Principles of Performance Diet and Nutrition

Course Title:
Principles of Performance Diet and Nutrition

 

Starting DATE
February 21
Ending DATE
March 30:
[Online sessions – every Tuesday and Thursday from 3 pm to 5 pm]

 

Fee:
₹8,850 incl GST, PPTs, eBOOK and YouTube recordings of the online classes, Gayo Fitness Academy certificate

COURSE SYLLABUS

Ms Madhumita Neog will present the following topics – and more!

  • What is Nutrition
  • 7 categories of Nutrients
  • Water and Hydration
  • Carbohydrates – types, structure and functions
  • physiology of digestion and absorption
  • Fiber
  • Protien – types, structure and functions
  • Sports Nutrition and Recovery plans, protien intake pattern
  • Whey supplements and BCAAs
  • Fat – types, structure and functions
  • Body weight and Energy balance accordong to activity
  • Body fat estimation, overweight v/s underweight,
  • Glycemic Index
  • Micronutrients
  • Vitamins
  • Minerals
  • Dietary Supplements – creatine, whey proteins, caffeine, etc

 

PRESENTER / FACULTY:
Kolkata based, Ms Madhumita Neog is a well qualified nutritionist who is also a fitness and Yoga professional. She is a keen high altitude trekker as well.

 

CALL: Sonia +91 8104839793