBy virtue of EREPS accreditation\, our courses are recognized in the UK\, European Union and other countries across the Middle East.[/vc_column_text][/vc_tta_section][vc_tta_section title=”LEARNING OUTCOMES” tab_id=”1764512832740-e02e0656-ae9e”][vc_column_text css=””]Personal Trainers\, Dance Teachers\, Yoga Teachers\, Sports Physiotherapists\, S&C Coaches\, Physical Education Teachers\, etc.\, can benefit from our Pilates on Mat Teacher course in several ways: \n\nExpand their repertoire of training skill-sets\nIncrease clientele and income\nLearn to use Pilates as supplement to their existing skill-sets and / or as a stand-alone value -addition through –\n\nUnderstanding of core engagement to help design more effective workouts that target the core and improve overall stability.\nLearning movement analysis and correction to help provide more effective feedback and corrections to their clients.\nLearn how to incorporate Pilates-based functional exercises into the workouts\, making them more relevant and effective for clients.\nUnderstanding how to adapt their workouts to accommodate clients with injuries or limitations.\nUsing breathing and relaxation techniques in Pilates exercise programs to help clients manage stress and improve overall well-being.\nUnderstanding earn how to help clients develop better body awareness\, which can improve their overall fitness and reduce the risk of injury.\n\n\n\n [/vc_column_text][/vc_tta_section][vc_tta_section title=”MINIMUM ELIGIBILITY” tab_id=”1764512881139-8c534b21-cd68″][vc_column_text css=””] \n\nMust be medically fit\nMust hold Level 3 or higher personal trainer certificate or sports coaching certificate / diploma or degree in Phy Ed or Physiotherapy / Dance / etc.\nMust have sound knowledge of Anatomy & Physiology and Kinesiology & Biomechanics.\nFirst Aid & CPR with AED certificate\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”CONTENT & RESOURCES” tab_id=”1764512928006-1af2be8f-eb2f”][vc_column_text css=””]Pilates On Mat \nModule 1: ONLINE: Theory and Practice \n\nProfile\, History & Philosophy of Joseph Pilates\nAnatomy & Kinesiology\nPsychosocial aspects of teaching Pilates\nPrinciples of Pilates – Breath\, Concentration\, Control\, Precision\, Centre and Flow\n\nModule 2: OFFLINE (in-person) Practical Training: \n\nPrinciples of Pilates – Breath\, Concentration\, Control\, Precision\, Centre and Flow\nFoundation Exercises and variations – about 150 exercises\nTeaching and cueing practice\nDetailed syllabus at: https://www.gayofitnessacademy.com/courses/certificate-course-for-pilates-on-mat-teachers/\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”LEARNING RESOURCES” tab_id=”1764513028113-8fcc89f3-8b50″][vc_column_text css=””] \n\neBOOK\nAccess to 145 exercise videos – complimentary for the first 90 days from and after the date of enrolment\nAccess to YouTube recordings of online classes if any\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”FACULTY” tab_id=”1764513074278-04101066-fcc8″][vc_column_text css=””] \nMs Saima Khan \nMaster Trainer in Pilates on Mat\, Ball and Apparatus \n\nQUALFICATIONS include:\n\nFocus Awards (UK) Level 3 Education & Training and Assessing.\nIntegrated Pilates Teacher (EREPS Pilates Trainer Level 4)\nMaster Trainer in Pilates on Mat\, Ball\, Reformer\, etc.\, from (Frankie Ownes) Pilates Training Camps\, USA\nPersonal Trainer Level 4 – University of Mumbai\nMaster Trainer in\n\nHatha Yoga\nFunctional Strength Training\nFunctional Range of Motion\n\n\nEXPERIENCE: Saima has trained over 250 Pilates teachers in India and Dubai.\n\n\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”TIMELINE” tab_id=”1764513324675-33c0e372-bc13″][vc_column_text css=””][All timings in IST] \n\nStart: April 5\, 2026\nEnd: May 3\, 2026\n\n  \n\n\n\nDelivery Mode\nONLINE Pre-Record\nONLINE “Live”\nIN-PERSON\n\n\n 2:00 to 4:00 pm\n\n\n\n\n\nApril 5\n\nOverview of Course\n\n\n\nJan 5 to 31\n\nHome study assignments\n\n\n\nApril 6. 8\, 10\nAnatomy & Physiology\n\n\n\n\nApril 13\, 15\, 17\nKinesiology & Biomechanics\n\n\n\n\nApril 19\n\no   Pilates Principles \no   Pilates Philosophy \no   Pilates Posture- Building Blocks \no   Discuss lordosis\, kyphosis\, scoliosis\, anterior tilt\, posterrior tilt\, bow legs\, knocked knees\, winged scapula\n\n\n\nApril 21\n\no   Mid-section Anatomy \no   Pilates Breathing \no   Pilates Scoop \no   Neutral  v/s Imprinted \no   Secret to Authentic Pilates\n\n\n\nApril 23\n\no   Language of Pilates \no   Pre-Pilates Principles and warmup \no   Q&A\n\n\n\nApril 30\, May 1\, 2\, 3    \n(10 am to 4 pm)\n \n \nMatwork\n\n\noffline training venue: \nLotus Sports and Fitness JP Nagar \n105/71\, 1st main\, 4th Cross Rd\, Guru Raghavendra Nagar\, \nPhase 7\, J. P. Nagar\, Bengaluru\, 560078 \n \n\n\n\nNote: The above practical training sessions are intensive teaching practice and are supported by preparatory practical training as required.