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p/reHAB: Injuries Rehab & Prehab – CHANDIGARH

February 6 @ 8:30 am - February 7 @ 4:30 pm

Injuries occur during exercise and sport. Oftentimes, in the rush of the moment, the exercise or play goes on. The wound is neglected and is thus aggravated.

Prompt and proper identification and assessment of the injury, rendering of first aid and subsequent rehab exercises will enable the victim to return to normalcy without the risk of the injury’s reoccurrence.

“Prehab” exercises will enable the victim to further minimize the risk of reoccurrence.

Dates:

  • February 6 & 7, 2026

Venue:

  • ÜR FITNESS PERSONALIZED, SCO 3-A Top floor, Madhya Marg, Sector 7-C, Sector 7, Chandigarh, 160019

It is an in-person clinic of 12 hours that aims to introduce Fitness and Sports professionals to primary techniques of injury rehabilitation and prevention of future occurrences.

The clinic will lead to the following outcomes for the participants.

Theory

  • Understand the anatomy of the joints
  • Causes of injuries
  • Introduction to the principles of assessment, management and rehabilitation,
  • Introduction to bandaging and taping
  • Introduction to rehab exercises

Practical training

  • Identify and analyse injury
  • Initiate basic management of the injuries, post-First Aid
  • Recommend basic rehab and prehab exercises in consultation with the physiotherapist

By the end of the program, the attendees ought to be able to –

  • ASSESS + MANAGE + SAFELY TRANSITION injured clients after rendering first aid to physiotherapists.
  • Enable fitness professionals to work with physiotherapists and medical doctors
  • Increase awareness of safety and preventative aspects of training.
  • General: ₹6,000 + 5% GST
  • Complimentary Highfield International First Aid & CPR with AED course and certificate included! Visit this link for information about this short clinic

Note:

  1. No instalment facility, please
  2. Fee must be paid in full by and before seven working days from date of the start date.
  3. Additional fee may be payable for CEUs / CPDs for ISSA / REPS UAE / other certifications

This clinic is one of our most popular training programs. It has been presented in Aizawl. Mumbai, Gurugram, Kolkata and Thrissur as also Dubai.

It is an internationally accepted clinic both for CEUs and knowledge take-aways.

REPS UAE*

  • 12 CPDs (if the clinic is attended in UAE)

ISSA   (USA)*

  • 12 CEUs

*to be renewed for 2026

The clinic is designed for the following professionals who frequently face the risks of clients suffering from exercise and sports injuries

  • Personal Trainers
  • Pilates Teachers
  • Other fitness professionals
  • Physical Education teacher
  • S&C trainers / coaches
  • Sports coaches

It is essential that the attendees have a thorough grounding in exercise physiology, kinesiology and exercise sciences.  They are expected to hold a Level 3 or 4 personal training certification and / or a graduate or post-graduate degree as applicable.

SYLLABUS

  • Introduction to Sports Injuries, Assessment
  • Prevention of sports injuries and rehabilitation principles
  • Introduction to Taping and Bandages Tapes
  • Introduction to the below mentioned joint and associated injuries management, rehabilitation including hands-on practice
    • Shoulder
    • Elbow
    • Wrist
    • Hip
    • Knees
    • Spine
  • Hand-Notes
  • Access to videos – complimentary access for only TWO months from and after the END date of the clinic; thereafter, yearly subscription fee payable

Meenakshi

She is one of India’s most experienced sports physiotherapists with long, extensive experience with India’s international boxers and wrestlers (who have excelled at the world and international levels).

Her credentials include –

  • Bachelor’s Degree and a Master’s Degree in Physiotherapy in Sports
  • Assistant Professorship in a reputed Physiotherapy College in India.
  • Has over 11 years of experience in sports and exercise injuries management at the national and international levels; she has been consultant to the Sports Authority of India for several years.
  • Recently completed her Focus Awards Level 3 Education and Training certification course.

[All timings in IST]

February 6 & 7 (9:00 am to 5:00 pm – these timings are subject to change)

Venue: ÜR FITNESS PERSONALIZED, SCO 3-A Top floor, Madhya Marg, Sector 7-C, Sector 7, Chandigarh, 160019

TIME DAY 1 Apparatus / Venue
0830 – 0900 REGISTRATION
0900 – 1000 Introduction to Sports Injuries, Assessment Classroom
1000 – 1115 Prevention of sports injuries and rehabilitation principles PPTs – Classroom
1115 – 1215 Introduction to Taping and Bandages Tapes, crepe bandage, one model
1215 – 1330 Introduction to shoulder joint and associated injuries management, rehabilitation including hands-on practice Resistance bands, etc
  1330 – 1400 Lunch
1400 – 1500 Introduction to elbow joint and associated injuries- management, rehabilitation including hands-on practice Resistance bands, etc
1500 – 1600 Introduction to wrist joint and associated injuries- management, rehabilitation including hands-on practice Resistance bands, etc
1600 – 1700 Introduction to hip joint and associated injuries- management, rehabilitation including hands-on practice Resistance bands, etc
TIME DAY 2  
0900 – 1000 Introduction to knee joint and associated injuries- management, rehabilitation including hands-on practice Resistance bands, etc
1000 – 1115 Introduction to Ankle and associated injuries- management, rehabilitation including hands-on practice Resistance bands, etc
1115 – 1215 Introduction to spine and associated injuries- management, rehabilitation including hands-on practice Resistance bands, etc
1215-1300 Discussion with Attendees and Assessment Classroom

Assessment

Theory Question Paper of 50 multiple-choice questions

Practical assessment

Certifications

The following certificate will be awarded, subject to –

  • Successful completion of the clinic
  • Completion of fee payment

GAYO FITNESS ACADEMY’s Certificate for –

Proficiency in EXERCISE & SPORTS INJURIES: Rehab & Prehab Management

Note:

  • The certificate is non-renewable
  • CPDs / CEUs certificates issued by other education providers will be issued as per their respective rules and policies upon additional fee payable if any.

UR Fitness Personalized: Mr Jass ‪+91 98727 03007

SCO 3-A, Top Floor, Madhya Marg, Sector 7-C, Chandigarh

GĀYO FITNESS ACADEMY

  • Meenakshi (Rohtak) ‪+91 72063 00478
  • Shipra Kaur (Patiala) +91 95992 56815
  • Sonia (MUMBAI Head Office) +91 81048 39793
  • info@gayofitnessacademy.com

Details

Start:
February 6 @ 8:30 am
End:
February 7 @ 4:30 pm
Event Category: