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Certificate Course for PILATES ON MAT Teachers – MUMBAI

August 1 @ 10:00 am - August 31 @ 5:00 pm

Pilates is a physical fitness method that focuses on –

  • strengthening the core,
  • improving flexibility, and
  • enhancing posture and body alignment.

It involves controlled movements, breathing techniques, and mindful exercises to build strength, balance, and flexibility.

Developed by Joseph Pilates in the 1920s, he called it Body Contrology. After his death in 1967, it came to be labelled as “Pilates”. Pilates is popular across world. In India, the last five years have seen rapid increase in its popularity.

The key principles of Pilates include:

  • Core engagement
  • Proper alignment
  • Breathing techniques
  • Controlled movements
  • Body awareness

Pilates can be modified to suit different fitness levels and goals, making it accessible for a wide range of individuals. It is often used for:

  • Improving posture and reducing back pain
  • Enhancing flexibility and balance
  • Building core strength and stability
  • Rehabilitation and injury prevention
  • Improving overall physical fitness and well-being

Since 2009, we’ve been offering comprehensive Pilates Teacher Training Courses in India and UAE. Our internationally recognized program includes:

  • on Mat
  • on Ball
  • on Reformer
  • on Cadillac (Trapeze Tower)
  • on Wunda Chair
  • on Ladder Barrel
  • with Ped-O-Pull
  • with Magic Circle

WHY START PILATES WITH MAT & BALL

  • Why should I start with Pilates on Mat and Ball?
  • Why can I not jump onto the Reformer straightway?

Here are some of the reasons why you should always start with Matwork, followed by exercises on the Ball before progressing onto the Reformer:

Matwork helps master the principles of Pilates exercise –

  • core engagement through the scoop and imprint,
  • control,
  • precision,
  • breathing,
  • flow, concentration,
  • centering,
  • alignment and
  • movement integration.

Builds core strength and control:

Pilates on the Mat – stable surface – and the Ball – unstable, moving surface – helps develop qualities that are essential for safe and effective use of the Reformer and other apparatus –

  • core strength,
  • control, and
  • body awareness.

Develops proper alignment and posture:

Mat Pilates teaches proper alignment and posture, which is crucial for maintaining good form and preventing injuries on the Reformer.

Improves body awareness on Reformer:

Mat and Ball help develop body awareness, which is critical for navigating the Reformer’s moving carriage and springs.

Strengthens core muscles:

Mat and Ball strengthen the core muscles, which are essential for stability and control on the Reformer.

Prepares for Reformer-specific movements:

Matwork followed by work on the unstable, moving Ball introduces fundamental movements and principles that are adapted to the Reformer, making it easier to transition to reformer work.

Increases flexibility and mobility:

Mat and Ball can help increase flexibility and mobility, which is beneficial for movement on the reformer.

Reduces risk of injury:

By building strength, control, and body awareness on the mat, you reduce the risk of injury when transitioning to the reformer.

Matwork and Ball lay the foundation of Pilates on the Reformer and other Apparatus. It is the Ball that will help you transition from the stable surface, Mat, to the unstable, sliding Reformer.

DATES & VENUE

Start Date: August 1, 2026

End Date: August 31, 2026

OFFLNE

  • Matwork Practice: Aug 27, 28 and 29
  • *Ballwork Practice: Aug 30
  • Dates as per TIMELINE below
    • *First Aid & CPR AED
    • *Fitness Assessment & Exercise Periodization [*complimentary]

Venue:

CURVE PILATES STUDIO,

Morya Blue Moon 502, Off Link Road,

Above Glocal Restaurant Veera Desai Industrial Estate,

Andheri West, Mumbai – 400053

https://share.google/aIg2B0UUCgRiNfmPt

FEE

₹40,000 + 5% GST

INCLUSIONS:

  • Gayo Fitness Academy PILATES ON MAT Teacher Certificate
  • Complimentary clinics and certificates:
    • Pilates on Ball Teacher
    • First Aid & CPR with AED
    • Fitness Assessment & Exercise Prescription
  • Complimentary certification – optional:
    • Skills India NSQF Level 4 subject to passing Skills India SPEFL-SC exam
  • Optional @ additional fee
    • European Standards – EREPS Level 4 after Pilates on Mat Teacher and NSQF Level 4 certification

NOTE!