[/vc_column_text][/vc_tta_section][vc_tta_section title=”EXAMS & CERTIFICATES” tab_id=”1764513382805-112affbe-126f”][vc_column_text css=””]Examinations – dates and timings will be announced by January 15\, 2026 \n\nOnline GUIDED Home Study Submissions\nTheory MCQ exam (proctored)\nOffline practical teaching exam\n\nCertifications  \nThe following certificates will be awarded by\, subject to – \n\nSuccessful completion of the course and assessments\nCompletion of fees payment\n\nGAYO FITNESS ACADEMY certificates for – \n\nPilates on Mat Teacher\nSkills India SPEFL-SC NSQF Level 4\nEREPS Level 4 certificate @ extra fee of ₹4\,250 after above two certificates are awarded.\n\nNote: \n\nGAYO certificates are non-renewable.\nCertificate holders are expected to earn 30 CEUS every three years from the date of certification\nSkills India NSQF / RPL certificate is renewable every two years\nEREPS Level 4 certificate is renewable every year\n\nPlease read the Terms & Conditions relating to enrolment and academics for the course: https://www.gayofitnessacademy.com/courses/certificate-course-for-pilates-on-mat-teachers/#1715676345360-76663c36-6ca9[/vc_column_text][/vc_tta_section][vc_tta_section title=”BUSINESS OPS & SUPPORT” tab_id=”1764513527816-d04de802-b509″][vc_column_text css=””] \nGiven the breathtaking speed with which Pilates is getting popular in India\, there are many opportunities for developing new income through these channels – \nPersonal training / self-employment. \nWe will be delighted to help you identify business opportunities and help you promote your training skills. \nOpening Pilates Studios. \nPilates studios\, unlike traditional gyms\, do not require large investment of money and space. We will be happy to guide you. \nGĀYO PILATES \n \nWe are developing our own GĀYO Pilates franchise chain at very low cost. We guarantee good equipment\, signature training programs and marketing support. \nDo connect with us for more information![/vc_column_text][/vc_tta_section][vc_tta_section title=”CONTACT” tab_id=”1764513759076-1759f273-fc37″][vc_column_text css=””] \nLotus Sports and Fitness JP Nagar: Venkatesh +91 99863 73883 \nGĀYO FITNESS ACADEMY \n\nHarpita (GAYO – Mumbai) +91 81048 39793\ninfo@gayofitnessacademy.com\n\n[/vc_column_text][/vc_tta_section][/vc_tta_accordion][/vc_column][/vc_row]
URL:https://www.gayofitnessacademy.com/event/certificate-course-for-pilates-on-mat-teachers-bengaluru/
CATEGORIES:Bengaluru
ATTACH;FMTTYPE=image/jpeg:https://www.gayofitnessacademy.com/wp-content/uploads/2025/12/BAN-PIL-MAT-COVER-April-2026-.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260425T090000
DTEND;TZID=UTC:20260426T170000
DTSTAMP:20260423T005207
CREATED:20260324T050458Z
LAST-MODIFIED:20260324T050458Z
UID:8954-1777107600-1777222800@www.gayofitnessacademy.com
SUMMARY:p/reHAB: Exercise & Sports Injuries Rehab & Prehab – BENGALURU
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Injuries occur during exercise and sport. Often\, in the rush of the moment\, they are neglected. \nPrompt and proper identification and assessment of the injury\, rendering of first aid and subsequent rehab exercises will enable the victim to return to normalcy without the risk of the injury’s reoccurrence. \n \n“Prehab” exercises will enable the victim to further minimize the risk of reoccurrence.[/vc_column_text][vc_tta_accordion style=”modern” spacing=”3″ gap=”3″ active_section=”1″ no_fill=”true”][vc_tta_section title=”CLINIC DATES & VENUE” tab_id=”1738144741652-3de1f350-baf5″][vc_column_text css=””]Dates: \n\nApril 25 & 26\, 2026\n\nVenue: \n \nLotus Sports and Fitness JP Nagar  \n105/71\, 1st main\, 4th Cross Rd\, Guru Raghavendra Nagar\, \nPhase 7\, J. P. Nagar\, Bengaluru\, 560078 \nhttps://share.google/yARsuWftqzsefKFug[/vc_column_text][/vc_tta_section][vc_tta_section title=”LEARNING OUTCOMES” tab_id=”1738144771677-ff5e52e2-8aab”][vc_column_text css=””]This “live”\, in-person clinic of 12 hours aims to introduce Fitness and Sports professionals to primary techniques of injury rehabilitation and prevention of future occurrences. It will lead to the following outcomes for the participants. \nTheory \n\nUnderstand the anatomy of the joints\nCauses of injuries\nIntroduction to the principles of assessment\, management and rehabilitation\,\nIntroduction to bandaging and taping\nIntroduction to rehab exercises\n\n  \nPractical training \n\nIdentify and analyse injury\nInitiate basic management of the injuries\, post-First Aid\nRecommend basic rehab and prehab exercises in consultation with the physiotherapist\n\nBy the end of the program\, the attendees ought to be able to – \n\nASSESS + MANAGE + SAFELY TRANSITION injured clients after rendering first aid to physiotherapists.\n\n \n\nEnable fitness professionals to work with physiotherapists and medical doctors\nIncrease awareness of safety and preventative aspects of training.\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”FEE” tab_id=”1738144808985-fcad1041-22a1″][vc_column_text css=””] \n\nGeneral: ₹6\,000 + 5% GST\nComplimentary Highfield International First Aid & CPR with AED course and certificate included! Visit this link for information about this short clinic\n\nNote: \n\nNo instalment facility\, please\nFee must be paid in full by and before seven working days from date of the start date.