Life is often compared to a marathon, but I think it is more like being a sprinter; long stretches of hard work punctuated by brief moments in which we are given the opportunity to perform at our best. - MICHAEL JOHNSON | One cannot actualize his goals until he visualizes them clearly in the mind's eye. - MIKE MENTZER | They don't give you gold medals for beating somebody. They give you gold medals for beating everybody. - MICHAEL JOHNSON
Gayo Fitness AcademyGayo Fitness AcademyGayo Fitness AcademyGayo Fitness Academy
    0
  •   was successfully added to your cart.
  • ABOUT
    • ABOUT GĀYO FITNESS
    • DEMOGRAPHICS
    • CAREER PROSPECTS
    • TRAINING CENTERS
    • BLOG
  • FACULTY
  • COURSES
    • SELF STUDY COURSES
      • ISSA (USA) COURSES
    • CLASSROOM COURSES
      • EREPS 4
      • FAI (UK) COURSES
      • MUMBAI UNIVERSITY / BPCA COURSES
      • GĀYO FITNESS COURSES
      • GĀYO FITNESS WORKSHOPS
    • COURSE MATRIX CHART
  • EDUCATION PARTNERS
    • INTERNATIONAL
      • EREPS 4
      • ISSA (USA) COURSES
      • FAI (UK) COURSES
    • NATIONAL
      • MUMBAI UNIVERSITY / BPCA COURSES
  • EVENTS
  • GALLERY
  • CONTACT

Course

Home Shop Advanced Strength Training – Level 1 – AST 1

Advanced Strength Training – Level 1 – AST 1

₹15,000.00 (incl. tax)

NOTE: Additional charges may be levied for language translation, accommodation and / or meals, etc.

Conducted by GĀYO FITNESS ACADEMY this specialist course is part of CCPFT syllabus. It is approved by International Sports Sciences Association (ISSA) – USA for 14 CEUs.

This course – Module 2.01 – is part of the Mumbai U – EREPS Level 4 Certificate Course for Personal Fitness Trainers (CCPFT). This workshop fee is included in total CCPFT fee.

AST – 1 can also be attended without enrolling to CCPFT.

HAVE QUERIES / DOUBTS? CHECK FAQs

Categories: CLASSROOM COURSES, GĀYO FITNESS COURSES, NATIONAL
  • Description
  • Additional information
  • Reviews (0)

Description

SECTION I: THEORY OF STRENGTH

  • Definition, Types of Strength
  • Compensatory Acceleration
  • Weight Training – pros & cons

SECTION II: PHYSIOLOGY OF STRENGTH TRAINING

  • Muscle Structure & Types
  • Joints Structure & Types
  • Connective & Soft Tissue
  • Muscle Mechanics

SECTION III: PRINCIPLES OF STRENGTH TRAINING

  • Guidelines for Weight Training

SECTION IV: APPROACHES TO TRAINING

  • Principles of Weight Training
  • Weider Principles

SECTION V: TRAINING GUIDELINES

  • Principles of Progression
  • Overloading v/s Overtraining

SECTION VI: SMART TRAINING

  • DVD / Video Clips – approximately 400 exercises

Additional information

Course Duration

Approximately 30 hours of classroom instruction both in theory and practice, subject to batch strength.
Learning Resources

– English Notes with Translation in Hindi / State language
– DVD / Video Clips with 400 exercises
– Teaching: Bi-lingual according to State / Venue

Reviews

Hi! Would you like to submit your feedback?

Be the first to review “Advanced Strength Training – Level 1 – AST 1” Cancel reply

You must be logged in to post a comment.

PreviousNext

Related Products

  • PLY – Plyometrics for Agility & Power

    ₹5,000.00 (incl. tax)
    Add to cart Show Details

  • AET – Aerobic Endurance Training

    ₹5,000.00 (incl. tax)
    Add to cart Show Details

  • FRoM – Functional Range of Motion

    ₹5,000.00 (incl. tax)
    Add to cart Show Details

  • Emergency First Aid & CPR with AED

    ₹4,750.00 (incl. tax)
    Add to cart Show Details

Contact Details

Office One
Fairlink Centre, 405A, 4th Floor, Plot B-64, Veera Industrial Estate, Off Link Road, Near Monginis Factory, Andheri (West), Mumbai – 400053.

Phone Number
+91 22 49240498

Email Adress
info@gayofitnessacademy.com

Upcoming Events

  1. Mumbai – Emergency First Aid & CPR with AED

    April 21 @ 9:30 am - 4:00 pm

  2. Kolkata – PLY (Plyometrics For Agility & Power)

    April 21 @ 10:00 am - 5:00 pm

View All Events

Courses

CLASSROOM COURSES EREPS 4 FAI (UK) COURSES GĀYO FITNESS COURSES GĀYO FITNESS WORKSHOPS INTERNATIONAL ISSA (USA) COURSES MUMBAI UNIVERSITY / BPCA COURSES NATIONAL SELF STUDY COURSES Uncategorized

Information

Terms & Conditions

FAQ's

My Account

Site Map

100% SECURE PAYMENT

Secured By

© 2019 Gāyo Fitness Academy | Made with By CODEREND | All Rights Reserved
  • ABOUT
    • ABOUT GĀYO FITNESS
    • DEMOGRAPHICS
    • CAREER PROSPECTS
    • TRAINING CENTERS
    • BLOG
  • FACULTY
  • COURSES
    • SELF STUDY COURSES
      • ISSA (USA) COURSES
    • CLASSROOM COURSES
      • EREPS 4
      • FAI (UK) COURSES
      • MUMBAI UNIVERSITY / BPCA COURSES
      • GĀYO FITNESS COURSES
      • GĀYO FITNESS WORKSHOPS
    • COURSE MATRIX CHART
  • EDUCATION PARTNERS
    • INTERNATIONAL
      • EREPS 4
      • ISSA (USA) COURSES
      • FAI (UK) COURSES
    • NATIONAL
      • MUMBAI UNIVERSITY / BPCA COURSES
  • EVENTS
  • GALLERY
  • CONTACT
Gayo Fitness Academy
    0 items