Advanced Strength Training – Level 2 – AST 2
NOTE: Additional charges may be levied for language translation, accommodation and/or meals, etc.
Conducted by GĀYO FITNESS ACADEMY, this MASTER course is approved by International Sports Sciences Association (ISSA) – USA for 18 CEUs.
This Level 2 course is NOT part of the PFTC.
- Yuri Verkhoshansky’s Principles of Strength Training
- Fundamental Exercises
- Additional Loading Exercises
- Powerlifting Exercises
- Theories of Weight Training
- Positions of Flexion
- Body Contact
- Bulgarian Power Burst
- I. I. T.
- Training plans for different sports disciplines
Approximately 18 hours of classroom instruction in practice, subject to batch strength.
– Manual in English