\nAdditional fee may be payable for CEUs / CPDs for ISSA / REPS UAE / other certifications\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”COURSE CREDENTIALS” tab_id=”1738144844174-95ff26d4-7fd0″][vc_column_text css=””]This clinic is one of our most popular training programs. We have presented it in Dubai\, Gurugram\, Kolkata\, Mumbai and Thrissur. \n \nREPS UAE has approved the clinic for 12 CPDs (if the clinic is attended in UAE) \n[/vc_column_text][/vc_tta_section][vc_tta_section title=”MINIMUM ELIGIBILITY” tab_id=”1738144872342-309eca30-a900″][vc_column_text css=””]The clinic is designed for the following professionals who frequently face the risks of clients suffering from exercise and sports injuries \n\nPersonal Trainers\nPilates Teachers\nOther fitness professionals\nPhysical Education teacher\nS&C trainers / coaches\nSports coaches\n\nIMPORTANT \nIt is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences.  They are expected to hold a Level 3 or 4 personal training certification and / or a graduate or post-graduate degree as applicable.[/vc_column_text][/vc_tta_section][vc_tta_section title=”CONTENT & RESOURCES” tab_id=”1738144916884-26577625-95a0″][vc_column_text css=””]SYLLABUS \n\nIntroduction to Sports Injuries\, Assessment\nPrevention of sports injuries and rehabilitation principles\nIntroduction to Taping and Bandages Tapes\nIntroduction to the below mentioned joint and associated injuries management\, rehabilitation including hands-on practice\n\nShoulder\nElbow\nWrist\nHip\nKnees\nSpine\n\n\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”LEARNING RESOURCES” tab_id=”1738144985423-a91226a6-8a1a”][vc_column_text css=””] \n\nHand-Notes\nAccess to videos – complimentary access for only 60 days from the date of the clinic certificate; thereafter\, yearly subscription fee of ₹750 + 5 % GST.\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”PRESENTER” tab_id=”1738145011215-8586f1a0-699e”][vc_column_text css=””]Meenakshi \n \nShe is one of India’s most experienced sports physiotherapists with long\, extensive experience with India’s international boxers and wrestlers (who have excelled at the world and international levels). \nHer credentials include – \n\nBachelor’s Degree and a Master’s Degree in Physiotherapy in Sports\nAssistant Professorship in a reputed Physiotherapy College in India.\nHas over 11 years of experience in sports and exercise injuries management at the national and international levels; she has been consultant to the Sports Authority of India for several years.\nRecently completed her Focus Awards Level 3 Education and Training certification course.\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”TIMELINE” tab_id=”1738145040604-7a81e7d1-3628″][vc_column_text css=””][All timings in IST] \nJanuary April 25 and 26\, 2026 (9:00 am to 5:00 pm – these timings are subject to change) \n  \nVenue: Lotus Sports and Fitness JP Nagar  \n105/71\, 1st main\, 4th Cross Rd\, Guru Raghavendra Nagar\, \nPhase 7\, J. P. Nagar\, Bengaluru\, 560078 \nhttps://share.google/yARsuWftqzsefKFug \n  \n\n\n\nTIME\nDAY 1\nApparatus / Venue \n\n\n0830 – 0900\nREGISTRATION\n\n\n\n0900 – 1000\nIntroduction to Sports Injuries\, Assessment\nClassroom\n\n\n1000 – 1115\nPrevention of sports injuries and rehabilitation principles\nPPTs – Classroom\n\n\n1115 – 1215\nIntroduction to Taping and Bandages\nTapes\, crepe bandage\, one model\n\n\n1215 – 1330\nIntroduction to shoulder joint and associated injuries management\, rehabilitation including hands-on practice \nResistance bands\, etc\n\n\n  1330 – 1400\nLunch\n\n\n\n1400 – 1500\nIntroduction to elbow joint and associated injuries- management\, rehabilitation including hands-on practice\nResistance bands\, etc\n\n\n1500 – 1600\nIntroduction to wrist joint and associated injuries- management\, rehabilitation including hands-on practice\nResistance bands\, etc\n\n\n1600 – 1700\nIntroduction to hip joint and associated injuries- management\, rehabilitation including hands-on practice\nResistance bands\, etc\n\n\nTIME\nDAY 2 \n \n\n\n0900 – 1000\nIntroduction to knee joint and associated injuries- management\, rehabilitation including hands-on practice\nResistance bands\, etc\n\n\n1000 – 1115\nIntroduction to Ankle and associated injuries- management\, rehabilitation including hands-on practice\nResistance bands\, etc\n\n\n1115 – 1215\nIntroduction to spine and associated injuries- management\, rehabilitation including hands-on practice\nResistance bands\, etc\n\n\n1215-1300\nDiscussion with Attendees and Assessment\nClassroom\n\n\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”EXAMS & CERTIFICATES” tab_id=”1738145221443-9b047c77-782b”][vc_column_text css=””]Assessment \nTheory Question Paper of 50 multiple-choice questions \nPractical assessment \nCertifications \nThe following certificate will be awarded\, subject to – \n\nSuccessful completion of the clinic\nCompletion of fee payment\n\nGAYO FITNESS ACADEMY’s Certificate for – \nProficiency in EXERCISE & SPORTS INJURIES: Rehab & Prehab Management \nNote: \n\nThe certificate is non-renewable\nCPDs / CEUs certificates issued by other education providers will be issued as per their respective rules and policies upon additional fee payable if any.\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”CONTACT” tab_id=”1738145247250-c4425050-7e4a”][vc_column_text css=””]LOTUS SPORTS AND FITNESS – JP Nagar \n\nVenkatesh – +91 99863 73883\n\nGĀYO FITNESS ACADEMY \n\nGururaj SP +91 90367 17970\n\n[/vc_column_text][/vc_tta_section][/vc_tta_accordion][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.gayofitnessacademy.com/event/p-rehab-exercise-and-sports-injuries-rehab-prehab-bengaluru/
