PLYO – Course Syllabus

SECTION 1: Theory of Plyometrics

1. Plyometrics Objectives
2. Meaning & Relevance of Plyometrics
3. Physiology of Plyometrics

SECTION II: Practice of Plyometrics

1. Sub-maximal Plyo Drills
2. Mechanics of Vertical Jumping
3. Inverted Funnel Principle
4. Frappier Plyometrics

SECTION III: Drills

• Sub-maximal Drills
• Frappier Drills
• Lunging
• Backward Running
• Carioca
• Jumps
  • Jumps in Place
  • Standing Jumps
  • Multiple Jumps & Hops
  • Depth Jumps
• Bounding
• Box drills

SECTION IV: Program Development

1. Equipment & Environment – Training Considerations.
2. Designing Basic Program
3. Complex Training
4. Designing Plyo Program – Exercise Variables as part of Integrated Training

SECTION V: Applications

1. Sports specific Plyometrics Drills
2. Goal specific Plyometrics Drills

SECTION VI:

80 drills videos