Life is often compared to a marathon, but I think it is more like being a sprinter; long stretches of hard work punctuated by brief moments in which we are given the opportunity to perform at our best. - MICHAEL JOHNSON | One cannot actualize his goals until he visualizes them clearly in the mind's eye. - MIKE MENTZER | They don't give you gold medals for beating somebody. They give you gold medals for beating everybody. - MICHAEL JOHNSON
Gayo Fitness AcademyGayo Fitness AcademyGayo Fitness AcademyGayo Fitness Academy
    0
  •   was successfully added to your cart.
  • ABOUT
    • ABOUT GĀYO FITNESS
    • DEMOGRAPHICS
    • CAREER PROSPECTS
    • TRAINING CENTERS
    • BLOG
  • FACULTY
  • COURSES
    • SELF STUDY COURSES
      • ISSA (USA) COURSES
    • CLASSROOM COURSES
      • EREPS 4
      • FAI (UK) COURSES
      • MUMBAI UNIVERSITY / BPCA COURSES
      • GĀYO FITNESS COURSES
      • GĀYO FITNESS WORKSHOPS
    • COURSE MATRIX CHART
  • EDUCATION PARTNERS
    • INTERNATIONAL
      • EREPS 4
      • ISSA (USA) COURSES
      • FAI (UK) COURSES
    • NATIONAL
      • MUMBAI UNIVERSITY / BPCA COURSES
  • EVENTS
  • GALLERY
  • CONTACT

Course

Home Shop Advanced Strength Training – Level 2 – AST 2

Advanced Strength Training – Level 2 – AST 2

₹10,000.00 (incl. tax)

NOTE: Additional charges may be levied for language translation, accommodation and / or meals, etc.

Conducted by GĀYO FITNESS ACADEMY, this MASTER course is approved by International Sports Sciences Association (ISSA) – USA for 18 CEUs.

This AST Level 2 course is NOT part of the CCPPFT.

HAVE QUERIES / DOUBTS? CHECK FAQs

Categories: CLASSROOM COURSES, GĀYO FITNESS COURSES, NATIONAL
  • Description
  • Additional information
  • Reviews (0)

Description

SECTION I: SMARTER TRAINING FOR STRENGTH & CONDITIONING

  • Yuri Verkhoshansky’s Principles of Strength Training
  • Fundamental Exercises
  • Additional Loading Exercises
  • Powerlifting Exercises
  • Theories of Weight Training
    1. Positions of Flexion
    2. Body Contact
    3. Bulgarian Power Burst
    4. I. I. T.

SECTION II: STRENGTH CONDITIONING FOR SPORTS

  • Training plans for different sports disciplines

SECTION III: SMARTER TRAINING

  • DVD / Video Clips with approximately 250 ADVANCED STRENGTH exercises

Additional information

Course Duration

Approximately 18 hours of classroom instruction in practice, subject to batch strength.
Learning Resources

– Manual in English
– DVD / Video Clips with 250 exercises
– Teaching: Bi-lingual according to State / Venue

Reviews

Hi! Would you like to submit your feedback?

Be the first to review “Advanced Strength Training – Level 2 – AST 2” Cancel reply

You must be logged in to post a comment.

PreviousNext

Related Products

  • JĀYĀ FITNESS FOR WOMAN, WIFE

    ₹15,000.00 (incl. tax)
    Add to cart Show Details

  • FAT – Fitness Assessment & Testing

    ₹5,000.00 (incl. tax)
    Add to cart Show Details

  • IRA – Water Fitness & Conditioning

    ₹5,000.00 (incl. tax)
    Add to cart Show Details

  • Advanced Strength Training – Level 1 – AST 1

    ₹15,000.00 (incl. tax)
    Add to cart Show Details

Contact Details

Office One
Fairlink Centre, 405A, 4th Floor, Plot B-64, Veera Industrial Estate, Off Link Road, Near Monginis Factory, Andheri (West), Mumbai – 400053.

Phone Number
+91 22 49240498

Email Adress
info@gayofitnessacademy.com

Upcoming Events

  1. New Delhi – UNIVERSITY OF MUMBAI’s Certificate Course for Personal Fitness Trainers

    May 18 @ 10:00 am - August 4 @ 4:30 pm

  2. Kannur – UNIVERSITY OF MUMBAI’s Certificate Course for Personal Fitness Trainers

    June 8 @ 10:00 am - August 10 @ 5:00 pm

View All Events

Courses

CLASSROOM COURSES EREPS 4 FAI (UK) COURSES GĀYO FITNESS COURSES GĀYO FITNESS WORKSHOPS INTERNATIONAL ISSA (USA) COURSES MUMBAI UNIVERSITY / BPCA COURSES NATIONAL SELF STUDY COURSES Uncategorized

Information

Terms & Conditions

FAQ's

My Account

Site Map

100% SECURE PAYMENT

Secured By

© 2019 Gāyo Fitness Academy | Made with By CODEREND | All Rights Reserved
  • ABOUT
    • ABOUT GĀYO FITNESS
    • DEMOGRAPHICS
    • CAREER PROSPECTS
    • TRAINING CENTERS
    • BLOG
  • FACULTY
  • COURSES
    • SELF STUDY COURSES
      • ISSA (USA) COURSES
    • CLASSROOM COURSES
      • EREPS 4
      • FAI (UK) COURSES
      • MUMBAI UNIVERSITY / BPCA COURSES
      • GĀYO FITNESS COURSES
      • GĀYO FITNESS WORKSHOPS
    • COURSE MATRIX CHART
  • EDUCATION PARTNERS
    • INTERNATIONAL
      • EREPS 4
      • ISSA (USA) COURSES
      • FAI (UK) COURSES
    • NATIONAL
      • MUMBAI UNIVERSITY / BPCA COURSES
  • EVENTS
  • GALLERY
  • CONTACT
Gayo Fitness Academy
    0 items