Course sections

Course Syllabus

PLYO – Course Syllabus

SECTION 1: Theory of Plyometrics

  1. Plyometrics Objectives
  2. Meaning & Relevance of Plyometrics
  3. Physiology of Plyometrics

 

SECTION II: Practice of Plyometrics

  1. Sub-maximal Plyo Drills
  2. Mechanics of Vertical Jumping
  3. Inverted Funnel Principle
  4. Frappier Plyometrics

 

SECTION III: Drills

  • Sub-maximal Drills
  • Frappier Drills
  • Lunging
  • Backward Running
  • Carioca
  • Jumps
    • Jumps in Place
    • Standing Jumps
    • Multiple Jumps & Hops
    • Depth Jumps
  • Bounding
  • Box drills

 

SECTION IV: Program Development

  1. Equipment & Environment – Training Considerations.
  2. Designing Basic Program
  3. Complex Training
  4. Designing Plyo Program – Exercise Variables as part of Integrated Training

 

SECTION V: Applications

  1. Sports specific Plyometrics Drills
  2. Goal specific Plyometrics Drills

 

SECTION VI:

80 drills videos