Gayo Fitness Academy
Certificate Course in Personal Fitness Training – CCPFT
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Course sections

Section 1
MODULE 1.1: THEORY & PRACTICE OF FITNESS
1
UNIT 1: PERSONAL TRAINING
2
UNIT 2: FITNESS ASSESSMENT
3
UNIT 3: EXERCISE PRESCRIPTION
4
Quiz: Mobile / Native Apps
18 questions
Section 2
MODULE 1.2A: PRINCIPLES OF ANATOMY & PHYSIOLOGY
1
UNIT 1: METABOLISM
2
UNIT 2: ANATOMY & PHYSIOLOGY
Section 3
Video Library
1
BACK 01 – Wide Pronated Grip Behind Neck Pull-downs
2
BACK 02 – Narrow Supinated Grip Reverse Grip Pull-downs
3
BACK 03 – Narrow Neutral Grip (U-grip) Pull-downs
4
BACK 04 – Medium Pronated Grip Pull-downs
Section 4
Assignment-01
1
What is Respiratory System?

MODULE 1.1: THEORY & PRACTICE OF FITNESS

UNIT 1: PERSONAL TRAINING

  • Definition of Personal Training
  • History of Personal Training and Fitness
  • Scope of Personal Training
  • Importance of Professional Knowledge and its Delivery
  • Importance of Continuing Education
  • Code of Conduct and “Officer Like Qualities”

Bulgarian-Lunge

File size: 6 mB