- Benefits of Kridasan
- Fundamentals of Kinesiology & Biomechanics
- Role of Kridasan in Fitness and Conditioning
- Demonstration and practice of 30 yogasanas
- Demonstration and practice of breathing techniques
- Yogasanas for
- Ankles and feet
- Knees and hips
- Pelvic Stability and Mobility
- Back
- Shoulders and neck
- Arms
- Permutation & combination of Yogasanas for different sports disciplines
| Course Duration | Approximately 8 hours of classroom instruction in practice, subject to batch strength. |
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| Learning Resources | – Manual in English |
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