Gamespeed System by Prof Ian Jeffreys

DATES:
START Aug 3 (9 am)
END Aug 4 (5 pm)

 

VENUE:
LOTUS SPORT And FITNESS.
1st Main, 4th Cross Rd, Guru Raghavendra Nagar, Eswara Layout, Phase 7 JP Nagar, Bengaluru 560078

 

PRESENTER:
Prof Ian Jeffreys (UK)
He is a world authority in the development of speed & agility and conditioning for team sports. His unique GAMESPEED system and RAMP warm-up protocols have been adopted by coaches and organizations across the world.

He is an Emeritus Professor in the National Strength and Conditioning Association (USA) and the founder of the UK Strength and Conditioning Association. He is currently president of the NSCA.

He has worked with top professional sports teams in Europe, USA and Asia.

He is a Visiting Faculty in our Academy from May 2018.

 

CREDENTIALS:
GameSpeed is part of our Certificate Course in Strength & Sports Conditioning (CCSSC) course.

It has been approved for following CEUs:
– GAYO FITNESS ACADEMY CCPFT / CCSSC / CCFCM / CCIPT / CCBBC: 20 CEUs
– ISSA: 15 CEU
– NSCA: 1.1 CEUs

 

COURSE TYPE:
OFFLINE / Physical
Delivery in English only

 

FEE:
Fee:₹5,000 + 18% GST
Includes:
– Notes
– Certificate
– Tea and light vegetarian lunch
Note:
1) Ask for discount categories – terms & conditions apply
2) Fee/s for CEUs for ACE / ACSM / ISSA / NSCA not included in above fee
3) Price of Ian Jeffreys’ book “Gamespeed” or other book not included in above fee

 

SYLLABUS:
GAMESPEED is advanced training program for developing speed, agility and power in team sports. It provides progressive structure to develop, hone, integrate individual movements into quality movement patterns for enhanced sports performance.
Based on scientific research from domains of neurology and skill acquisition, it ensures optimal conditions for skill enhancement and enhanced performance
It is applicable to team and individual sports. Helps address functional agility and power

The RAMP system—Raise, Activate, Mobilize, and Potentiate
Warm-up is not just prep for upcoming session, but for long term athletic development.
It cultivates skills and movement capacities needed in sport with multiple movement patterns
It improves locomotive and motor skill control by including variety of movements into warm-up
It is standard warm-up system recommended by UKSCA ; included NSCA resources

See Timetable below

 

LEARNING RESOURCES:
– Notes
– GAMESPEED book by Prof Ian Jeffreys (at extra cost)

 

WHO SHOULD ATTEND?
– Personal trainers
– Sports Coaches
– Physical Education Teachers / Grads / Undergrads
– Physiotherapists / Grads / Undergrads
– Sports Sciences Grads / Undergrads
– Must be medically fit; medical certificate (NOC) mandatory in case of medical condition

 

TIMETABLE:
Day 1: August 3
08:00 to 08:45 am: Registration
09.00 am to 10.00 am: Introduction to Gamespeed – power-point presentation
10:00 am to 11.00 am: Applications of Exercise & Sports Physiology to Gamespeed
11:00 to 11.15 am: Tea Break
11.15 am to 01.15 pm: Gamespeed drills – practical training
01.15 pm to 02.00pm: Light vegetarian lunch
02.00 pm to 04.30 pm: Gamespeed drills – practical training
04.30 to 04.45 pm: Tea Break
04:45 pm to 05:30: Q&As

Day 2: August 4
09.00 am to 10.00 am: Introduction to RAMP – power-point presentation
10:00 am to 11.00 am: Applications of Exercise & Sports Physiology to RAMP
11:00 to 11.15 am: Tea Break
11.15 am to 01.15 pm: RAMP drills – practical training
01.15 pm to 02.00pm: Light vegetarian lunch
02.00 pm to 04.30 pm: RAMP drills – practical training
04.30 to 04.45 pm: Tea Break
04:45 pm to 05:30: Q&As

 

VENUE:
LOTUS SPORT And FITNESS.
1st Main, 4th Cross Rd, Guru Raghavendra Nagar, Eswara Layout, Phase 7 JP Nagar, Bengaluru 560078

 

CONTACT:
Venkatesh P +91 99863 73883
Rudhreswari S +91 70224 97666

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