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Course

Home Shop PLY – Plyometrics for Agility & Power

PLY – Plyometrics for Agility & Power

₹5,000.00 (incl. tax)

NOTE: Additional charges may be levied for language translation, accommodation and / or meals, etc.

Conducted by GĀYO FITNESS ACADEMY, this specialist course is approved by International Sports Sciences Association (ISSA) – USA for 7 CEUs.

This workshop – Module 2.04 – is part of the Mumbai U – EREPS Level 4 Certificate Course for Personal Fitness Trainers (CCPFT). This workshop fee is included in total CCPFT fee.

PLY can also be attended without enrolling to CCPFT.

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Categories: CLASSROOM COURSES, GĀYO FITNESS WORKSHOPS, NATIONAL
  • Description
  • Additional information
  • Reviews (0)

Description

SECTION 1: THEORY OF PLYOMETRICS

  • Plyometrics Objectives
  • Meaning & Relevance of Plyometrics
  • Physiology of Plyometrics

SECTION II: PRACTICE OF PLYOMETRICS

  • Sub-maximal Plyo Drills
  • Mechanics of Vertical Jumping
  • Inverted Funnel Principle
  • Frappier Plyometrics

SECTION III: PROGRAM DEVELOPMENT

  • Equipment & Environment – Training Considerations.
  • Designing Basic Program
  • Complex Training
  • Designing Plyo Program – Exercise Variables as part of Integrated Training

SECTION IV: APPLICATIONS

  • Sports specific Plyometrics Drills
  • Goal specific Plyometrics Drills

SECTION V: VIDEO CLIPS

  • DVD / Video Clips – about 100 drills

Additional information

Course Duration

Approximately 8 hours of classroom instruction in practice, subject to batch strength.
Learning Resources

– Manual in English
– DVD / Video Clips with about 100 drills
– Teaching: Bi-lingual according to State / Venue

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+91 22 49240498

Email Adress
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  • ABOUT
    • INTRODUCTION
    • MISSION & IQA
    • GĀYO COURSES
    • SELF STUDY COURSES
    • COURSE MATRIX
    • MANAGEMENT TEAM
    • CORPORATE WELLNESS
    • CAREER PROSPECTS
    • DEMOGRAPHICS
  • KNOWLEDGE RESOURCES
    • FACULTY
      • NATIONAL FACULTY
      • VISITING FACULTY
    • TRAINING CENTERS
  • COURSES
    • SELF STUDY COURSES
      • ISSA (USA) COURSES
    • CLASSROOM COURSES
      • EREPS 4
      • FAI (UK) COURSES
      • MUMBAI UNIVERSITY / BPCA COURSES
      • GĀYO FITNESS COURSES
      • GĀYO FITNESS WORKSHOPS
  • EVENTS
  • GALLERY
  • CONTACT
  • BLOG
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