IRA – Course Syllabus

SECTION I: Benefits of IRA Water Exercises

1. Why are Water Exercises effective?
2. Effects of Water on the body
3. Physiology of Water exercises

SECTION II: IRA Water Exercise Preps

1. Protection and Safety Requirements
2. Exercise Equipment
3. Maximising Results

SECTION III: IRA Water Exercises

1. Warm-Up
2. Water Aerobics
3. Strength & Conditioning
4. Cool Down

SECTION IV: Designing IRA Water Workouts

1. Developing your Water Exercise plans
2. Increasing intensity

SECTION V:

80 exercise videos