Description
SECTION I: THEORY OF STRENGTH
- Definition, Types of Strength
- Compensatory Acceleration
- Weight Training – pros & cons
SECTION II: PHYSIOLOGY OF STRENGTH TRAINING
- Muscle Structure & Types
- Joints Structure & Types
- Connective & Soft Tissue
- Muscle Mechanics
SECTION III: PRINCIPLES OF STRENGTH TRAINING
- Guidelines for Weight Training
SECTION IV: APPROACHES TO TRAINING
- Principles of Weight Training
- Weider Principles
SECTION V: TRAINING GUIDELINES
- Principles of Progression
- Overloading v/s Overtraining
SECTION VI: SMART TRAINING
- DVD / Video Clips – approximately 400 exercises
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