CATEGORIES:Bengaluru
ATTACH;FMTTYPE=image/jpeg:https://www.gayofitnessacademy.com/wp-content/uploads/2026/03/BAN-HAB-APRIL-2026-COVER.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260510T100000
DTEND;TZID=UTC:20260823T173000
DTSTAMP:20260423T005207
CREATED:20260306T055604Z
LAST-MODIFIED:20260306T065507Z
UID:8915-1778407200-1787506200@www.gayofitnessacademy.com
SUMMARY:Blended Course in INTEGRATED YOGA for Fitness Professionals – MUMBAI
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nYoga is a science which is 5\,000 years old. It has nothing to do with any religion. \nYoga is scientifically proven to offer a range of physical and mental benefits\, supported by research from institutions like the National Institutes of Health. Studies have shown it improves flexibility\, strength\, and balance\, reduces stress and anxiety\, improves sleep quality\, and can help manage chronic pain. It is also used as a complementary therapy for conditions like depression\, hypertension\, and diabetes \nOur online course will introduce to the fitness professional wanting to dive deeper into Yoga – \nHistory of Yoga \nDifferent schools of Yoga\, in particular – \n\nHatha\nAshtanga Yoga\nVinyasa\nRestorative\nYin Yoga\nPranayam\nMeditation\n\nTeaching techniques[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_tta_accordion][vc_tta_section title=”DATES & VENUE” tab_id=”1764512203811-724b7cb2-2be7″][vc_column_text css=””]Start: May 10\, 2026 \nEnd: August 23\, 2026. \nSee Timeline below for detailed schedule of sessions.[/vc_column_text][/vc_tta_section][vc_tta_section title=”FEE” tab_id=”1764512203826-c10c7eb4-203d”][vc_column_text css=””]₹15\,000 + 5% GST \nIncluded – \n\nGAYO FITNESS CADEMY certificate jointly issued with the Lonavla Yoga Institute (India)\nLearning resources\nComplimentary / optional: Skills India NSQF Level 4 exam and certification\n\nNot included: meals\, accommodation and travel \nUpon approval for Yoga Alliance USA RYT200\, the student will have to pay additional fee for obtaining the revised certificate.[/vc_column_text][/vc_tta_section][vc_tta_section title=”COURSE CREDENTIALS” tab_id=”1764512518375-472b2065-0c4a”][vc_column_text css=””] \nThis blended course is based on the syllabus designed by globally respected Dr Manmath Gharote ji\, founder and director of the Lonavala Yoga Institute (India). A research scholar internationally acclaimed\, his analytical book on HATHTATVAKAUMUDI is one of the many books he has authored. In the image\, he is seen displaying ancient manuscripts which form the basis of his teaching. \nIt offers course credits to the advanced Integrated Yoga Teacher course which will soon be aligned with Yoga Alliance India standards.[/vc_column_text][/vc_tta_section][vc_tta_section title=”LEARNING OUTCOMES” tab_id=”1764512832740-e02e0656-ae9e”][vc_column_text css=””] \nThe important potential learning outcomes for fitness professionals\, from our online course\, include: \n\nAppropriate understanding of Physiology and Kinesiology as applied in Yoga\nKnowledge of yoga’s history\, principles\, and philosophies.\nAbility to practice and teach various yoga postures\, including modifications and adjustments\nUnderstanding of the traditional schools of Yoga and the current-day practices\nUnderstanding and teaching various techniques for Yogasanas\, breathing\, cleansing and meditation.\nAbility to plan and sequence yoga classes for diverse clients.\nTeaching Methodology: Effective communication\, observation\, and correction techniques.\nEnable the student to progress to our advanced Integrated YOGA Teacher course\n\nBy achieving these learning outcomes\, personal trainers can enhance their skills\, expand their knowledge\, and offer a more holistic approach to fitness and wellness.