Description
COURSE SYLLABUS
MODULE 1
- Introduction to STRENGTH & CONDITIONING
- Approach to STRENGTH & CONDITIONING
MODULE 2
The Physiology underpinning STRENGTH & CONDITIONING
- Principles of Exercise Physiology
- Principles of Exercise Kinesiology
- Neuromuscular system
- Bioenergetics of Physical Performance
- Cardiorespiratory control of exercise and training adaptations
- Endocrine response to training
MODULE 3
- Principles of Dietetics
- Nutrition for Sports Performance
MODULE 4
Principles of STRENGTH & CONDITIONING
- Goal based analyses and functional training
- Performance Assessment
- Screening Techniques
- Development of Strength and Power
- Weightlifting for Sports Performance
- Plyometrics
- Development of Speed and Agility
- Development of Endurance
- Development of Flexibility
- Periodization
MODULE 5
Special Issues relating to STRENGTH & CONDITIONING
- Recovery
- STRENGTH & CONDITIONING for children
- STRENGTH & CONDITIONING for Special Populations
- Performing in Extreme Environments
MODULE 6
Facility Management
- Design
- Maintenance
- Building development plans
- Human Resources
MODULE 7
Sports Conditioning
- Cricket
- Football
- Field Hockey
- Basketball
- Volleyball
- Tennis
- Badminton
- Track & Field
- Cycling
- Wrestling
- Boxing
- Golf
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