Our Advanced Strength Training is an important clinic that is important in many ways: It introduces the attendees to – Theory and Practice of Strength Training Correct techniques for executing, teaching and spotting Weight Training exercises and Plyometric drills with the support of about 600 exercise videos Principles of biomechanics as applied to these two […]
Fitness and sports professionals will receive eight hours of intensive training in the application of Body-Resistance and Weight Training for the general improvement of physical performance in daily life as well as in sport. Functional Strength Training (FST) is highly relevant for fitness trainers. It focuses on exercises that mimic daily life movements, improving coordination, […]
Fitness and sports professionals will receive eight hours of intensive training in the application of Body-Resistance and Weight Training for the general improvement of physical performance in daily life as well as in sport. Functional Strength Training (FST) is highly relevant for fitness trainers. It focuses on exercises that mimic daily life movements, improving coordination, […]
This is a BLENDED (online + in-person) clinic of 12 will help you master stretching for flexibility and strength. The attendees will be introduced to different Stretching techniques. Today, Stretching is not only a critical part of fitness exercise but it is also a stand-alone exercise format. In the UAE too, many Stretching studios are […]
During this in-person clinic, fitness and sports professionals will receive 12 hours of intensive training in Fitness Assessment & Testing – F.A.T. This clinic will not only help you develop accurate exercise and training protocols for their clients / trainees but also help better manage the risk of injury and the consequent medical, legal and […]
Injuries occur during exercise and sport. Oftentimes, in the rush of the moment, the exercise or play goes on. The wound is neglected and is thus aggravated. Prompt and proper identification and assessment of the injury, rendering of first aid and subsequent rehab exercises will enable the victim to return to normalcy without the risk […]