[/vc_column_text][/vc_tta_section][vc_tta_section title=”STUDENT ELIGIBILITY” tab_id=”1764512881139-8c534b21-cd68″][vc_column_text css=””]Students wanting to enrol must – \n\nHave passed 12 years of School Education\nBe physically and medically fit*\nHave a passion for physical movement\nBEFORE FINAL EXAMINATION\, must attend and be certified in First Aid & CPR with AED\nCourse delivery will be in ENGLISH and\, to the extent possible\,  Hindi / Marathi / Malayalam / other state language to the\n\n*Physically Challenged persons are encouraged to enrol[/vc_column_text][/vc_tta_section][vc_tta_section title=”LEARNING RESOURCES” tab_id=”1764513028113-8fcc89f3-8b50″][vc_column_text css=””]The online students will receive – \n\n3 textbooks written by Dr Manmath Gharote\nAccess to – Links to the online teaching sessions uploaded on YouTube\nAccess to – Online WEBINARS (face-to-face) supported with PPTs with training video\nGUIDED home study / practice on basis of in-person teaching and 80 yogasana videos\n\nhttps://youtu.be/_7XQ4x_l0CY[/vc_column_text][/vc_tta_section][vc_tta_section title=”COURSE SYLLABUS” tab_id=”1764513527816-d04de802-b509″][vc_column_text css=””] \n\n\n\n \nBeginner\nIntermediate\nAdvanced\n\n\nSitting Asanas\n1)      Padamasana \n2)      Janusirasana \n3)      Malasana \n4)      Mandukasana \n5)      Marichya Asana \n6)      Vajrasana \n7)      Majriasana \n8)      Bhadrasana \n9)      Swastik asana \n10)   Ardha padamasana \n11)   Parvat asana \n12)   Vakrasana \n \n1)      Paschimottanasana \n2)      Gomukhasana \n3)      Ustrasana \n4)      Mastyasana \n5)      Kurmasana \n6)      Bakasana \n7)      Vyaghrasana \n8)      Ardha Matsyendrasana \n9)      Tolangulasana \n10)   Kutkutasana \n \n1)      Hanumanasana \n2)      Rajkapotasan \n3)      Ubhaya Padangustasana \n4)      Mayurasana \n \n\n\nStanding Asanas\n1)      Vrikshasana \n2)      Tadasana \n3)      Katichkrasana \n4)      Trikonasna \n5)      Utakatasana \n6)      Uttanasana \n7)      Chakrasana \n8)      Adhomukhasvanasana\n1)      Padahastasana \n2)      Garunasana \n3)      Prasarita padouttanasana \n4)      Natarajasana \n5)      Utkata konasana \n6)      Utthita padangusthasana\n1)      Trikonasna \n2)      Utthita hastapadangusthasana \n3)      Utkata Konasana \n4)      Veerbhadrasana 1 2 3 \n \n\n\nLying down Asanas\n1)      Ardha Halasana \n2)      Viparita Karani \n3)      Bhujangasana \n4)      Ardha Shalabhasana \n5)      Dhanurasana \n6)      Makarasana \n7)      Shavasana \n8)      Markatasana \n9)      Setubandha \n10)   Supta Trivikramasana \n \n1)      Naukasana \n2)      Sarvangasana \n3)      Shalabhasana \n4)      Supta Vjrasana \n5)      Suptaveerasana \n6)      Anantasana \n7)      Ardha ekasana \n8)      Bidal Asana \n \n1)      Shirshasana \n2)      Matsyasana \n3)      Purna dharun asana \n4)      Chakrasansa \n \n\n\nYoga Flow\nSurya Namaskar\n\n\nBandha  \nEnergy Locks\nUddiyanbandha \nJivha bandha\n\n\nMudras \nHand Gestures\nYoga mudra \nBrahma mudra \nSimha mudra\n\n\nKriyas \nCleansing Techniques\nAgnisar \nKapalbhati \nJalaneti\n\n\nPranayama \nBreath Techniques\nAnuloma villoma \nUjjaiyi\n\n\nMeditation \nBreath \nMantra\n\n\n\nTOTAL learning hours: approximately 225 hours. \n\nApproximately 50 hours of classroom online instruction both in theory and practice\, subject to batch strength\n75 hours of off-site / home assignments\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”PRESENTER” tab_id=”1764513074278-04101066-fcc8″][vc_column_text css=””]Poonam B Wankhede \n \nA professionally trained and qualified Yoga Teacher with intensive experience in teaching Yoga and mindful movement\, Poonam – who prefers to be called “Moon” – is an expert in Hatha Yoga\, Vinyasa and Power Yoga in addition to her training and in Pilates\, Flexibility and Mobility training. \nA passionate teacher\, she integrates breath awareness\, precision\, alignment\, and mindful movement to enhance both physical performance and body awareness. She works with beginners as well as intermediate practitioners\, helping them build strength\, improve mobility\, and create a balanced\, sustainable lifestyle. \nHer goal is to deliver safe\, effective\, and transformative sessions that support long-term physical health and mental well-being. \nHer certifications include – \n\nAdvanced Teacher Training Course in Yoga Education (900 hours – RYS500) – The Yoga Institute\, Mumbai\nPilates On Mat – GAYO Fitness Academy – EREPS Level 4\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”TIMELINE” tab_id=”1764513324675-33c0e372-bc13″][vc_column_text css=””]May 10 to Auguust 23\, 2026 \n\nONLINE: 27 X 2 hours TOTAL: 54 hours\n\nMonday – Wednesday – Friday 1:30 pm to 3:30 pm (IST)\n\n\n\n\nHOME STUDY: 50 hours\nOFFLINE: 14 X 8 hours TOTAL 112 hours \n\nSundays 09:00 am to 5:30 pm (IST)\n\n\n\nTOTAL: 216 hours \n\n\n\n \n \n \n\n\nSession \nDates will be listed soon\ns  Introduction to Principles of Yoga \ns  History of Yoga \ns  Hatha Yoga \ns  Ashtanga Yoga\n\n\n1\n\nLearning and Practice – Sitting Asanas for Beginners\n\n\nP1\n\nIN-PERSON PRACTICE\n\n\n2\n\nLearning and Practice – Standing Asanas for Beginners\n\n\n3\n\nLearning and Practice – Lying Down Asanas for Beginners\n\n\n4\n\nLearning and Practice – Sitting Asanas for Intermediates – Part 1\n\n\nP2\n\nIN-PERSON PRACTICE\n\n\n5\n\nLearning and Practice – Sitting Asanas for Intermediates – Part 2\n\n\n6\n\nLearning and Practice – Standing Asanas for Intermediates – Part 1\n\n\n7\n\nLearning and Practice – Standing Asanas for Intermediates – Part 2\n\n\nP3\n\nIN-PERSON PRACTICE\n\n\n8\n\nLearning and Practice – Lying Down Asanas for Intermediates – Part 1\n\n\n9\n\nLearning and Practice – Lying Down Asanas for Intermediates – Part 2 \nHome Study and Practice + Home