As the year 2017 ended, I put out my New Year 2018’s resolutions –

My New Year’s Resolutions for 2018?

  1. For sure, at least these two magnificent treks – a long trek from Hemis to Tso Moriri in Ladakh, India and the 3 Passes Trek (Kongma La, – 5540 mt asl, Cho La – 5420 mt asl and Renjo La – 5345 mt) in Nepal’s Everest region.
  2. Get fitter and stronger!
  3. Learn to be more tolerant!
  4. Blog regularly!

Continue reading HY appraisal of my New Year Resolutions for 2018

Benefits of Corporate Wellness

In a chat, not long ago, with a Delhi based Captain of Indian Industry, he bemoaned the fact that Wellness in most corporate houses, especially in industrial “factory” corporations, workers still demand “oily, spicy gravy meals”.

A lot many corporations have a robust Wellness plan. But these schemes are restricted to health risk screening and assessment, mobile apps based nutrition counseling, illness management programs and the like. Continue reading WORKPLACE WELLNESS