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Course

Home Shop Advanced Strength Training – Level 2 – AST 2

Advanced Strength Training – Level 2 – AST 2

₹10,000.00 (incl. tax)

NOTE: Additional charges may be levied for language translation, accommodation and / or meals, etc.

Conducted by GĀYO FITNESS ACADEMY, this MASTER course is approved by International Sports Sciences Association (ISSA) – USA for 18 CEUs.

This AST Level 2 course is NOT part of the CCPPFT.

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Categories: CLASSROOM COURSES, GĀYO FITNESS COURSES, NATIONAL
  • Description
  • Additional information
  • Reviews (0)

Description

SECTION I: SMARTER TRAINING FOR STRENGTH & CONDITIONING

  • Yuri Verkhoshansky’s Principles of Strength Training
  • Fundamental Exercises
  • Additional Loading Exercises
  • Powerlifting Exercises
  • Theories of Weight Training
    1. Positions of Flexion
    2. Body Contact
    3. Bulgarian Power Burst
    4. I. I. T.

SECTION II: STRENGTH CONDITIONING FOR SPORTS

  • Training plans for different sports disciplines

SECTION III: SMARTER TRAINING

  • DVD / Video Clips with approximately 250 ADVANCED STRENGTH exercises

Additional information

Course Duration

Approximately 18 hours of classroom instruction in practice, subject to batch strength.
Learning Resources

– Manual in English
– DVD / Video Clips with 250 exercises
– Teaching: Bi-lingual according to State / Venue

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Contact Details

Office One
Fairlink Centre, 405A, 4th Floor, Plot B-64, Veera Industrial Estate, Off Link Road, Near Monginis Factory, Andheri (West), Mumbai – 400053.

Phone Number
+91 22 49240498

Email Adress
info@gayofitnessacademy.com

Upcoming Events

  1. SILIGURI – UNIVERSITY OF MUMBAI’s Certificate Course for Personal Fitness Trainers

    August 17 @ 10:00 am - November 10 @ 4:30 pm

  2. Mumbai – Pilates on Mat – Ball Teacher Course

    August 22 @ 10:00 am - August 25 @ 4:30 pm

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  • ABOUT
    • ABOUT GĀYO FITNESS
    • DEMOGRAPHICS
    • CAREER PROSPECTS
    • TRAINING CENTERS
    • BLOG
  • FACULTY
  • COURSES
    • SELF STUDY COURSES
      • ISSA (USA) COURSES
    • CLASSROOM COURSES
      • EREPS 4
      • FAI (UK) COURSES
      • MUMBAI UNIVERSITY / BPCA COURSES
      • GĀYO FITNESS COURSES
      • GĀYO FITNESS WORKSHOPS
    • COURSE MATRIX CHART
  • EDUCATION PARTNERS
    • INTERNATIONAL
      • EREPS 4
      • ISSA (USA) COURSES
      • FAI (UK) COURSES
    • NATIONAL
      • MUMBAI UNIVERSITY / BPCA COURSES
  • EVENTS
  • GALLERY
  • CONTACT
Gayo Fitness Academy
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