KRI – Course Syllabus

SECTION I: Introduction to Kridasandasan

1. Benefits of Kridasandasan
2. Physiology of Kridasan
3. Role of Kridasandasan in Fitness and Conditioning

SECTION II: Yogasanas

1. Demonstration and practice of 40 Yogasanas
2. Demonstration and practice of breathing techniques

SECTION III: Application of Kridasan techniques

1. Yogasanas for
   1. Ankles and feet
   2. Knees and hips
   3. Pelvic Stability and Mobility
   4. Back
   5. Shoulders and neck
   6. Arms
2. Permutation & combination of Yogasanas for different sports disciplines

SECTION IV:

65 Yogasanas videos