City: CHANDIGARH COURSE DURATION START 01/12/2025 END 15/02/2026 VENUE: THEORY Online: Via Zoom (pre-recorded and “live”) PRACTICAL TRAINING Offline: ÜR FITNESS PERSONAILIZED SCO 3-A Top floor, Madhya Marg, Sector 7-C, Sector 7, Chandigarh, 160019 GĀYO FITNESS ACADEMY and BPCA’s College of Physical Education jointly award the Level 4 personal trainer certificate, through and under […]
Pilates is a physical fitness method that focuses on strengthening the core, improving flexibility, and enhancing posture and body alignment. It involves controlled movements, breathing techniques, and mindful exercises to build strength, balance, and flexibility. Developed by Joseph Pilates in the 1920s, he called it Body Contrology. After his death in 1967, it came to […]
Fitness and sports professionals will receive eight hours of intensive training in the application of Body-Resistance and Weight Training for the general improvement of physical performance in daily life as well as in sport. Functional Strength Training (FST) is highly relevant for fitness trainers. It focuses on exercises that mimic daily life movements, improving coordination, […]
This is a BLENDED (online + in-person) clinic of 12 will help you master stretching for flexibility and strength. The attendees will be introduced to different Stretching techniques. Today, Stretching is not only a critical part of fitness exercise but it is also a stand-alone exercise format. In the UAE too, many Stretching studios are […]
This is a BLENDED (online + in-person) clinic of 12 will help you master stretching for flexibility and strength. The attendees will be introduced to different Stretching techniques. Today, Stretching is not only a critical part of fitness exercise but it is also a stand-alone exercise format. In the UAE too, many Stretching studios are […]
During this in-person clinic, fitness and sports professionals will receive 12 hours of intensive training in Fitness Assessment & Testing – F.A.T. This clinic will not only help you develop accurate exercise and training protocols for their clients / trainees but also help better manage the risk of injury and the consequent medical, legal and […]
Pilates on a ball, also known as Pilates on the Swiss Ball or Exercise Ball, is a form of exercise that combines Pilates principles with the use of a large inflatable ball. After completing the Pilates Matwork course but before doing the Reformer course, it is highly recommended that the Pilates Teacher do Ballwork as […]
Pilates on a ball, also known as Pilates on the Swiss Ball or Exercise Ball, is a form of exercise that combines Pilates principles with the use of a large inflatable ball. After completing the Pilates Matwork course but before doing the Reformer course, it is highly recommended that the Pilates Teacher do Ballwork as […]