Functional Range of Motion – MUMBAI

The clinic will lead to the following outcomes for the participants.

• Appreciation the role of Stretching and Mobility
• Development of skills to assess the flexibility of clients
• Application of different types of Stretching specific to clients and their goals
• Planning Stretching sessions for clients with injuries and medical conditions.

The clinic will help you develop flexibility in your trainees for several reasons:

• Injury Prevention: Helps prevent muscle strain and injury through increased flexibility and reduced muscle imbalance.
• Improved ROM: Enables more free and comfortable movement- great for daily activity.
• Enhanced Athletic Performance: Improves power, speed, and endurance for better performance in Physical Activity, Exercise and Sport.
• Reduced Muscle Soreness: Reduces post-activity muscle soreness; speeds recovery.
• Improved Posture: Helps correct postural imbalances.
• Stress Relief: Help promote relaxation.
• Better Overall Mobility: Maintains / improves flexibility, mobility for physical independence and performance across all age groups..

General: ₹1,500*

GĀYO Students: ₹1,250*

This clinic is FREE for GĀYO students currently enrolled to our –

• Personal Fitness Trainer course
• Strength & Conditioning course
• Bodybuilding Coaching Course
• Special Populations Trainers

Note:

Fee includes –

• GĀYO FITNESS ACADEMY certificate – Specialist in Advanced Strength Training
• ISSA CEUs – fee extra: ₹1,000
• REPS UAE – 10 CPDs certificate – conditions apply

Fee must be paid in full before the start of the training workshop.

Fee does not include meals / refreshments and / or accommodation.

REPS UAE

• 10 CPDs (conditions apply)

ISSA

• 12 CEUs

GĀYO – This clinic leads to 10 CEUs for the renewal of the following certificates –

• Certificate Course for Personal Fitness Trainers – CCPFT
• Certificate Course for Pilates on Mat and / or Apparatus Teachers – CCPMA
• Certificate Course in Strength & Sports Conditioning – CCSSC
• Certificate Course for Bodybuilding Coaches – CCBBC
• Certificate Course for Special Population Trainers – CCSPT

The clinic is designed for the following professionals:

• Personal Trainers
• Pilates Teachers
• Other fitness professionals
• Physical Education teacher
• S&C trainers / coaches
• Sports coaches

It is essential that the attendees have a thorough grounding in exercise physiology, kinesiology and exercise sciences.  They are expected to hold a Level 3 or 4 personal training certification and / or a graduate or post-graduate degree as applicable.

ONLINE

• Physiology of stretching
• Types of stretching and their uses
• Importance of stretching and mobility – role in training
• Flexibility and Mobility Testing;
• Effects of stretching

OFFLINE

• Warm-up, structure and key points
• Mobility and Stretch exercises for –
  • lower body for different levels
  • upper body and back for different levels
• How to structure class for different levels

• eBOOK
• Access to 250 videos –complimentary access for only TWO months from and after the END date of the clinic; thereafter, the participant will pay ₹500 as fee for one year’s subscription

Ratnadeep Tagde

He is GĀYO’s National Academics Manager and Head of Faculty – Exercise Sciences, Assessor and Master Trainer, Examiner and ex-officio Secretary – GĀYO’s Internal Quality Assurance Committee.

His profile is on https://www.gayofitnessacademy.com/faculty/ratnadeep-tagde/

ONLINE

[Timings: IST: 02:30 pm to 4:00 pm / UAE 01:00 to 2:30 pm]

• Dec 23 – session 1: Importance of stretching and mobility – role in training; types of stretching and when best to use them in training; effects of stretching
• Dec 27 – session 2: Physiology of stretching; Contraction and extension of muscle tissues, proprioception; main muscle groups and joints

IN-PERSON

[Timings: IST: 09:00 am to 05:30 pm]

Assessment

• Theory Question Paper of 50 multiple-choice questions
• Practical assessment

Certifications

The following certificate will be awarded by April 30, subject to –

• Successful completion of the clinic
• Completion of fee payment

GAYO FITNESS ACADEMY’s Certificate for –

Proficiency as Master Trainer of Functional Range of Motion

Note:

• The certificate is non-renewable
• CEUs certificates issued by other education providers will be issued as per their respective rules and policies upon additional fee payable.

GYO Office: Dipali

• +91 73049 00193
• info@gayofitnessacademy.com