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Course

Home Shop FST – Functional Strength Training

FST – Functional Strength Training

₹5,000.00 (incl. tax)

NOTE: Additional charges may be levied for language translation, accommodation and / or meals, etc.

Conducted by GĀYO FITNESS ACADEMY, this specialist course is approved by International Sports Sciences Association (ISSA) – USA for 7 CEUs.

This workshop – Module 2.02 – is part of the Mumbai U – EREPS Level 4 Certificate Course for Personal Fitness Trainers (CCPFT). This workshop fee is included in total CCPFT fee.

FST can also be attended without enrolling to CCPFT.

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Categories: CLASSROOM COURSES, GĀYO FITNESS WORKSHOPS, NATIONAL
  • Description
  • Additional information
  • Reviews (0)

Description

SECTION I: THEORY OF FUNCTIONAL TRAINING

  • FST Objectives
  • Meaning & Relevance of Functional Training
  • Gary Gray’s Theory of Chain ReactionLocomotion Chains
  • Non-Functional to Functional applications

SECTION II: FITNESS ASSESSMENT

  • Fitness Assessment Tests – General
  • Functional Fitness Assessments Tests
  • 16 Fitness Goals

SECTION III: DESIGNING FST PROGRAMS

  • FST Considerations
  • Program Design
  • Functional Continuum

SECTION IV: FST DRILLS

  • Warm-up
  • Developing Functional Strength – Core, Lower Body, Linear Speed
  • FST techniques – body balance, body weight, dumbbells, medicine balls, stability balls, pulleys & cables, bands and miscellaneous devices.
  • FST process – from assessment to execution.
  • FST – role in strength & aerobic training.
  • Designing FST programs
  • Practical training uses body weight, agility ladders, hurdles, medicine balls, stability balls, resistance bands, balance discs, kettle bells, slide boards, suspension training and weight training equipment.

SECTION V: DRILLS

  • DVD / Video Clips – about 90 drills

Additional information

Course Duration

Approximately 8 hours of classroom instruction in practice, subject to batch strength.

Learning Resources

– Manual in English
– DVD / Video Clips with about 90 exercises
– Teaching: Bi-lingual according to State / Venue

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Contact

National & Admin Consulting Office
Fairlink Centre, 405A, 4th Floor, Plot B-64, Veera Industrial Estate, Off Link Road, Near Monginis Factory, Andheri (West), Mumbai – 400053.

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+91 22 49240498

Email Adress
info@gayofitnessacademy.com

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  • ABOUT
    • INTRODUCTION
    • MISSION & IQA
    • GĀYO COURSES
    • SELF STUDY COURSES
    • COURSE MATRIX
    • MANAGEMENT TEAM
    • CORPORATE WELLNESS
    • CAREER PROSPECTS
    • DEMOGRAPHICS
  • KNOWLEDGE RESOURCES
    • FACULTY
      • NATIONAL FACULTY
      • VISITING FACULTY
    • TRAINING CENTERS
  • COURSES
    • SELF STUDY COURSES
      • ISSA (USA) COURSES
    • CLASSROOM COURSES
      • EREPS 4
      • FAI (UK) COURSES
      • MUMBAI UNIVERSITY / BPCA COURSES
      • GĀYO FITNESS COURSES
      • GĀYO FITNESS WORKSHOPS
  • EVENTS
  • GALLERY
  • CONTACT
  • BLOG
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