Our Pilates on Mat course is a composite Foundation, Intermediate and Advanced course as per EUROPEAN STANDARDS – EREPS Level 4 – Brussels.

COURSE CREDENTIALS

EREPS

Our Pilates On Mat is course accredited Level 4 by European Standards – European Register of Exercise Professionals (EREPS).

Pilates Matwork together with Ball, Reformer and other Apparatus courses lead to EREPS Level 4 Pilates on Mat and Apparatus trainer certificate:

  • Pilates on Ball – CPD / CEUs clinic – recommended that you do this soo after Mat and before you get onto the Reformer
  • Pilates on Reformer – Teacher program
  • Pilates on Cadillac (Trapeze Tower) – CPD / CEUs clinic
  • Pilates on Wunda Chair – CPD / CEUs clinic
  • Pilates on Ladder Barrel – CPD / CEUs clinic
  • Pilates with Ped-O-Pull – CPD / CEUs clinic
  • Pilates with Magic Circle – CPD / CEUs clinic

Skills India – SPEFL-SC

In India, the Pilates courses are aligned with Skills India / SPEFL-SC NSQF Level 4. To obtain EREPS Level 4 certificate, the student must earn the NSQF Level 4 after a short online examination.

This certificate offers several benefits including –

  • Your name is registered in the Government of India’s National Skills Register
  • If you are in college, you are eligible for course credits
  • Education and business loans are facilitated more easily

REPS UAE

The REPS UAE has pre-approved our courses conducted in the UAE:

  • Pilates on Mat – approved as “entry-level” or professional course
  • Pilates on Reformer – approved as “entry-level” or professional course

REPS UAE has approved our Ball and other Apparatus clinics for CPDs.

We currently conduct our Pilates courses in India, the UAE and Kuwait.

By virtue of EREPS accreditation, our courses are recognized in the UK, European Union and other countries across the Middle East.

LEARNING OUTCOMES

Personal Trainers, Dance Teachers, Yoga Teachers, Sports Physiotherapists, S&C Coaches, Physical Education Teachers, etc., can benefit from our Pilates on Mat Teacher course in several ways:

  • Expand their repertoire of training skill-sets
  • Increase clientele and income
  • Learn to use Pilates as supplement to their existing skill-sets and / or as a stand-alone value -addition through –
    • Understanding of core engagement to help design more effective workouts that target the core and improve overall stability.
    • Learning movement analysis and correction to help provide more effective feedback and corrections to their clients.
    • Learn how to incorporate Pilates-based functional exercises into the workouts, making them more relevant and effective for clients.
    • Understanding how to adapt their workouts to accommodate clients with injuries or limitations.
    • Using breathing and relaxation techniques in Pilates exercise programs to help clients manage stress and improve overall well-being.
    • Understanding earn how to help clients develop better body awareness, which can improve their overall fitness and reduce the risk of injury.

 

MINIMUM ELIGIBILITY

  • Must be medically fit
  • Must hold Level 3 or higher personal trainer certificate or sports coaching certificate / diploma or degree in Phy Ed or Physiotherapy / Dance / etc.
  • Must have sound knowledge of Anatomy & Physiology and Kinesiology & Biomechanics.
  • First Aid & CPR with AED certificate

CONTENT & RESOURCES

Pilates On Mat

Module 1: ONLINE: Theory and Practice

  • Profile, History & Philosophy of Joseph Pilates
  • Anatomy & Kinesiology
  • Psychosocial aspects of teaching Pilates
  • Principles of Pilates – Breath, Concentration, Control, Precision, Centre and Flow

Module 2: OFFLINE (in-person) Practical Training:

LEARNING RESOURCES

  • eBOOKs
  • Access to 145 exercise videos – complimentary for the first 60 days from and after the date of enrolment
  • Access to YouTube recordings of online classes if any

FACULTY

Ms Saima Khan

Master Trainer in Pilates on Mat, Ball and Apparatus

QUALFICATIONS include:

  • Focus Awards (UK) Level 3 Education & Training and Assessing.
  • Integrated Pilates Teacher (EREPS Pilates Trainer Level 4)
  • Master Trainer in Pilates on Mat, Ball, Reformer, etc., from (Frankie Ownes) Pilates Training Camps, USA
  • Personal Trainer Level 4 – University of Mumbai
  • Master Trainer in
    • Hatha Yoga
    • Functional Strength Training
    • Functional Range of Motion

EXPERIENCE: Saima has trained over 250 Pilates teachers in India and Dubai.

