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Course

Home Shop FRoM – Functional Range of Motion

FRoM – Functional Range of Motion

₹5,000.00 (incl. tax)

NOTE: Additional charges may be levied for language translation, accommodation and / or meals, etc

Conducted by GĀYO FITNESS ACADEMY, this specialist course is approved by International Sports Sciences Association (ISSA) – USA for 7 CEUs.

This workshop – Module 2.03 – is part of the Mumbai U – EREPS Level 4 Certificate Course for Personal Fitness Trainers (CCPFT). This workshop fee is included in total CCPFT fee.

FRoM can also be attended without enrolling to CCPFT.

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Categories: CLASSROOM COURSES, GĀYO FITNESS WORKSHOPS, NATIONAL
  • Description
  • Additional information
  • Reviews (0)

Description

SECTION I: DEFINITION OF FLEXIBILITY – FUNCTIONAL RANGE OF MOTION

  • Degree of Freedom
  • Difference between Flexibility and Stretching
  • Structural Limitations

SECTION II: BENEFITS OF FUNCTIONAL RANGE OF MOTION

  • Requirements of General Fitness
  • Requirements of Sports

SECTION III: PHYSIOLOGY OF STRETCHING

  • Structure of Muscle
  • Neuromuscular System and Functional Range of Motion
  • Components of Joint Flexibility
  • Factors of Flexibility

SECTION IV: STRETCHING TECHNIQUES

  • Flexibility Testing
  • Stretching – Know the muscles, joints and movements
  • Types of Stretching

SECTION V: FROM FOR SPORTS

  • Stretching plans for different sports disciplines

SECTION VI: VIDEO CLIPS

  • DVD / Video Clips with about 250 stretches

Additional information

Course Duration

Approximately 8 hours of classroom instruction in practice, subject to batch strength.
Learning Resources

– Manual in English
– DVD / Video Clips with about 250 stretches
– Teaching: Bi-lingual according to State / Venue

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+91 22 49240498

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  • ABOUT
    • INTRODUCTION
    • MISSION & IQA
    • GĀYO COURSES
    • SELF STUDY COURSES
    • COURSE MATRIX
    • MANAGEMENT TEAM
    • CORPORATE WELLNESS
    • CAREER PROSPECTS
    • DEMOGRAPHICS
  • KNOWLEDGE RESOURCES
    • FACULTY
      • NATIONAL FACULTY
      • VISITING FACULTY
    • TRAINING CENTERS
  • COURSES
    • SELF STUDY COURSES
      • ISSA (USA) COURSES
    • CLASSROOM COURSES
      • EREPS 4
      • FAI (UK) COURSES
      • MUMBAI UNIVERSITY / BPCA COURSES
      • GĀYO FITNESS COURSES
      • GĀYO FITNESS WORKSHOPS
  • EVENTS
  • GALLERY
  • CONTACT
  • BLOG
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