Assignments\n\n\nP4\n\nIN-PERSON PRACTICE\n\n\n10\n\nLearning and Practice – Sitting Asanas for Advanced – Part 1\n\n\nP5\n\nIN-PERSON PRACTICE\n\n\n11\n\nLearning and Practice – Sitting Asanas for Advanced – Part 2\n\n\n12\n\nLearning and Practice – Standing Asanas for Advanced – Part 1\n\n\nP6\n\nIN-PERSON PRACTICE\n\n\n13\n\nLearning and Practice – Standing Asanas for Advanced – Part 2\n\n\n14\n\nLearning and Practice – Standing Asanas for Advanced – Part 1\n\n\n15\n\nLearning and Practice – Standing Asanas for Advanced – Part 2 \nHome Study and Practice + Home Assignments\n\n\nP7\n\nIN-PERSON PRACTICE\n\n\n16\n\nYoga Flow – Suryanamaskar\n\n\nP8\n\nIN-PERSON PRACTICE\n\n\n17\n\nBandha (Energy Locks) – Uddiyanbandha\, Jivha bandha\n\n\n18\n\nMudras (Hand Gestures) – Yoga mudra\, Brahma mudra\, Simha mudra\n\n\nP9\n \nIN-PERSON PRACTICE\n\n\n19\n\nKriyas (Cleansing Techniques) – Agnisar\, Kapalbhati\, Jalaneti\n\n\n20\n\nPranayama (Breath Techniques) – Anuloma Villoma\, Ujjaiyi\n\n\n21\n\nMeditation – Breathing\, Mantra\n\n\nP10\n\nIN-PERSON PRACTICE\n\n\n22\n\nSequencing and selection of Yogasanas for Hatha Yoga\n\n\n23\n\nSequencing and selection of Yogasanas for Ashtanga Yoga\n\n\nP11\n\nIN-PERSON PRACTICE\n\n\n24\n\nSequencing and selection of Yogasanas for Vinyasa Yoga\n\n\n25\n\nSequencing and selection of Yogasanas for Restorative Yoga\n\n\n26\n\nSequencing and selection of Yogasanas for Yin Yoga\n\n\nP12\n\nIN-PERSON PRACTICE\n\n\n27\n\nSubmission of Home Assignments and Theory MCQ exam\n\n\nP13\n\nIN-PERSON PRACTICE\n\n\nP14\n \nDEMONSTRATION & TEACHING of YOGASANAS\n\n\n\n\nDeclaration of student performance results\,\n\n\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”EXAMINATION AND ASSESSMENTS” tab_id=”1764513382805-112affbe-126f”][vc_column_text css=””]Practical Home Study Assignment. Maximum marks 100 \nTheory Exam 100 Multiple Choice Questions. Maximum marks 100 \nThe subjects covered are: Anatomy\, Physiology\, Kinesiology\, Principles of Yogic Practices and Practical Demonstration and Reaching of Yogasanas. \nOnline Practice Assessment. Maximum marks 200 \nEach student will randomly pick FOUR Yogasanas from a list of 25 exercises and: \n\nIntroduce himself / herself\nintroduce the Yogasana\ndemonstrate the Yogasana\nteach it to the “client” according to Ashtanga principles\ntraining cues – check for safety\, breathing etc\n“Close” the Yoga session.\n\nViva Voce. Maximum marks 100. Oral questions will be asked about the Yogasanas taught\, related kinesiology and Yogic principles. \nTOTAL Marks – 500 \n TO COMPLETE THE COURSE SUCCESSFULLY\, THE STUDENT MUST ACHIEVE AT LEAST 50% OF THE TOTAL AVAILABLE 500 MARKS[/vc_column_text][/vc_tta_section][vc_tta_section title=”CERTIFICATION” tab_id=”1772780024882-9c8c0a1d-80a4″][vc_column_text css=””]Joint certification by GĀYO Fitness Academy and Lonavla Yoga Institute (India) \nThe certificate is valid permanently. \nThe student is expected to earn 10 CEUs in Yoga\, and / or Exercise and Sports Sciences every year from the date of certification. \nUpon approval for Yoga Alliance USA RYT200\, the student will have to pay additional fee for obtaining the revised certificate.[/vc_column_text][/vc_tta_section][vc_tta_section title=”CONTACT” tab_id=”1764513759076-1759f273-fc37″][vc_column_text css=””]GĀYO FITNESS ACADEMY \n\nHarpita +91 81048 39793\nPoonam (Moon) +91 88501 32379\n\n[/vc_column_text][/vc_tta_section][/vc_tta_accordion][/vc_column][/vc_row]
URL:https://www.gayofitnessacademy.com/event/blended-course-in-integrated-yoga-for-fitness-professionals-mumbai/
CATEGORIES:Bengaluru
ATTACH;FMTTYPE=image/jpeg:https://www.gayofitnessacademy.com/wp-content/uploads/2026/03/BOM-YOG-May-2026-COVER-.jpeg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260601T100000
DTEND;TZID=UTC:20260617T173000
DTSTAMP:20260423T005207
CREATED:20251205T184051Z
LAST-MODIFIED:20260127T045205Z
UID:8707-1780308000-1781717400@www.gayofitnessacademy.com
SUMMARY:Certificate Course for PILATES on REFORMER Teachers – BENGALURU
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]This blended course comprises – \n\nONLINE lessons\nHOME Study & Assignments\nOFFLINE (in-person) Training\n\nWhy should Pilates on Mat and Ball Teachers move on to the Reformer? \nHere are some reasons! \n\nResistance-based exercise: The Reformer provides a spring-based resistance system\, allowing for a wide range of exercises that target specific muscle groups.\nVariable resistance: The Reformer’s springs can be adjusted to change the level of resistance\, making it accessible to clients with varying fitness levels.\nSupport and stability: The Reformer’s moving carriage and adjustable springs provide support and stability\, allowing clients to focus on proper form and movement.\nCore engagement: Many Reformer exercises engage the core muscles\, which are essential for stability\, balance\, and overall physical fitness.\nLow-impact: The Reformer is a low-impact apparatus\, making it ideal for clients with joint issues\, injuries\, or chronic pain.