Advanced Strength Training – Level 1 – AST 1

₹15,000.00 (incl. tax)

NOTE: Additional charges may be levied for language translation, accommodation and / or meals, etc.

Conducted by GĀYO FITNESS ACADEMY this specialist course is part of CCPFT syllabus. It is approved by International Sports Sciences Association (ISSA) – USA for 14 CEUs.

This course – Module 2.01 – is part of the Mumbai U – EREPS Level 4 Certificate Course for Personal Fitness Trainers (CCPFT). This workshop fee is included in total CCPFT fee.

AST – 1 can also be attended without enrolling to CCPFT.

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Description

SECTION I: THEORY OF STRENGTH

Definition, Types of Strength
Compensatory Acceleration
Weight Training – pros & cons

SECTION II: PHYSIOLOGY OF STRENGTH TRAINING

Muscle Structure & Types
Joints Structure & Types
Connective & Soft Tissue
Muscle Mechanics

SECTION III: PRINCIPLES OF STRENGTH TRAINING

Guidelines for Weight Training

SECTION IV: APPROACHES TO TRAINING

Principles of Weight Training
Weider Principles

SECTION V: TRAINING GUIDELINES

Principles of Progression
Overloading v/s Overtraining

SECTION VI: SMART TRAINING

DVD / Video Clips – approximately 400 exercises

Additional information

Course Duration	Approximately 30 hours of classroom instruction both in theory and practice, subject to batch strength.
Learning Resources	– English Notes with Translation in Hindi / State language – DVD / Video Clips with 400 exercises – Teaching: Bi-lingual according to State / Venue

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Course

Advanced Strength Training – Level 1 – AST 1

Description

SECTION I: THEORY OF STRENGTH

SECTION II: PHYSIOLOGY OF STRENGTH TRAINING

SECTION III: PRINCIPLES OF STRENGTH TRAINING

SECTION IV: APPROACHES TO TRAINING

SECTION V: TRAINING GUIDELINES

SECTION VI: SMART TRAINING

Additional information

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Course

Advanced Strength Training – Level 1 – AST 1

Description

SECTION I: THEORY OF STRENGTH

SECTION II: PHYSIOLOGY OF STRENGTH TRAINING

SECTION III: PRINCIPLES OF STRENGTH TRAINING

SECTION IV: APPROACHES TO TRAINING

SECTION V: TRAINING GUIDELINES

SECTION VI: SMART TRAINING

Additional information

Reviews

Be the first to review “Advanced Strength Training – Level 1 – AST 1” Cancel reply

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