Advanced Strength Training – Level 2 – AST 2

₹10,000.00 (incl. tax)

NOTE: Additional charges may be levied for language translation, accommodation and / or meals, etc.

Conducted by GĀYO FITNESS ACADEMY, this MASTER course is approved by International Sports Sciences Association (ISSA) – USA for 18 CEUs.

This AST Level 2 course is NOT part of the CCPPFT.

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Description

Yuri Verkhoshansky’s Principles of Strength Training
Fundamental Exercises
Additional Loading Exercises
Powerlifting Exercises
Theories of Weight Training
1. Positions of Flexion
2. Body Contact
3. Bulgarian Power Burst
4. I. I. T.

Additional information

Course Duration	Approximately 18 hours of classroom instruction in practice, subject to batch strength.
Learning Resources	– Manual in English – DVD / Video Clips with 250 exercises – Teaching: Bi-lingual according to State / Venue

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