FROM – Course Syllabus

SECTION I: Definition of Flexibility – Functional Range of Motion

1. Degree of Freedom
2. Difference between Flexibility and Stretching
3. Structural Limitations

SECTION II: Benefits of Functional Range of Motion

1. Requirements of General Fitness
2. Requirements of Sports

SECTION III: Physiology of Stretching

1. Structure of Muscle
2. Neuromuscular System and Functional Range of Motion
3. Components of Joint Flexibility
4. Factors of Flexibility

SECTION IV: Stretching Techniques

1. Flexibility Testing
2. Stretching – Know the muscles, joints and movements
3. Types of Stretching

SECTION V: FRoM for Sports

Stretching plans for different sports disciplines

SECTION VI:

250 stretches videos