\nFull-body workout: The Reformer allows for a comprehensive full-body workout\, targeting various muscle groups and movement patterns.\nCustomization: The Reformer can be adapted to suit individual needs and goals\, making it an effective tool for a wide range of clients.\n\nThe Reformer is a versatile and effective apparatus that can help clients improve strength\, flexibility\, balance\, and overall physical fitness. \nIt is the most important and popular apparatus in Pilates. It will widen your repertoire of training skills\, and thereby help get more clients and earn higher incomes.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_tta_accordion][vc_tta_section title=”DATES & VENUE” tab_id=”1764512203811-724b7cb2-2be7″][vc_column_text css=””]Start: June 1\, 2026 \nEnd: June 17\, 2026. \nSee timeline below \nVenue: \n\nOnline Pre-recorded / “Live” lectures: Via Zoom / YouTube\nIn-person (offline) Training Venue: Will be confirmed by May 15\, 2025\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”FEE” tab_id=”1764512203826-c10c7eb4-203d”][vc_column_text css=””]₹40\,000 + 5% GST \nFee includes – \n\nLearning resources\nTheory and practical training\nAssessment\nCertification\n\nSee below drop-down sections for details. \nFee does NOT include – \n\nEREPS Level 4 certificate (available @ ₹4\,250 extra)\nMeals and accommodation\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”COURSE CREDENTIALS” tab_id=”1764512518375-472b2065-0c4a”][vc_column_text css=””]INDIA \nWe brought organized structured Pilates education in 2009. We have hosted our courses across India. Most of our Pilates Teachers either free-lance or own their own studios. \nEREPS \n \nOur Pilates On REFORMER Teacher course is accredited Level 4 by European Standards – European Register of Exercise Professionals (EREPS). \nPilates Reformer work together with Mat\, Ball and other Apparatus courses lead to EREPS Level 4 Pilates on “Matwork and Apparatus trainer” certificate: \nThe Reformer helps you progress to the other apparatus – \n\nPilates on Cadillac (Trapeze Tower)\nPilates on Wunda Chair\nPilates on Ladder Barrel\nPilates with Ped-O-Pull\nPilates with Magic Circle\n\nSkills India – SPEFL-SC \n \nIn India\, our Pilates courses are aligned with Skills India / SPEFL-SC NSQF Level 4. \nTo obtain the European Standards – EREPS Level 4 certificate\, the student must earn the NSQF Level 4 after a short online examination. \nThis certificate is part of the fee you pay for our Pilates on Mat Teacher certificate course. If you have not done the Mat course with us\, you may wish to do the NSQF Level 4 with us now – its complimentary! \nThis Skills India certificate offers several benefits including – \n\nYour name is registered in the Government of India’s National Skills Register\nIf you are in college\, you are eligible for course credits\nEducation and business loans are facilitated more easily\n\nREPS UAE \n \nThe REPS UAE has pre-approved our courses that we conduct in the UAE: \n\nPilates on Mat – approved as “entry-level” or professional course\nPilates on Reformer – approved as “entry-level” or professional course\n\nREPS UAE has approved our Ball\, Chair and Cadillac clinics for 16 CPDs each. \nWe currently conduct our Pilates courses in India\, the UAE and Kuwait. \nBy virtue of EREPS accreditation\, our courses are recognized in the UK\, European Union and other countries across the Middle East.[/vc_column_text][/vc_tta_section][vc_tta_section title=”LEARNING OUTCOMES” tab_id=”1764512832740-e02e0656-ae9e”][vc_column_text css=””]The takeaways from our Pilates on Reformer Teacher training course include – \n\nIn-depth understanding of anatomy and physiology: A comprehensive understanding of the human body and its movement patterns.\nMastery of Reformer equipment: Proficiency in using the Reformer machine\, including setup\, adjustments\, and exercises.\nExercise programming: Knowledge of how to create effective and safe workout programs for diverse clients.\nCueing and communication: Skills in providing clear\, concise\, and effective cues to clients.\nMovement analysis and correction: Ability to analyze and correct movement patterns\, identifying areas for improvement.\nAdaptation for special populations: Understanding of how to modify exercises for clients with injuries\, limitations\, or specific needs.\nBusiness skills: Knowledge of how to market and run a successful Pilates studio or business.\n\nBy completing our course\, students can gain the skills and confidence to teach Pilates on the Reformer safely and effectively as per globally accepted standards.