Advanced Strength Training – Level 2 – AST 2


NOTE: Additional charges may be levied for language translation, accommodation and/or meals, etc.

Conducted by GĀYO FITNESS ACADEMY, this MASTER course is approved by International Sports Sciences Association (ISSA) – USA for 18 CEUs.

This Level 2 course is NOT part of the PFTC.

  • Yuri Verkhoshansky’s Principles of Strength Training
  • Fundamental Exercises
  • Additional Loading Exercises
  • Powerlifting Exercises
  • Theories of Weight Training
    • Positions of Flexion
    • Body Contact
    • Bulgarian Power Burst
    • I. I. T.
  • Training plans for different sports disciplines
Course Duration

Approximately 18 hours of classroom instruction in practice, subject to batch strength.

Learning Resources

– Manual in English
– Video Clips
– Teaching: Bi-lingual according to State / Venue

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