Description
SECTION I: SMARTER TRAINING FOR STRENGTH & CONDITIONING
- Yuri Verkhoshansky’s Principles of Strength Training
- Fundamental Exercises
- Additional Loading Exercises
- Powerlifting Exercises
- Theories of Weight Training
- Positions of Flexion
- Body Contact
- Bulgarian Power Burst
- I. I. T.
SECTION II: STRENGTH CONDITIONING FOR SPORTS
- Training plans for different sports disciplines
SECTION III: SMARTER TRAINING
- DVD / Video Clips with approximately 250 ADVANCED STRENGTH exercises
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