Description
SECTION 1: THEORY OF PLYOMETRICS
- Plyometrics Objectives
- Meaning & Relevance of Plyometrics
- Physiology of Plyometrics
SECTION II: PRACTICE OF PLYOMETRICS
- Sub-maximal Plyo Drills
- Mechanics of Vertical Jumping
- Inverted Funnel Principle
- Frappier Plyometrics
SECTION III: PROGRAM DEVELOPMENT
- Equipment & Environment – Training Considerations.
- Designing Basic Program
- Complex Training
- Designing Plyo Program – Exercise Variables as part of Integrated Training
SECTION IV: APPLICATIONS
- Sports specific Plyometrics Drills
- Goal specific Plyometrics Drills
SECTION V: VIDEO CLIPS
- DVD / Video Clips – about 100 drills
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