Kridasan – Yoga for Sports


NOTE: Additional charges may be levied for language translation, accommodation and/or meals, etc.

Conducted by GĀYO FITNESS ACADEMY, this specialist course is approved by International Sports Sciences Association (ISSA) – USA for 7 CEUs.

  • Benefits of Kridasan
  • Fundamentals of Kinesiology & Biomechanics
  • Role of Kridasan in Fitness and Conditioning
  • Demonstration and practice of 30 yogasanas
  • Demonstration and practice of breathing techniques
  • Yogasanas for
    • Ankles and feet
    • Knees and hips
    • Pelvic Stability and Mobility
    • Back
    • Shoulders and neck
    • Arms
  • Permutation & combination of Yogasanas for different sports disciplines
Course Duration

Approximately 8 hours of classroom instruction in practice, subject to batch strength.

Learning Resources

– Manual in English
– Video Clips
– Teaching: Bi-lingual according to State / Venue

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