Advanced Strength Training – Level 1 – AST 1

7,500.00

NOTE: Additional charges may be levied for language translation, accommodation and/or meals, etc.

Conducted by GĀYO FITNESS ACADEMY this specialist course is part of PFTC syllabus. It is approved by International Sports Sciences Association (ISSA) – USA for 14 CEUs.

  • Definition, Types of Strength
  • Compensatory Acceleration
  • Weight Training – pros & cons
  • Muscle Structure & Types
  • Joints Structure & Types
  • Connective & Soft Tissue
  • Muscle Mechanics
  • Guidelines for Weight Training
  • Principles of Weight Training
  • Weider Principles
  • Principles of Progression
  • Overloading v/s Overtraining
Course Duration

Approximately 18 hours of classroom instruction both in theory and practice, subject to batch strength.

Learning Resources

– English Notes with Translation in Hindi / State language
– Video Clips
– Teaching: Bi-lingual according to State / Venue

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