TIMELINE

[All timings in IST]

Start Date: August 1

End Date: August 31

 

  • Aug 02 – ONLINE: Theory & Practice of Fitness
  • Aug 03 – ONLINE: Theory & Practice of Fitness
  • Aug 05 – ONLINE: Intro to Anatomy & Physiology – 1
  • Aug 07 – ONLINE: Intro to Anatomy & Physiology – 2
  • Aug 09 – ONLINE: Intro to Anatomy & Physiology – 3
  • Aug 10 – ONLINE: Intro to Kinesiology & Biomechanics – 1
  • Aug 12 – ONLINE: Intro to Kinesiology & Biomechanics – 2
  • Aug 14 – ONLINE: Intro to Kinesiology & Biomechanics – 3
  • Aug 17 – ONLINE: History & Philosophy of Pilates
  • Aug 19 – ONLINE: Principles of Pilates
  • Aug 21 – ONLINE: Principles of Pilates
  • Aug 23 – ONLINE: Anatomy of Pilates
  • Aug 25 – ONLINE: Anatomy of Pilates
  • Aug 27 – OFFLINE: Pilates Matwork
  • Aug 28 – OFFLINE: Pilates Matwork
  • Aug 29 – OFFLINE: Pilates Matwork
  • Aug 30 – OFFLINE: Pilates Ballwork

COMPLIMENTARY

  • Sep 06 – OFFLINE: First Aid & CPR
  • Sep 14 – ONLINE: Fitness Assessment & Testing – 1
  • Sep 16 – ONLINE: Fitness Assessment & Testing – 2
  • Sep 18 – ONLINE: Exercise Prescription – 1
  • Sep 21 – ONLINE: Exercise Prescription – 2
  • Sep 27 – OFFLINE: Fitness Assessment Tests

 

NOTE:

  1. At least 70% attendance is mandatory.
  2. “Pre-recorded” sessions may replace “live” online sessions.
  3. Dates, subjects, etc may change due to circumstances below our control.
  4. Duration and number of online and offline training sessions / days may change according to the number of students.
  5. Home assignments and case studies will be assigned from time to time.
  6. Student assessment dates will be announced in due course.

EXAMS & CERTIFICATES

Examinations – dates and timings will be announced by March 1, 2026

  • Online GUIDED Home Study Submissions
  • Theory MCQ exam (proctored)
  • Offline practical teaching exam

Certifications

The following certificates will be awarded by, subject to –

  • Successful completion of the course and assessments
  • Completion of fees payment

GAYO FITNESS ACADEMY certificates for –

  • Pilates on Mat Teacher
  • Skills India SPEFL-SC NSQF Level 4
  • EREPS Level 4 certificate @ extra fee of ₹4,250 after above two certificates are awarded.

Note:

  • GAYO certificates are non-renewable.
  • Certificate holders are expected to earn 30 CEUS every three years from the date of certification
  • Skills India NSQF / RPL certificate is renewable every two years
  • EREPS Level 4 certificate is renewable every year

Please read the Terms & Conditions relating to enrolment and academics for the course: https://www.gayofitnessacademy.com/courses/certificate-course-for-pilates-on-mat-teachers/#1715676345360-76663c36-6ca9

BUSINESS OPS & SUPPORT

Given the breathtaking speed with which Pilates is getting popular in India, there are many opportunities for developing new income through these channels –

Personal training / self-employment.

We will be delighted to help you identify business opportunities and help you promote your training skills.

Opening Pilates Studios.

Pilates studios, unlike traditional gyms, do not require large investment of money and space. We will be happy to guide you.

GĀYO PILATES

We are developing our own GĀYO Pilates franchise chain at very low cost. We guarantee good equipment, signature training programs and marketing support.

Do connect with us for more information!

CONTACT

GĀYO FITNESS ACADEMY

Details

Start:
August 1 @ 10:00 am
End:
August 31 @ 5:00 pm
Event Category: