Course sections

Course Syllabus

AST1 – Course Syllabus

SECTION I: Theory of Strength

  1. Definition, Types of Strength
  2. Compensatory Acceleration
  3. Weight Training – pros & cons

 

SECTION II: Physiology of Strength Training

  1. Muscle Structure & Types
  2. Joints Structure & Types
  3. Connective & Soft Tissue
  4. Muscle Mechanics

 

SECTION III: Principles of Strength Training

Guidelines for Weight Training

 

SECTION IV: Approaches to Training

  1. Principles of Weight Training
  2. Weider Principles

 

SECTION V: Training Guidelines

  1. Principles of Progression
  2. Overloading v/s Overtraining

 

SECTION V: Smart Training

  1. Practical Training will be –
    1. online “face to face”
    2. “In-person” training and teaching practice in fitness centre subject to COVID19 situation.
  2. Weight Training of –
    1. Abdominals and Core
    2. Chest
    3. Back
    4. Shoulders
    5. Legs
    6. Arms
    7. Neck & minor muscles
    8. Spotting tips
  3. 500 exercise video Clips