Description
SECTION I: INTRODUCTION TO KRIDASAN
- Benefits of Kridasan
- Fundamentals of Kinesiology & Biomechanics
- Role of Kridasan in Fitness and Conditioning
SECTION II: YOGASANAS
- Demonstration and practice of 40 Yogasanas
- Demonstration and practice of breathing techniques
SECTION III: APPLICATION OF KRIDASAN TECHNIQUES
- Yogasanas for
- Ankles and feet
- Knees and hips
- Pelvic Stability and Mobility
- Back
- Shoulders and neck
- Arms
- Permutation & combination of Yogasanas for different sports disciplines
SECTION IV: VIDEO CLIPS
- DVD / Video Clips with about 40 Yogasanas
Reviews
Hi! Would you like to submit your feedback?