[/vc_column_text][/vc_tta_section][vc_tta_section title=”MINIMUM ELIGIBILITY” tab_id=”1764512881139-8c534b21-cd68″][vc_column_text css=””]These are the minima required for enrolment to our Pilates courses: \n\nMust be medically fit\nMust have completed our Pilates on Mat and Ball Teacher courses – or\, has completed an internationally accepted equivalent courses in which case an online entry-level exam will be mandatory\nMust hold a valid\, internationally accepted First Aid & CPR with AED certificate\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”CONTENT & RESOURCES” tab_id=”1764512928006-1af2be8f-eb2f”][vc_column_text css=””]Pilates On Reformer \nSyllabus \n\nSECTION I: Introduction Pilates on Reformer\nSECTION II Overview of Foundation Exercises\nSECTION III: Reformer Set-Up and Safety\nSECTION IV: Foundation Exercises\nSECTION V: Beginner Exercises\nSECTION VI: Intermediate Exercise\nSECTION VII: Advanced\n\nDetailed syllabus at: \nhttps://www.GĀYOfitnessacademy.com/courses/certificate-course-for-pilates-on-reformer-teachers/[/vc_column_text][/vc_tta_section][vc_tta_section title=”LEARNING RESOURCES” tab_id=”1764513028113-8fcc89f3-8b50″][vc_column_text css=””] \n\neBOOK\nAccess to 65+ exercise videos – complimentary for the first 90 days from and after the date of enrolment\nAccess to YouTube recordings of online classes if any\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”FACULTY” tab_id=”1764513074278-04101066-fcc8″][vc_column_text css=””] \nMs Saima Khan \nMaster Trainer in Pilates on Mat\, Ball and Apparatus \n\nQUALFICATIONS include:\n\nFocus Awards (UK) Level 3 Education & Training and Assessing.\nIntegrated Pilates Teacher (EREPS Pilates Trainer Level 4)\nMaster Trainer in Pilates on Mat\, Ball\, Reformer\, etc.\, from (Frankie Ownes) Pilates Training Camps\, USA\nPersonal Trainer Level 4 – University of Mumbai\nMaster Trainer in\n\nHatha Yoga\nFunctional Strength Training\nFunctional Range of Motion\n\n\nEXPERIENCE: Saima has trained over 250 Pilates teachers in India and Dubai.\n\n\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”TIMELINE” tab_id=”1764513324675-33c0e372-bc13″][vc_column_text css=””][All timings in IST] \n\nStart: June 1\, 2026\nEnd: June 17\, 2026\n\n\n\n\nDelivery Mode\nONLINE Pre-Record\nONLINE “Live”\nIN-PERSON\n\n\n 2:00 to 4:00 pm\n\n\n\n\n\nJune 3\n\nOverview of Course \nReview of Principles of Pilates\n\n\n\nJune 5\n\no   Introduction to the Reformer: Understanding the components\, including the carriage\, springs\, foot bar\, and straps.\n\n\n\nJune 8\n\nSafety Guidelines: Crucial instructions on how to set up the equipment safely for each exercise and prevent injury.\n\n\n\nJune 17\n\nPlanning exercises on Mat\, Ball and Reformer\n\n\n\nJune11\, 12\, 13\, 14 \n(10 am to 4 pm )\n \n \nPractice on the REFORMER\n\n\noffline training venue: \nWill be confirmed by May 15\, 2026 \n\n\n\nNote: The above practical training sessions are intensive teaching practice and are supported by preparatory practical training as required.[/vc_column_text][/vc_tta_section][vc_tta_section title=”EXAMS & CERTIFICATES” tab_id=”1764513382805-112affbe-126f”][vc_column_text css=””]Examinations \nDates and timings will be announced in time \n\nTheory MCQ exam (proctored)\nOffline practical teaching exam\n\nCertifications \nThe following certificates will be awarded by\, subject to – \n\nSuccessful completion of the course and assessments\nCompletion of fees payment\n\nGĀYO FITNESS ACADEMY certificate for Pilates on Reformer Teacher \nSkills India SPEFL-SC NSQF Level 4 (if you do not hold this certificate already) \nEREPS Level 4 certificate @ extra fee of ₹4\,250 after above two certificates are awarded. \nNote: \n\nGĀYO certificates are non-renewable.\nCertificate holders are expected to earn 30 CEUS every three years from the date of certification\nSkills India NSQF / RPL certificate is renewable every two years\nEREPS Level 4 certificate is renewable every year\n\nPlease read the Terms & Conditions relating to enrolment and academics for the course: https://www.GĀYOfitnessacademy.com/courses/certificate-course-for-pilates-on-reformer-teachers/#1715676345360-76663c36-6ca9[/vc_column_text][/vc_tta_section][vc_tta_section title=”BUSINESS OPS & SUPPORT” tab_id=”1764513527816-d04de802-b509″][vc_column_text css=””] \nGiven the breathtaking speed with which Pilates is getting popular in India\, there are many opportunities for developing new income through these channels – \nPersonal training / self-employment. \nWe will be delighted to help you identify business opportunities and help you promote your training skills. \nOpening Pilates Studios. \nPilates studios\, unlike traditional gyms\, do not require large investment of money and space. We will be happy to guide you. \nGĀYO PILATES \n \nWe are developing our own GĀYO Pilates franchise chain at very low cost. We guarantee good equipment\, signature training programs and marketing support. \nDo connect with us for more information![/vc_column_text][/vc_tta_section][vc_tta_section title=”CONTACT” tab_id=”1764513759076-1759f273-fc37″][vc_column_text css=””]Lotus Sports and Fitness JP Nagar: Venkatesh +91 99863 73883 \nGĀYO FITNESS ACADEMY \n\nHarpita (GAYO – Mumbai) +91 81048 39793\ninfo@gayofitnessacademy.com\n\n[/vc_column_text][/vc_tta_section][/vc_tta_accordion][/vc_column][/vc_row]
URL:https://www.gayofitnessacademy.com/event/certificate-course-for-pilates-on-reformer-teachers-bengaluru/
CATEGORIES:Bengaluru
ATTACH;FMTTYPE=image/jpeg:https://www.gayofitnessacademy.com/wp-content/uploads/2025/12/BAN-PIL-REF-June-2026-cover.jpeg
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