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Advanced Strength Training – GURUGRAM

December 29, 2025 @ 10:00 am - January 4, 2026 @ 4:30 pm

Our Advanced Strength Training is an important clinic that is important in many ways:

It introduces the attendees to –

Theory and Practice of Strength Training
Correct techniques for executing, teaching and spotting Weight Training exercises and Plyometric drills with the support of about 600 exercise videos
Principles of biomechanics as applied to these two exercise formats

Please see Learning Resources below for details.

The knowledge will be delivered through –

Online sessions – both pre-recorded and “live”
Intensive, practical sessions in in-person gym environment.
Free access (for limited time) to 750 exercise videos

In Strength Training, Plyometrics must supplement Weight Training.

It is the foundation of all physical fitness training – both health-related and skills- or sports-related.

CLINIC DATE & VENUE

Dates:

ONLINE via Zoom: Dec 29, 31 & Jan 2 (daily 2:00 pm to 4:00 pm)
IN-PERSON: Jan 3 & 4 (10:00 am to 4:300 pm)

Venue:

BEYOND FITNESS, Dalal St, Urban Estate, Sector 40, Gurugram, Haryana 122003

LEARNING OUTCOMES

This workshop is especially suitable for –

Personal trainers
Pilates teachers
Other fitness professionals
Physical Education teacher
S&C trainers / coaches
Sports coaches
Physical movement specialists
Outdoor activities guides

The clinic will lead to the following outcomes for the enrolees –

Understand the different weight training systems
Master the correct techniques
Be able to combine weight training with plyometrics for maximising strength
Apply strength training principles to help clients achieve goals in health-related and sports / skills related physical fitness

FEE

General: ₹3,000*

GĀYO Students: ₹2,800*

This clinic is FREE for GĀYO students currently enrolled to our –

Personal Fitness Trainer course
Strength & Conditioning course
Bodybuilding Coaching Course
Special Populations Trainers

Note:

Fee includes –

GĀYO FITNESS ACADEMY certificate – Specialist in Advanced Strength Training
ISSA CEUs – fee extra: ₹1,000
REPS UAE – 16 CPDs certificate – conditions apply

Fee must be paid in full before the start of the training workshop.

Fee does not include meals / refreshments and / or accommodation.

COURSE CREDENTIALS

This course is part of the syllabus of our Personal Trainer course which is approved by REPS UAE for 16 CPDs and is Level 4 European Standards – EREPS, Brussels.

GĀYO courses

This clinic leads to 16 CEUs for the renewal of the following certificates –

Certificate Course for Personal Fitness Trainers – CCPFT
Certificate Course in Strength & Sports Conditioning – CCSSC
Certificate Course for Bodybuilding Coaches – CCBBC
Certificate Course for Special Population Trainers – CCSPT

LEARNING RESOURCES – SYLLABUS

SECTION I: Theory of Strength

Definition, Types of Strength
Strength Curve
Compensatory Acceleration
Weight Training – pros & cons
Weight Training applications in Adults fitness
Weight Training applications in Fitness for Special Populations

SECTION II: Approaches to Training

Principles of Weight Training
Weider Principles
Positions of Flexion and other training systems

SECTION III: Practical Training and Teaching

Weight Training of –

Abdominals and Core
Chest
Back
Shoulders
Legs
Arms
Neck & minor muscles
Spotting and safety tips

Plyometrics

LEARNING RESOURCES

eBOOKS
Access to about 750 exercise videos

https://studio.youtube.com/video/KEA1uDXx8Ug/

TIMELINE

ONLINE – via Zoom / YouTube

(Pre-recorded and “live” sessions)

Dec 29 – 2;00 pm to 4:30 pm – Session 1: Theory of Strength – definitions and types
Dec 31 – 2;00 pm to 4:30 pm – Session 2: Different training systems; Dr Fred Hatfield’s Strength Curve; Compensatory Acceleration
Jan 2 – 2;00 pm to 4:30 pm – Session 3: Muscle mechanics involved in weight training

OFFLINE (in-person)

Jan 3 and 4 (10 am to 4 pm)

TIME	Day 1	Equipment
0900 – 0930	REGISTRATION	Weight Training Room
0930 – 1130	o Exercises for Legs o Muscle Mechanics o Safety and Teaching Cues
1130 – 1330	o Exercises for Back o Muscle Mechanics Safety and Teaching Cues
1330 – 1400	Lunch
1400 – 1600	o Exercises for Arms o Muscle Mechanics o Safety and Teaching Cues
1600 – 1700	Breathing Techniques
	Day 2
0900 – 1100	o Exercises for Chest o Muscle Mechanics o Safety and Teaching Cues	Weight Training Room
1100 – 1300	o Exercises for Shoulders o Muscle Mechanics o Safety and Teaching Cues
1300 – 1330	Lunch
1330 – 1500	o Exercises for Abdominals o Muscle Mechanics Safety and Teaching Cues
1500 – 1630	Olympic Lifting
1630 – 1715	MCQ and Viva Voce Assessment

PRESENTER

Ujjwal Talluri

He is GĀYO’s National Master Trainer in Strength and Functional Training. Young, experienced he approaches training and teaching with an analytical mind and passion quite unmatched.

Ujjwal is an Engineer turned Fitness Consultant who co-owns Beyond Fitness. A certified personal trainer and Pilates coach, he is a TedX Speaker.

His work can be encapsulated in the following:

Scientific, Specific and Effective. Guiding clients with varied professional backgrounds, he endeavours to customise Exercise Sciences to the individual needs and differences of clients. person.

Having undergone a powerful transformation himself, pivoting to the direction of Health & Fitness as a career has been his conscious choice; to allow others to experience the potential of living a high quality life by building sustainable lifestyle routines with ‘science based approach’ as the core of it.

CERTIFICATION

The following certificate will be awarded within 15 working days of the successful completion of the clinic and completion of full fee payment:

GĀYO FITNESS ACADEMY’s Certificate:

SPECIALIST IN ADVANCED STRENGTH TRAINING

Note:

The certificate carries REPS UAE’s 16 CPDs – conditions apply, @ extra fee
It also holds ISSA (USA) CEUs as may be approved _ @ extra ₹1,000

CONTACT

Anita Talluri – +91 99111 65625
Ujjwal Talluri – +91 95400 11625
BEYOND FITNESS, Dalal St, Urban Estate, Sector 40, Gurugram, Haryana 122003
Meenakshi (GĀYO – Rohtak) ‪+91 72063 00478
Sonia (GĀYO – MUMBAI Head Office) +91 81048 39793
info@gayofitnessacademy.com

Details

Start:: December 29, 2025 @ 10:00 am
End:: January 4 @ 4:30 pm