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Course

Home Shop Advanced Strength Training – Level 1 – AST 1

Advanced Strength Training – Level 1 – AST 1

₹15,000.00 (incl. tax)

NOTE: Additional charges may be levied for language translation, accommodation and / or meals, etc.

Conducted by GĀYO FITNESS ACADEMY this specialist course is part of CCPFT syllabus. It is approved by International Sports Sciences Association (ISSA) – USA for 14 CEUs.

This course – Module 2.01 – is part of the Mumbai U – EREPS Level 4 Certificate Course for Personal Fitness Trainers (CCPFT). This workshop fee is included in total CCPFT fee.

AST – 1 can also be attended without enrolling to CCPFT.

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Categories: CLASSROOM COURSES, GĀYO FITNESS COURSES, NATIONAL
  • Description
  • Additional information
  • Reviews (0)

Description

SECTION I: THEORY OF STRENGTH

  • Definition, Types of Strength
  • Compensatory Acceleration
  • Weight Training – pros & cons

SECTION II: PHYSIOLOGY OF STRENGTH TRAINING

  • Muscle Structure & Types
  • Joints Structure & Types
  • Connective & Soft Tissue
  • Muscle Mechanics

SECTION III: PRINCIPLES OF STRENGTH TRAINING

  • Guidelines for Weight Training

SECTION IV: APPROACHES TO TRAINING

  • Principles of Weight Training
  • Weider Principles

SECTION V: TRAINING GUIDELINES

  • Principles of Progression
  • Overloading v/s Overtraining

SECTION VI: SMART TRAINING

  • DVD / Video Clips – approximately 400 exercises

Additional information

Course Duration

Approximately 30 hours of classroom instruction both in theory and practice, subject to batch strength.
Learning Resources

– English Notes with Translation in Hindi / State language
– DVD / Video Clips with 400 exercises
– Teaching: Bi-lingual according to State / Venue

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Contact Details

Office One
Fairlink Centre, 405A, 4th Floor, Plot B-64, Veera Industrial Estate, Off Link Road, Near Monginis Factory, Andheri (West), Mumbai – 400053.

Phone Number
+91 22 49240498

Email Adress
info@gayofitnessacademy.com

Upcoming Events

  1. SILIGURI – UNIVERSITY OF MUMBAI’s Certificate Course for Personal Fitness Trainers

    August 17 @ 10:00 am - November 10 @ 4:30 pm

  2. Mumbai – Pilates on Mat – Ball Teacher Course

    August 22 @ 10:00 am - August 25 @ 4:30 pm

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  • ABOUT
    • ABOUT GĀYO FITNESS
    • DEMOGRAPHICS
    • CAREER PROSPECTS
    • TRAINING CENTERS
    • BLOG
  • FACULTY
  • COURSES
    • SELF STUDY COURSES
      • ISSA (USA) COURSES
    • CLASSROOM COURSES
      • EREPS 4
      • FAI (UK) COURSES
      • MUMBAI UNIVERSITY / BPCA COURSES
      • GĀYO FITNESS COURSES
      • GĀYO FITNESS WORKSHOPS
    • COURSE MATRIX CHART
  • EDUCATION PARTNERS
    • INTERNATIONAL
      • EREPS 4
      • ISSA (USA) COURSES
      • FAI (UK) COURSES
    • NATIONAL
      • MUMBAI UNIVERSITY / BPCA COURSES
  • EVENTS
  • GALLERY
  • CONTACT
Gayo Fitness Academy
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