SECTION 1: Theory of Plyometrics
- Plyometrics Objectives
- Meaning & Relevance of Plyometrics
- Physiology of Plyometrics
SECTION II: Practice of Plyometrics
- Sub-maximal Plyo Drills
- Mechanics of Vertical Jumping
- Inverted Funnel Principle
- Frappier Plyometrics
SECTION III: Drills
- Sub-maximal Drills
- Frappier Drills
- Lunging
- Backward Running
- Carioca
- Jumps
- Jumps in Place
- Standing Jumps
- Multiple Jumps & Hops
- Depth Jumps
- Bounding
- Box drills
SECTION IV: Program Development
- Equipment & Environment – Training Considerations.
- Designing Basic Program
- Complex Training
- Designing Plyo Program – Exercise Variables as part of Integrated Training
SECTION V: Applications
- Sports specific Plyometrics Drills
- Goal specific Plyometrics Drills
SECTION VI:
80 drills videos
