SECTION I: Theory of Strength
- Definition, Types of Strength
- Compensatory Acceleration
- Weight Training – pros & cons
SECTION II: Physiology of Strength Training
- Muscle Structure & Types
- Joints Structure & Types
- Connective & Soft Tissue
- Muscle Mechanics
SECTION III: Principles of Strength Training
Guidelines for Weight Training
SECTION IV: Approaches to Training
- Principles of Weight Training
- Weider Principles
SECTION V: Training Guidelines
- Principles of Progression
- Overloading v/s Overtraining
SECTION V: Smart Training
- Practical Training will be –
- online “face to face”
- “In-person” training and teaching practice in fitness centre subject to COVID19 situation.
- Weight Training of –
- Abdominals and Core
- Chest
- Back
- Shoulders
- Legs
- Arms
- Neck & minor muscles
- Spotting tips
- 500 exercise video Clips