Functional Range of Motion – GURUGRAM

The clinic will lead to the following outcomes for the participants.

• Appreciation the role of Stretching and Mobility
• Development of skills to assess the flexibility of clients
• Application of different types of Stretching specific to clients and their goals
• Planning Stretching sessions for clients with injuries and medical conditions.

The clinic will help you develop flexibility in your trainees for several reasons:

• Injury Prevention: Helps prevent muscle strain and injury through increased flexibility and reduced muscle imbalance.
• Improved ROM: Enables more free and comfortable movement- great for daily activity.
• Enhanced Athletic Performance: Improves power, speed, and endurance for better performance in Physical Activity, Exercise and Sport.
• Reduced Muscle Soreness: Reduces post-activity muscle soreness; speeds recovery.
• Improved Posture: Helps correct postural imbalances.
• Stress Relief: Help promote relaxation.
• Better Overall Mobility: Maintains / improves flexibility, mobility for physical independence and performance across all age groups.

General: ₹2,000*

GĀYO Students: ₹1,750*

This clinic is FREE for GĀYO students currently enrolled to our –

• Personal Fitness Trainer course
• Strength & Conditioning course
• Bodybuilding Coaching Course
• Special Populations Trainers

Note:

• Add 5% GST
• Fee must be paid in full before the start of the training workshop.
• Fee does not include meals / refreshments and / or accommodation.
• Extra fee for ISSA (USA) CEUs and / or REPS UAE CPDs

ISSA (USA)

• 12 CEUs – in India or attended in UAE

REPS UAE

• 10 CPDs – if clinic is attended in UAE

GĀYO – This clinic leads to 10 CEUs for the renewal of the following certificates –

• Certificate Course for Personal Fitness Trainers – CCPFT
• Certificate Course for Pilates on Mat and / or Apparatus Teachers – CCPMA
• Certificate Course in Strength & Sports Conditioning – CCSSC
• Certificate Course for Bodybuilding Coaches – CCBBC
• Certificate Course for Special Population Trainers – CCSPT

The clinic is designed for the following professionals:

• Personal Trainers
• Pilates Teachers
• Other fitness professionals
• Physical Education teacher
• S&C trainers / coaches
• Sports coaches

It is essential that the attendees have a thorough grounding in exercise physiology, kinesiology and exercise sciences.  They are expected to hold a Level 3 or 4 personal training certification and / or a graduate or post-graduate degree as applicable.

ONLINE

• Physiology of stretching
• Types of stretching and their uses
• Importance of stretching and mobility – role in training
• Flexibility and Mobility Testing;
• Effects of stretching

OFFLINE

• Warm-up, structure and key points
• Mobility and Stretch exercises for –
  • lower body for different levels
  • upper body and back for different levels
• How to structure class for different levels

• eBOOK
• Access to 250 videos –complimentary access for only TWO months from and after the END date of the clinic; thereafter, the participant will pay ₹500 as fee for one year’s subscription

Ujjwal Talluri

He is GĀYO’s National Master Trainer in Strength and Functional Training. Young, experienced he approaches training and teaching with an analytical mind and passion quite unmatched.

Ujjwal is an Engineer turned Fitness Consultant who co-owns Beyond Fitness. A certified personal trainer and Pilates coach, he is a TedX Speaker.

His work can be encapsulated in the following:

Scientific, Specific and Effective. Guiding clients with varied professional backgrounds, he endeavours to customise Exercise Sciences to the individual needs and differences of clients. person.

Having undergone a powerful transformation himself, pivoting to the direction of Health & Fitness as a career has been his conscious choice; to allow others to experience the potential of living a high quality life by building sustainable lifestyle routines with ‘science based approach’ as the core of it.

[IST]

ONLINE via Zoom:

• Session 1: Jan 12 (2:00 pm to 4:00 pm)
• Session 2: 14 (2:00 pm to 4:00 pm)

OFFLINE / in-person: Jan 18 (9 am to 5 pm)

• Venue: BEYOND FITNESS – Dalal St, Urban Estate, Sector 40, Gurugram, Haryana 122003

Assessment

• Theory Question Paper of 50 multiple-choice questions
• Practical assessment

Certifications

The following certificate will be awarded by April 30, subject to –

• Successful completion of the clinic
• Completion of fee payment

GAYO FITNESS ACADEMY’s Certificate for –

Proficiency as Master Trainer of Functional Range of Motion

Note:

• The certificate is non-renewable
• CEUs certificates issued by other education providers will be issued as per their respective rules and policies upon additional fee payable.

• Anita Talluri – +91 99111 65625
• Ujjwal Talluri – +91 95400 11625
• BEYOND FITNESS, Dalal St, Urban Estate, Sector 40, Gurugram, Haryana 122003
• Meenakshi (GĀYO – Rohtak) ‪+91 72063 00478
• Sonia (GĀYO – MUMBAI Head Office) +91 81048 39793
• info@gayofitnessacademy.com