FRoM – Functional Range of Motion

₹4,750.00

NOTE: Additional charges may be levied for language translation, accommodation and/or meals, etc.

Conducted by GĀYO FITNESS ACADEMY, this specialist course is approved by International Sports Sciences Association (ISSA) – USA for 7 CEUs.

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SECTION I: Definition of Flexibility – Functional Range of Motion

  • Degree of Freedom
  • Difference between Flexibility and Stretching
  • Structural Limitations

SECTION II: Benefits of Functional Range of Motion

  • Requirements of General Fitness
  • Requirements of Sports

SECTION III: Physiology of Stretching

  • Structure of Muscle
  • Neuromuscular System and Functional Range of Motion
  • Components of Joint Flexibility
  • Factors of Flexibility

SECTION IV: Stretching Techniques

  • Flexibility Testing
  • Stretching – Know the muscles, joints, and movements
  • Types of Stretching

SECTION V: FRoM for Sports

  • Stretching plans for different sports disciplines
Course Duration

Approximately 8 hours of classroom instruction in practice, subject to batch strength.
Learning Resources

– Manual in English
– Video Clips
– Teaching: Bi-lingual according to State / Venue

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