PLY – Plyometrics for Agility & Power


NOTE: Additional charges may be levied for language translation, accommodation and/or meals, etc.

Conducted by GĀYO FITNESS ACADEMY, this specialist course is approved by International Sports Sciences Association (ISSA) – USA for 7 CEUs.

  • Plyometrics Objectives
  • Meaning & Relevance of Plyometrics
  • Physiology of Plyometrics
  • Sub-maximal Plyo Drills
  • Mechanics of Vertical Jumping
  • Inverted Funnel Principle
  • Frappier Plyometrics
  • Equipment & Environment – Training Considerations.
  • Designing Basic Program
  • Complex Training
  • Designing Plyo Program – Exercise Variables as part of Integrated Training
  • Sports specific Plyometrics Drills
  • Goal specific Plyometrics Drills
Course Duration

Approximately 8 hours of classroom instruction in practice, subject to batch strength.

Learning Resources

– Manual in English
– Video Clips
– Teaching: Bi-lingual according to State / Venue

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